What foods are good for the kidneys? What foods are kidney tonifying

<><1. Black beans. Black beans are rich in trace elements, which have good effects on anti-aging and blood pressure, and the rich crude fiber contained in black beans can help digestion and prevent constipation. Black beans are sweet in taste, and have the effects of invigorating blood, clearing heat and detoxifying, nourishing and strengthening blood.

2. Black sesame seeds.

Black sesame has a sweet and flat taste, has the effect of nourishing the liver and kidneys, benefiting sperm and blood, moistening the intestines and dryness, contains a variety of essential amino acids, amino acids can accelerate the metabolism of the human body under the action of other vitamins, eat more black sesame seeds can prevent anemia, activate brain cells, black sesame seeds can also ** dizziness, limb weakness and other diseases caused by liver and kidney weakness.

3. Ejiao. Ejiao has the effect of promoting the transformation of healthy human lymphocytes, and at the same time, through the effect of calcium metabolism, it can improve the balance of calcium in the human body. Ejiao has a sweet and flat taste, and its effect of nourishing blood and nourishing blood, nourishing yin and moisturizing dryness is also indispensable.

4. Angelica. Angelica sinensis contains n-butenoyllactone, niacin and other medicinal ingredients, which can improve kidney function, reduce kidney damage, and have a good effect on promoting renal tubular lesions, as well as a good protective effect on the kidneys. Angelica sinensis has the effect of replenishing blood and activating blood, regulating menstruation and relieving pain, moistening the intestines and laxative, and is the "essential medicine" of **** diseases.

5, He Shou Wu.

Polygonum multiflorum can play a good anti-aging effect by reducing the malondialdehyde content of animal brain and liver tissue, and secondly, Polygonum multiflorum can improve the body's non-specific immune function and lower blood lipids and other effects are also recognized by the public. He Shou Wu has a bitter, sweet and astringent taste, slightly warm in nature, and has the effects of detoxification, carbuncle elimination and laxative.

6. Lily. Lilies come in a variety of varieties, most of which are edible and medicinal as vegetables, contain a variety of alkaloids, and are excellent for the prevention of leukopenia and improve the body's immunity. Lily is sweet in taste, slightly cold in nature, and has the effect of nourishing yin and moistening the lungs, clearing the heart and calming the nerves.

7. Dried longan.

Dried longan not only contains a variety of nutrients, but also has a very good health care effect for pregnant women and women in confinement. Dried longan, also known as longan meat, has a sweet taste and flat nature, has the effect of nourishing blood and intellectual, nourishing blood and calming the nerves, and can treat excessive thinking, lack of heart and blood, palpitations, apprehension, insomnia, forgetfulness and other diseases.

8. Sea cucumber. Sea cucumber can improve human brain memory, delay aging, prevent arteriosclerosis, diabetes, etc., and has the effect of nourishing kidney and dryness, nourishing qi and nourishing blood, and is often used for frequent urination and constipation. Its nutritional value is extremely high, rich in protein, calcium and iodine, is a nourishing food, has a strong blood tonic and menstrual effect, more stable fetal and conducive to production function, the most suitable for late pregnancy to eat.

9. Turtle carapace. Turtle shell can significantly improve the body's hypoxia ability and anti-freezing effect, and the effect of relieving fatigue is better. Turtle nails can increase the role of plasma proteins, which can effectively prevent and treat anemia caused by liver disease.

Its taste is salty and cold, with the effect of nourishing the kidneys and latent yang, soft and hard and dispersing knots, and mainly treats bone steaming fever, flank hardness, low back pain, amenorrhea and other symptoms.

10. Tortoise shell.

Tortoiseshell is sweet and cold, traditional Chinese medicine is often used to nourish yin and latent yang, benefit the kidney and strengthen the bones, nourish the blood and nourish the heart, is a good product for the kidney, often used for yin deficiency hot flashes, bone steaming night sweats, dizziness, deficiency of wind and internal movement, weak muscles and bones, heart deficiency and forgetfulness and other symptoms.

Once a person has passed the age of standing, health is often going to decline, such as physical fat, physical strength, energy and physical function decline, etc., at this time, we must pay attention to tonifying the kidney, in fact, in terms of tonifying the kidney, food supplement is the most reliable, from the perspective of dietary therapy, eat more kidney tonic food, the effect is the best. Let's take a look at the most common kidney tonic foods?

<>1. Sea bass. Sea bass is also known as flower sea bass and sea bass. It is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

Shrimp can tonify the kidneys and strengthen yang, and detoxify the milk. Rich in protein, lipids, minerals, vitamins, calcium and phosphorus are especially rich, which is a good product for strengthening bones, and the extract of shrimp meat also contains immune-enhancing substances.

3. Pigeon meat.

Pigeon meat has a strong reproductive ability, pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins and iron, zinc and other nutrients, which have the effect of tonifying the kidney and filling sperm.

