Why is there no sound of teeth grinding during the day, but teeth grinding at night is earth shatter

Many people will inadvertently grind their teeth while sleeping, so why is there no sound of teeth grinding during the day, and the teeth grinding at night is earth-shattering?

I think that the lack of sound during the day may be due to the fact that you can't sleep as comfortably during the day as you can at night, and then you can't go into deep sleep, and the grinding of your teeth is relatively less serious. In addition, the environment in the environment during the day will help you mask some of the sounds of grinding your teeth, and it will naturally feel smaller. Another point is that during the day, people have their own tasks at hand, and they don't have the energy to pay attention to whether there is a sound of grinding teeth.

We all know that when people are focused on doing something, the sounds around them are naturally ignored, just like sometimes I focus on playing games, and I can't even hear the sound of my mother calling me to eat, in fact, my mother's voice is very loud! There must be people who have the same situation as me, which explains why I grind my teeth during the day.

So why is the sound of teeth grinding loud at night? First of all, when sleeping at night, people will become more tired because of the hardships of a day's work, as well as various problems, and they will sleep more deeply when they sleep, at this time, people's subconscious is in play, and the situation of teeth grinding will become more serious, plus people who are basically not working at night at night are resting, and the whole environment has become quieter, and there is even a saying that a needle can be heard clearly at night, so in this case, The sound of grinding people's teeth is even more deafening. In addition, people's attention is not so concentrated at night, and a little noise can wake people up when they sleep, and if there are roommates, this grinding sound can probably collapse people.

I think the difference between teeth grinding sounds during the day and at night is due to these factors.

In fact, many things will be infinitely magnified as long as you notice them, and you don't care about the things you don't notice at all. It's not just teeth grinding, it's like snoring, which comes and goes, as the environment changes. And when we hear what the teacher says in class, some people listen to it, and some people don't, and this is caused by the fact that the attention is not on this matter.

Therefore, the sound of teeth grinding is not a physical disease, so you don't need to worry too much, as long as you pay more attention to rest and don't let your body get too tired, there will be no teeth grinding. If someone else has teeth grinding and disturbing your rest, then just focus your attention on something else, and you won't feel that the sound of teeth grinding is too harsh, and the situation of being disturbed by teeth grinding will naturally disappear.

Sleeping is a very happy thing, especially for people who are extremely tired and sleepy, or students who wake up very early, basically do not rest during the day, and then have to study late at night. Because when you fall asleep, you can relax your body and mind, think about nothing, be able to get away from your troubles, get a very happy experience, and usually we will have a dream, dreaming of all kinds of things that we like. Therefore, sleep and night are usually good, bringing a sense of comfort and satisfaction.

But that's not the case, for example, if you sleep with someone, that person may make a series of noises that make it impossible to sleep, which is a torture for many people because it will keep you awake. Such as snoring, teeth grinding, etc. Therefore, today I will discuss one of the more serious behaviors, which is grinding teeth.

There is a question about teeth grinding, that is, some people say that they grind their teeth during the day, but the sound is not as loud as at night, what is going on? I'll explain that.

First, first of all, there is an environmental problem. Because when you go to bed at night, everyone is sleeping, including most of the animals, so it can be said that everything is silent, and only the stars shine. In such a situation, the surroundings will become very quiet, so if you make a little noise at night, you will be able to hear it clearly.

Not to mention grinding your teeth, which is loud. So, in such a very quiet environment, it will sound very big. During the day, it can be said that there are a lot of sounds, all kinds, so the environment can be said to be relatively noisy, so in such a case, the grinding teeth of the same sound will definitely be smaller than at night.

That's why it's important.

Second, sometimes, when people sleep during the day, they are not very tired, because they are not tired after only half a day's labor, so they sleep not very dead when they sleep, and most of them are in a state of half-awake and half-asleep. At night, after a day's work, the body is very tired, and the sleep time is relatively long, it is easy to fall into a deep sleep, in this case, the human brain will also become unclear, will nap, so, unconsciously, some nerves will lose brain control, work automatically, and grind teeth. That's the second reason.

Children grind their teeth at night, it is likely that the body lacks trace elements, and the child should be taken to have a trace element examination and consume nutrients from complementary foods.

The child's teeth grinding, no sound during the day, and creaking at night, is because the night is quiet and the home is quiet, so the sound will be heard, and the child's teeth grinding is likely to be caused by calcium deficiency.

It may be related to the secretion of saliva, and sometimes when you sleep at night, the secretion of saliva is not enough, and there will be a very dry situation and teeth grinding will appear.

It's called night grinding.

There are several types of teeth grinding. You can compare and see which of the following conditions you belong to: (1) nervous tension, psychological anxiety, depression, anger and other psychological factors are prone to bruxism;

2) gastrointestinal diseases, endocrine disorders can also lead to bruxism;

3) Excessive fatigue and fine workers, such as athletes, watchmakers, etc., are prone to bruxism;

4) Those who are suspected of having intestinal parasites.

5) Lack of trace elements in the body is susceptible to bruxism. If your teeth grinding symptoms are due to the last cause, then I recommend that you eat more lean pork during your usual meals.

Because lean pork can supplement this deficiency of trace elements.

This is essentially a matter of skill. You try to move your jaw to the far left, bite your back molars and move your jaw to the right, and you can make that loud noise. If you still feel small, it's because it's quieter at night, and you can do the kind of dense, fast, and creepy creaky sound that the old driver grinds his teeth at night with a few more trainings.

Not only men are, but I am a woman The sound of grinding teeth is also amazing, according to the roommate's reaction, some say it looks like sawing wood, some say it looks like picking a mat, and I have grinded out tiger teeth in recent years. Probably it has nothing to do with muscles or anything. It takes a bit of skill to get the sound out of the teeth, and the longer the time, the louder the sound, and I can reproduce the sound of teeth grinding anytime and anywhere.

The first is that there are parasites in the body. The parasite secretes some harmful substances that affect the autonomic nervous system. During the day, we are more conscious and can control our behavior, but after falling asleep, we unconsciously grind our teeth. This will not be the case again.

The second reason is mental tension, excessive liver fire, and the so-called "liver wind internal movement" in traditional Chinese medicine. The main reason for the excessive liver fire is that we eat too much fried, spicy and refined food due to improper daily diet, which causes the accumulation of heat and toxins in the body. Teeth grinding is a symptom that indicates that the body is out of balance, and if it goes down, it will lead to restless sleep, awakening and even insomnia.

**The method is to clear the heat and remove the fire.

For the second reason, some attribute it to psychological factors.

If you have worms in your stomach, you can buy two tablets of deworming medicine and eat them, once every six months.

You should be zinc deficient, it is best to be checked by the hospital, you fall asleep of course do not know.