What do you think when you eat boiled chicken breast?

At first, I thought it was very unpalatable, and there was a fishy smell. In fact, as long as the chicken breast is not cooked, it will not be particularly unpalatable, after all, I will put salt and occasionally put a little chili powder (Sichuan people I really don't like spicy).

Now I slowly like chicken breast, and I still miss fried chicken, and this is the last week of a month's fat reduction meal. I don't have the idea of going out to eat fried chicken every day at the beginning of the first week, and I think about how I can cook it more deliciously with low fat next time when I eat boiled chicken breast

It's really fragrant! When the chewing muscles are tired, take a bite of the fungus, and then chew half a shiitake mushroom! Shiitake mushrooms that have soaked up chicken juice dance tango in your mouth! My mom, I can eat another pot!

Why are you so tender, why are you so juicy, please, you are a little bit of a chicken breast, firewood, unpalatable, and unpalatable, okay!

It is light, except for a small amount of salt in the green onion and ginger, and no other seasonings will be added. I have been exposed to this flavor of chicken since I was a child, so the boiled chicken breast feels average.

**When I eat boiled chicken breast every day, when is this day a head! I want to eat meat with a lot of oil!

As a fitness party, chicken breast is the best protein**, and it can be said that whether it is fat loss or muscle gain, chicken breast is indispensable in our recipes.

Today is the 22nd day of my insistence on ** meals, I often have to eat boiled chicken breasts, a large piece of boiling at the beginning, until now I first make small pieces in boiling water and wait until it turns white and scoop it up immediately.

This chicken died so pitifully, it could have been stewed in chicken soup, it could have been made into roast chicken, it could have been made into spicy chicken, but now it can only be boiled, poor and great.

Ingredients: 150 grams of chicken breast, 40 grams of cabbage.

The delicious recipe for boiled chicken breast is as follows:

1. Wash the chicken breast and cabbage and cut them into small pieces, as shown in the picture below

2. Add water to a pot and bring to a boil, then add the chicken breast and cook for about 5 minutes, as shown in the figure below

3. Add the cabbage and cook it with the chicken breast, as shown in the picture below

4. The finished boiled chicken breast is shown in the figure below

Ingredients: 1 piece of chicken breast, salt, ginger.

Steps to make boiled chicken breast.

1.Prepare the ingredients, top from left to right are salt, Huadiao wine (cooking wine), olive oil (peanut oil), black pepper. If possible, you can prepare a little starch and lemon.

2.The meat is cut into slices with a cross and reverse texture, which should not be too thin, as it will be too thin and too thick to taste; Ginger cut strips and green onions into slices (for the convenience of picking them out later, if you don't averse to chop them all up, you can also do it).

4.**, add water, warm water pot, not hot hands is appropriate. You can add a little oil to the water.

It doesn't matter if the fire is a little bigger, it's almost the same when the meat turns white and stops for a minute or two, you can't give an exact time, because the thickness and size of the fire are different, skim off the foam and take it out. While the pot is still hot, add more salt to the water, pass the cut side dishes (I used lettuce), turn off the heat and remove them. Finish.

It can be eaten with some sauces to make it more flavorful.

Chicken breast is meat on the inside of the breast, shaped like a hat. The meat is delicate, delicious, nutritious, and can nourish the body. However, it only contains the same fat as shrimp and crabs.

It is the only meat that does not have to worry about the harm to the human body due to animal fats. Chicken breast is the part of chicken that has a high protein content.

Ingredients: 5 taels of chicken breast, 1 lettuce (round).

Excipients: 2 tablespoons of bean paste, 10-20 peppercorns, 1-2 tablespoons of pepper, 1-2 tablespoons of chili powder or dried chili pepper, light soy sauce, cooking wine, starch, green onions, ginger, garlic, sesame chives salad oil 5-10 ml.

