How to train if you are inattentive and ask Shi Xiaoxia b

Dry eyes, belonging to the liver fire, hurting the liver yin is more serious, can not moisturize the eyes. will blink more often than normal people, and the lack of liver yin also manifests in life as leg cramps. That is, calcium deficiency.

Yes, in Xi'an God bless.

Do you often feel bored, not interested in anything, have a short attention span, and during class, your eyes wander and your mind is uncertain, you don't know what you're thinking, you don't know what the teacher is talking about, and you can't concentrate on the class? When the environment is transferred or the environment is noisy, there is also a distraction phenomenon and it is impossible to work and study normally. Well, you should know:

1. The biggest obstacle to concentration is the lack of motivation. It is impossible for a person to concentrate if he is not interested in his or her work and cannot find any meaning. How can you concentrate on work or homework that you don't seem interested in at first glance?

Apply the term effect to focus your attention. First, just set a deadline and focus on work that doesn't interest you. Second, make a plan for a job you don't hate by thinking about the end time, and when the end time comes, it will force you to complete it.

Finally, set up several intermediate stations, each of which is preceded by the best attention. In the learning process, setting several endpoints will prevent slackness in the middle.

Apply the reward effect to focus your attention. First of all, you can set a reward for yourself as a reward for learning, which can be set according to your needs and interests, and secondly, you can use imaginary enemies and punishments to motivate yourself when you encounter difficult work.

Use goal clarity to focus your attention. First of all, make the big goal clear. When you are not interested in studying or working, you can often pay attention as long as you can discern the goal. Second, using the goal in words or charts can improve concentration.

Apply a pleasant experience to concentrate your attention. If we are learning. After experiencing success at work, we can have a pleasant experience, and this pleasant experience will boost our fighting spirit, so that we can accept the work and study that we are not willing to do.

2. How to concentrate when the environment disturbs? The first thing is to choose the right place. This kind of place is conducive to reading and working without interruption. However, in terms of the environment, it is not necessary to be overly rigid to a fixed place.

3. How do you concentrate when you are worried? Another important factor that hinders concentration is the worry that is hidden within oneself. Students who want to take the college entrance examination should not be distracted, because they often think crankily or are troubled by emotional problems, and they cannot concentrate when studying.

Plug your ears or close all exits so that the room is only filled with the sound of writing.

Parents usually need to spend more time with their children, and they can accompany their children to play some projects that she likes. Encourage your child a lot, let him relax, and don't put too much pressure on him. In addition, you can do more things to attract her attention, and tell him that you must concentrate in class in order to study well.

3. Give your child more space, and you can use methods that your child is interested in to keep your child's attention. Classroom teachers will teach students in many interesting ways, parents should communicate with their children more, know their children's thoughts, play with children, and enter their world more, you will find that it is not difficult to make children concentrate.

You can first do an attention assessment for your child to detect whether your child has a problem of attention loss, and the attention assessment is available on the attention EEG training network.

The teacher of Zhong Ai Sensory System trains the child through games and exercises, and you can bring the child here to do an assessment, listen to the teacher's analysis, and then conduct training.

What should I do if my child is active and inattentive in class? Expert teacher: This method is very effective, come and try it!

It is difficult to concentrate at work, and you are frequently scolded by your boss for making mistakes, if you have these situations and exist for a long time, it proves that your brain has gradually degenerated, and even the brain degenerates faster with age, but exercise is the best way to help you concentrate and improve your memory.

1. Create a comfortable, quiet and good environment for children. It is better to have a separate room, the home is clean and tidy, and the items are placed in an orderly manner; Cultivate children's sense of homecoming and good living habits from an early age.

2. Deal with the relationship between learning and rest in a rhythmic manner to ensure adequate sleep.

3. Cultivate children's self-confidence. Self-confidence is often achieved through more affirmation and encouragement. Be more positive and try to avoid negative cues, such as what parents say"Our children have difficulty concentrating"We kids are always inattentive", the child himself says (or thinks)."I'm not paying attention"、"I couldn't concentrate"etc., are very detrimental to the cultivation of self-confidence.

4. Intellectual game method: buy some books on intellectual training, find those who exercise observation, attention, and memory, and drive children to learn in the way of games.

