How can I improve my memory for self care? Ask the masters to explain???

10 Ways to Enhance Your Memory:

1.As long as you concentrate and concentrate on your memory, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces and it is not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2.If you have a strong interest, if you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3.Comprehension MemoryComprehension is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

4.Excessive learning means memorizing the learning material several times on the basis of memorization, so as to reach the level of memorization and memorization.

5.The speed of timely review and forgetting is first fast and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6.When often recalling learning, continuous attempts to recall can make mistakes in memory corrected, omissions can be made up, and difficult learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7.The combination of audio-visual and audio-visual can use the function of language and the function of visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading.

8.A variety of means can enhance memory by flexibly using classification memory, chart memory, shortened memory, outlining and outlining, taking notes, cards and other memory methods according to the situation.

9.Generally speaking, 9 to 11 a.m., 3 to 4 p.m., and 7 to 10 p.m. are the best time to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

10.On the basis of ensuring nutrition, active rest, physical exercise, etc., the scientific use of the brain can prevent excessive fatigue and maintain a positive and optimistic mood, which can greatly improve the work efficiency of the brain. This is the key to improving memory.

Nourishment plus training equals good memory.

Memory refers to the ability to recognize, maintain, recognise and reproduce the content and experience reflected in objective things. As we age, our memory declines more or less, and we can't remember things. We can improve the situation with some training and diet.

Memory & Consolidation.

1 6 step by step reading.

Stories associative memory. The human brain is born with a love for stories, and the knowledge we have learned is made up of stories and associated memories, which arouses our emotional resonance, which can make us remember deeply when we first remember and are not easy to forget.

Interval repetition. Reviewing previous cognitions from time to time and memorizing them day after day can gradually transform short-term memory into long-term memory.

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Give yourself some problems. Activities such as choosing a different route to work, brushing your teeth with your non-dominant hand, and wearing your watch upside down can enhance cognitive function and help improve memory.

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Exercise recall. Observe the color, style, texture, and texture of the people around you, and write down at least four details. At night, before going to bed, try to recall these details and open the notebook pairs. View.

Make good use of the memory palace. The principle of this method is to combine the things that need to be memorized with the actual places and scenes to deepen the depth of memory and generate a vivid picture in the mind.

Get enough sleep. The brain cleans up toxins produced during the day while we sleep, and adequate sleep can bring us a better mental and physical state, and memory is naturally better.

Foods to improve memory.

Egg. Eggs can activate the cells of the brain, and the yolk in the egg is broken down in the human body to produce a large amount of acetylcholine, which is a substance that enhances memory and improves memory.

Milk. Milk is rich in vitamin B1 and other elements that are beneficial to brain nerve cells, especially for memory loss and dizziness caused by frequent brain overuse, lack of sleep, and insomnia.

Fish. Eating fish regularly can provide high-quality protein and calcium to the brain, like freshwater fish has more unsaturated fatty acids, which can play a role in activating brain cells and protecting cerebral blood vessels. As a result, memory can be enhanced.

Peanut. It can improve blood circulation, enhance memory, and delay aging; Rich in lecithin and cerebral phospholipids are important substances for the nervous system, which can delay the decline of brain function and prevent the formation of cerebral thrombosis.

Improving memory turns out to be related to the place.

What is memory? Scientists believe that memory can be divided into short-term memory, medium-term memory, and long-term memory. The essence of short-term memory is the repetition of the immediate physiological and biochemical reactions of the brain, while the medium- and long-term memory is the structural changes that occur within the cells of the brain, establishing fixed connections.

For example, how to ride a bicycle is a long-term memory, even if you haven't ridden for many years, you can still ride and run. Medium-term memory is not firm cellular structural alterations, only"The song does not leave the mouth, and the fist does not leave the hand"It will become a long-term memory if it is reinforced repeatedly. Short-term memory is the largest number of memories and the least strong.

A person retains only 1 memory per day.

Once you understand that memory needs to be reviewed to be consolidated, you can start to master the trick of improving your memory from both material and technical aspects. In terms of material, it is necessary to eat more foods that are conducive to memory, such as celery, walnuts, sesame seeds, lean meat, etc., which are rich in zinc, phosphoesters, and certain unsaturated fatty acids.

In terms of technique, it is actually to do it according to the physiological laws of memory.

First, in class, we should listen attentively, think and absorb, and gain deep short-term memory.

Review on the day after class; After a few days, when the memory begins to fade, it is consolidated and organized. "It's fun to learn and learn"and review it every month or two thereafter. In this way, short-term memory can be turned into medium- and long-term memory, and the best memory effect can be achieved in the least amount of time.

Second, reviewing the lessons to be memorized is best done in a quiet environment in the morning or night.

Experiments have shown that 6-10 p.m. and 6-8 a.m. are the best times for memory function. At the same time, be attentive and not be distracted or interrupted by other distractions. Do not listen to your Walkman while endorsing it.

This is because the brain only allows one center to be excited, and if there are several excitement points at the same time, it will inevitably be absent-minded or half-hearted, and the result is that the memory effect is greatly reduced.

Third, be comfortable and not nervous when remembering things.

Norepinephrine secretion increases during stress, and it is the enemy of impairing mental concentration and memory. Conversely, in a relaxed environment, the posterior pituitary gland secretes vasopressin, which is beneficial for enhancing memory function.

Fourth, we can compile some systems and networks that organize and outline knowledge, so that knowledge can form a memory system, so that the memory effect can be increased through association.

For example, to remember"Tang and Song Dynasty eight families"Name, you can remember it first"Han, Liu,'Three Sus', Ou (Yang), Wang, Zeng"Eight surnames, and then make it easy to deduce all the names, and so on. Fifth, try to understand what you want to memorize. Comprehension, physiologically, is about incorporating your knowledge into a memory network and establishing a deeper level of fixed connection.

Cramming things you don't understand is a waste of memory and you can't remember them well.

There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.

You can learn to master the ability to read and memorize speed and improve your efficiency. Speed reading and memory is an efficient reading learning method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading learning style. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", with software practice, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and ultimately improve the efficiency of reading, learning, and memory.

Learning mind mapping, mind mapping is a way to concretize radioactive thinking, which is very helpful in learning and memory. Not only can you systematize and visualize the information in your brain in memory, but also help you think and analyze problems and plan as a whole. However, it is not easy to learn mind maps well and use them flexibly, and it takes a lot of time.

The "Elite Special Whole Brain Speed Reading Memory Training Software" I used also has exercises and methods for mind mapping, so you can take a look.

If you are a student, you can also do this: Learn to integrate knowledge points first. Classify the information that needs to be memorized and the knowledge to be mastered, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master.

At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system. This promotes understanding and strengthens memory. In the process of doing questions, you will find which knowledge points you have mastered is not enough, so as to pick them out and consolidate your memory.

Moreover, learning and memorizing in the actual application of questions will improve the efficiency a lot.

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