The amount of green onion is as long as a small thumb, the amount of ginger 3-5 slices, and half a head of garlic), if you like spicy food, you can prepare a few extra dried chili peppers to break and set aside 2Chicken breast, slice (try to be as thin as possible), add a little light soy sauce (1-2 tablespoons), starch (1-2 tablespoons), cooking wine (2-3 tablespoons), pepper (1 tablespoon teaspoon salad oil, stir well, marinate for 30 minutes).

3.Heat the wok, do not put oil, add the whole peppercorns, pour out the peppercorns when they start to be fragrant, put them on a dry panel and crush them with a knife, and set them aside for later use. Add a little oil to the pot, put the lettuce in and fry it, and then put the lettuce in a **.

4.If there is bean paste, this step can be ignored. Homemade sauce:

2 tablespoons of soybean paste, 1 piece of Wang Zhihe sauce tofu, 1-2 tablespoons of tofu milk, 1 tablespoon of Lao Gan Ma or chili sauce, mix well and set aside. When I make it, I put the homemade sauce and bean paste together and stir it well, in order to make it more flavorful.

5.Put a little base oil in the pot, put in the minced green onion, ginger and garlic in the boiling pot, put in the bean paste (or homemade sauce), fry the red oil in the bean paste (the homemade sauce is fried, until the pot begins to bubble), add cold water (use your imagination Ha: imagine that after the chicken slices are put into the pot, the amount of water feels like the chicken slices can be submerged quickly), and then add an appropriate amount of cooking wine (reference dosage 1-2 spoons) and soy sauce (reference dosage:

1-3 scoops), stir well.

6.After the soup in the pot boils (when the water in the pot begins to bubble), pour in the chicken slices, cook for 1-2 minutes, cook the meat slices (how to determine whether they are cooked, you can taste it directly), and then pour the chicken and soup in the pot into the ** where the lettuce is released.

7.Sprinkle the chicken slices with ground peppercorns, chili noodles (1-2 spoons), and if you like spicy food, you can add the prepared dried chili flakes and sesame seeds.

8.Wash the wok, heat the pan, add about 10-20mll of salad oil (it feels like it can cover a layer of your chicken slices), heat the oil and pour it on the chicken slices (be careful not to splash on your body with hot oil), and you're done. If you have chives, you can sprinkle some to reduce the color.

I learned that I could make it for my family.

Home version of boiled meat boiled chicken breast.

How to make boiled chicken breast for fitness, let's learn it together.

Boiled chicken breast in white water. In a frying pan, spread out the chicken breasts, cover the surface of the meat 3 to 5cm, add your favorite bay leaves, herbs, and cover with a lid, wait for the water to boil, turn to low heat, keep the water basically not bubbling or slightly bubbling, and heat the lid for 10 minutes.

Turn off the heat, move the pot, cover the pot tightly and wait for another 15 minutes to take it out, the beautiful taste of boiled chicken breast poachedchickenbreast practice steps, let cool, tear by hand, and continue to the next step according to the favorite way to eat, such as mixing salads, such as mixing sauces.

Basic introduction to boiled chicken breastIngredients: about 300 grams of belly meat, about 300 grams of lettuce, lettuce leaves, white vegetables, spinach, ingredients, about 10 grams of chicken fat, about 30 grams of edible vegetable oil, a piece of ginger, green onions, garlic sprouts, no garlic sprouts, garlic cut into slices instead, about 800 grams of boiled water, cooked oil and chili, dried chili noodles, pepper noodles, pepper, salt, soy sauce, starch, monosodium glutamate.

<> "If you're tired of eating boiled chicken breast, let's take a look."

1. Cabbage and chicken thighs.

Cut the chicken thighs into cubes, add cooking wine, a little salt and pepper, marinate for 15 minutes, heat the oil, green onion and garlic and stir-fry until fragrant. Instead, fry it in the chicken thighs, pour in the baby cabbage and fry it softly. Add a spoonful of light soy sauce, consume an appropriate amount of oil and salt and stir-fry. Wow! Out of the pot!