5. Read the article backwards, when training, concentrate on reading, strive to speed up and reduce errors, record while reading, so as to detect the reading of the story, and then record the number of reading errors and the time spent.

If you want to know more about your child's concentration, we recommend consulting Boworth Future Education. The Boworth Psychological Parenting series courses combine the research results of child psychology, games**, psychoanalysis, and structured family** to create psychological parenting teaching content and methods suitable for teenagers. Professional psychological counseling teachers help children improve their emotional management skills, correct bad behaviors, solve parent-child communication problems, improve family relationships and parent-child relationships, and let families get out of difficulties and rebuild happy families.

One-minute attention assessment to understand your child's attention level

Concentration, the most basic thing is to ensure a good sleep, sleep well to have a good mental state.

In the usual life and study, we must learn to plan our own time, what to do in each time period, and make it clear, so that we can have a direction and be orderly in order to have a goal, so as to achieve concentration.

In addition, you can practice it specifically. You can improve your concentration and overcome your mind wandering by practicing the "Elite Special Whole Brain Speed Reading and Memory Software": Meditation Pranayama, Visual Field Expansion, Schulte Table, Focus Movement, etc.

This exercise belongs to the right brain development exercise, which is very helpful for our attention, memory, reading ability, thinking, etc., and I tried it myself when I was a student.

You can also do the following when you are distracted and unable to concentrate during class: when you listen to the lecture, you can imagine that the person on the stage is just lecturing to you alone, focusing on him and focusing his eyes and hearing, trying to ignore the people and environment around himIn addition, multiple movements are coordinated to concentrate. When listening to lectures, you can take notes while listening, and your hands, eyes, and ears are all moving, which is easy to suppress fatigue, improve learning efficiency, and improve memory ability.

Difficulty concentrating, looking at books with eyes, but easily wandering in the mind, is a common problem for many candidates. A high level of concentration helps us to read and work efficiently. In the face of inattentive students, the following 3 aspects can be used to improve:

1. Maintain adequate sleep: The brain needs to rest, and the brain is relaxed during rest, and the lack of rest will only make you unresponsive and memory decline. So keep a good rest and combine work and rest.

Sleep is an indispensable part of improving brain power and creativity, and you should sleep at least 7 hours a day.

2. Eat fish and seafood: Fish is rich in lecithin, which provides nutrients needed to nourish the brain, which can enhance people's memory, thinking and analysis skills, and delay brain aging. Eating more fish can help protect everyone's eyesight and also play a role in strengthening the brain.

When I was in junior high school, I had poor concentration, I was sleepy in class, and my grades were bad. Then I searched for a potential one (Tesla Brain Training) on Du Niang, and after reading it, I was no longer distracted in class, and my grades in various subjects were also improved. I believe these experiences may be able to help you.

3. Learn to control your emotions: Under the influence of emotions, people can easily lose control and make very unintelligent decisions. Therefore, if you can control your emotions, think twice, and make the most reasonable decisions rationally, you will naturally be able to reflect your high IQ.

There are many ways to do this. Let me talk about some of the conventional methods that we can have at our fingertips.

1. Family training, there are many methods of family training attention on the Internet, which can be learned and used. It's just that these methods are more demanding and difficult for parents.

2. Institutional training, there are many similar institutions, but you need to pay attention to the selection of institutions, and choose the best according to the level: public - office - long school years - sound curriculum system. Those dependencies are paid and can be waived.

It is difficult to concentrate at work, and you are frequently scolded by your boss for making mistakes, if you have these situations and exist for a long time, it proves that your brain has gradually degenerated, and even the brain degenerates faster with age, but exercise is the best way to help you concentrate and improve your memory.

Inattention Training: What Causes Brain Slowness and Poor Concentration?

Sensory integration training is usually available, but the cost is high and parents' energy is greatly restricted. In fact, as a practical way for families, it is to take children to physical exercise, preferably table tennis, badminton, etc., each time pay attention to the amount of exercise to be enough, so that children feel tired and sweat for a period of time will have a good effect.

Painting, calligraphy, readings, simple martial arts training, limb balance training, etc.

You can choose as appropriate, control the time, stop before the child has resistance, and gradually increase the number of times, the effect will be better.