2. Smooth and tender chicken slices.

Prepare garlic, chili powder, sesame seeds, drizzle with hot oil, add 1 tablespoon of light soy sauce, oyster sauce with a pinch of salt, and 2 tablespoons of rice vinegar. Thinly slice the chicken breasts.

Add baking soda to marinate the imitation mu for 20 minutes, wash it, add starch and a little black Hubin 1 spoon of cooking wine and grasp well. Pour in the boiling water, pour in the chicken breast, cook, remove and drain, pour in the sauce and grasp well and eat.

3. Diced broccoli chicken.

Chop the broccoli and set aside, add a spoonful of salt to a pot under cold water. Chicken breast is sautéed and garlic is sautéed. Add a spoonful of broccoli and light soy sauce and millet spicy.

4. Spicy chicken.

Dice the chicken breast, add ginger slices, 1 tablespoon of cooking wine, 1 tablespoon of oyster sauce, 2 light soy sauces. Marinate 1 tablespoon of dark soy sauce and starch for 30 minutes, fry in hot oil until slightly charred (fry for a while), stir-fry minced garlic, dried chili peppers, peppercorns, pour in diced chicken and stir-fry to taste, and then sprinkle white sesame to taste.

5. Chicken slices with smooth eggs.

Slice the chicken breast, add 1 tablespoon of cooking wine, light soy sauce, starch and pepper, fry the chicken breast and eggs. Stir-fry cucumbers and carrots until raw, add slices of chicken breast and eggs. Add 1 tablespoon of light soy sauce and pepper and stir-fry evenly.

6. Crispy chicken with cumin.

Sliced chicken breast, a spoonful of cooking wine, a spoonful of light soy sauce, a spoonful of oyster sauce, a spoonful of salt, and an appropriate amount of black pepper. Marinate for 15 minutes, brush with oil and add chicken breasts and fry until golden brown.

Ingredients: 150 grams of chicken breast, 40 grams of cabbage.

The delicious recipe for boiled chicken breast is as follows:

1. Wash the chicken breast and cabbage and cut them into small pieces, as shown in the picture below

2. Add water to a pot and bring to a boil, then add the chicken breast and cook for about 5 minutes, as shown in the figure below

3. Add the cabbage and cook it with the chicken breast, as shown in the picture below

4. The finished boiled chicken breast is shown in the figure below

1.Chicken breast with green peppers.

Cut the chicken breast into shreds, add 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, half a tablespoon of dark soy sauce, 1 tablespoon of starch and mix well for later use, shred the peppers, and chop the green onions.

Heat the oil, add the chicken and stir-fry until it changes color, push the shredded chicken to the edge of the pot, add chopped green onion and stir-fry until fragrant, add chili peppers, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, a little salt and sugar, stir-fry well.

2.Deep-fried spicy chicken.

Cut the chicken breast into cubes, add ginger slices + 1 tablespoon of cooking wine + 2 tablespoons of light soy sauce + 1 tablespoon of oyster sauce + chopped black pepper, grasp well and marinate for at least 30 minutes.

Cut the dried chili peppers and prepare a small bowl of dried chilies.

Put a little oil in the pan, pour the chicken breast into the pan and stir-fry for a while, until the surface is slightly charred.

Then add garlic, Sichuan pepper, dried chili pepper and continue to stir-fry, and add half a spoon of sugar.

Sprinkle white sesame seeds before cooking.

3.Cold shredded chicken breast.

First, add the chicken breast to the pot under cold water and blanch the ginger slices cooking wine, skim off the floating dust halfway, blanch the water, remove it and wash it with warm water.

2Put the blanched chicken breast in another pot of warm water, add ginger slices, green onions, cooking wine, and a pinch of salt. Bring the water to a boil and cook for 15 minutes.

After the cooked chicken breasts are put in a large container and cooled to the point that they are not hot, tear the chicken breasts into shredded chicken with your hands, slightly finer, as it will be more flavorful. Then chop some chopped coriander and spread it on top of the shredded chicken.

To prepare the cold sauce, add minced garlic, green onions, chili noodles, and sesame seeds to the bowl, heat the oil in the pot and pour it evenly, then add three spoons of light soy sauce, one and a half spoons of aged vinegar, a little salt and white sugar chicken essence, stir evenly and pour it into the shredded chicken.

After pouring in the juice, wear disposable gloves and stir well, put on a plate and serve.

4.Chicken breast with shiitake mushrooms.

Slice the chicken breast, slice the shiitake mushrooms, shred the ginger, and cut the pepper into circles with an oblique knife.

Put a pinch of salt + 1 tablespoon of cooking wine + 1 tablespoon of light soy sauce + 1 tablespoon of dark soy sauce + 1 tablespoon of starch + 1 tablespoon of cooking oil in the chicken, mix well and set aside.

Put oil in the pot, shredded ginger and stir-fry until fragrant, and stir-fry the chicken breast.

Put a little oil in the pot, put the shiitake mushrooms, put the appropriate amount of salt, fry the mushrooms, put the chicken breast, put the chili pepper and stir-fry evenly.

5.Fish-flavored shredded pork.

Shred the chicken breast, shred the carrot, shred the green pepper, soaked the fungus and shredded, minced garlic.

Marinated chicken breast: 1 tablespoon cooking wine, 1 tablespoon light soy sauce, 1 tablespoon salt, 1 tablespoon sugar, 1 tablespoon starch. Stir well, marinate for 15 minutes, stir-fry and set aside.

Sauce ratio: 2 tablespoons light soy sauce, half a tablespoon dark soy sauce, 1 tablespoon of aged vinegar, 1 tablespoon of sugar, 1 tablespoon of starch, half a bowl of water.

Pour oil into the pot, stir-fry the minced garlic, and add 1 tablespoon of Pixian bean paste.

Add shredded carrots, shredded fungus, and shredded green peppers, fry for 2 minutes, add shredded chicken breasts, pour in the sauce, and reduce the juice over high heat.

1. Pan-fried chicken breast: cut the chicken breast obliquely, add rice wine and an appropriate amount of salt to marinate for 10-15 minutes, wash the asparagus root and cut it into long sections and put it in boiling water to cook, start the pot over medium heat, drip olive oil after the bottom of the pot is heated, put in the marinated chicken breast, add a large spoon of oil consumption to low heat, add an appropriate amount of black pepper, fry the chicken breast until golden brown and take it out on the plate.

2. Chicken breast salad: wash and marinate the chicken breast for 15 minutes, boil the water and put a little salt to cook the broccoli and corn kernels for 3-4 minutes, take out the eggs, put the eggs into the boil until 8 minutes cooked, cut the avocado and cherry tomatoes, fold the lettuce at the bottom of the plate, put the boiled broccoli and corn on the plate together, heat the oil, medium and low heat, add the chicken breast, fry until both sides are a little golden brown, add some oil and an appropriate amount of boiling water, simmer for 3 minutes, then get out of the pot, sprinkle with pepper.

1. Don't overcook: Don't over-roast, this will affect the taste of the chicken breast, always pay attention when grilling the chicken breast, when the appearance is a little burnt, it can be baked.

2. Boiled chicken breast does not need high heat: This is to avoid the chicken breast being fully cooked on the surface but still raw in the middle.

3. Less salt cooking: Eating chicken breast during the fitness period needs less salt, and according to the choice of spices and seasonings, you can also consider reducing salt as appropriate.

After reading the above paragraphs, I believe that our fitness friends have learned about the practice of chicken breast, fitness people want to eat chicken breast**, increase muscles, it is not that they can't eat oil or salt, fitness people can eat less oil and salt, so that the cooked chicken breast is not only delicious, but also can help us better fitness.