4. Mutton. Mutton can warm and strengthen the body, and can also nourish the kidneys, not only rich in nutrition, but also contains trace hormones, has the effect of replenishing deficiency and warmth, the people who are tired and afraid of cold, and lack of qi are more suitable for eating mutton, especially the people with yang deficiency, because mutton itself has the effect of tonifying the kidney, so it has been regarded as a good product for tonifying the kidney since ancient times.

5. Yam. Yam is sweet in taste, and is the "top grade" medicine of traditional Chinese medicine, which not only has the effect of tonifying the lungs and strengthening the spleen, but also can benefit the kidneys and fill the essence. Those who have kidney deficiency should eat it regularly.

Chestnuts are warm in nature, sweet in taste, in addition to the effect of tonifying the spleen and stomach, it also has the function of tonifying the kidney and strengthening the waist, and it is most suitable for people with kidney deficiency and low back pain.

7. Walnuts. Walnut has the effect of tonifying the kidney and consolidating essence, diuretic and stone elimination, moistening the intestines and laxative, warming the lungs and fixing asthma, and is often used for kidney deficiency and low back pain, urinary tract stones and other symptoms.

8. Black beans. Black beans were known as the valley of the kidney by the ancients, with a sweet taste and flat nature, not only shaped like a kidney, but also have the effects of tonifying the kidney and strengthening the body, invigorating blood and water, detoxifying and moisturizing, especially suitable for patients with kidney deficiency.

9. Black rice. Black rice has the effects of nourishing yin and kidney, strengthening the spleen and warming the liver, nourishing the spleen and stomach, invigorating qi and blood, nourishing the liver and brightening the eyes. It is beneficial to the prevention and treatment of dizziness, dizziness, anemia, soreness in the waist and knees, dry cough, kidney deficiency and edema, weakness of the spleen and stomach.

Kidney deficiency is the root cause of human diseases, and many internal organ diseases should start with kidney supplementation. The easiest way to do this is to start by eating, and you can eat more of the following foods!

Cabbage.

Cabbage is rich in vitamin C, vitamin E, carotene, etc., and the total vitamin content is 3 times more than that of tomatoes.

A variety of phytochemicals in cabbage help scavenge free radicals in the body. Dialysis patients with kidney disease are better off eating more coleslaw.

Fish meat. Fish, especially deep-sea fish, is rich in omega-3 fatty acids, which fight inflammation and help protect the kidneys. Fish is also important for high-quality protein**.

Fruit juice. Fruit juices or vegetable juices have the effect of breaking down and removing waste from the body. Fruit and vegetable juices contain a variety of phytochemicals that help prevent the risk of kidney failure in dialysis patients. In particular, berry juices such as blueberries are rich in antioxidants that can help improve kidney health.

It is best to choose freshly squeezed fruit juice, because the vitamins and fiber in it are relatively fresh and beneficial to the body's absorption.

Red peppers.

Capsaicin, a key ingredient in red peppers, helps break down waste in the body, especially blood. Therefore, red pepper is the perfect food for kidney health.

Chicken egg white.

Protecting the kidneys requires a low-protein, low-phosphorus diet, but it is also important to get enough protein. Egg whites contain a variety of healthy proteins and are lower in phosphorus than other** proteins.

Broccoli.

In addition to being rich in vitamins, minerals, chlorophyll, carotene and other essential nutrients, broccoli is also rich in beneficial ingredients such as indole and thiocyanate, which help to remove toxins from the body, thereby reducing the burden on the kidneys. The easiest way to eat broccoli is to boil it and add pepper and salt.

black foods; Black rice, black beans, black sesame seeds, black fungus, often eating black food is conducive to tonifying the kidney.

Animal kidney: Edible animal kidneys have the effect of nourishing the kidney and nourishing essence, which is the concrete embodiment of the theory of "nourishing the viscera with the viscera" in traditional Chinese medicine. Because it is rich in protein, fat, vitamins and some rare trace elements, it has both nourishing and strong functions.

Sea cucumber: It can nourish the kidney, nourish yin and strengthen yang. Rich in iodine, zinc and other trace elements. It can participate in the regulation of metabolism and reduce blood lipids. The mucin and other polysaccharide components contained in it have the functions of lowering lipids and anticoagulation, promoting hematopoietic function, delaying aging, nourishing skin, and repairing tissues.

Fava beans help maintain kidney function.

Legumes such as fava beans are shaped to look a lot like human kidneys, and they do help maintain kidney function. Broad beans have the functions of fast stomach, dispelling dampness, benefiting the viscera, "replenishing the middle and invigorating qi, astringency and strengthening the intestines" and so on. The vitamin C in broad beans can delay arteriosclerosis, and the dietary fiber in broad bean skin has the effect of lowering cholesterol and promoting intestinal peristalsis.

Chestnut porridge: 50 grams of chestnuts, 100 grams of japonica rice, add water to cook porridge. This porridge has a good effect of nourishing the stomach and spleen, tonifying the kidneys and strengthening the tendons, invigorating blood and stopping bleeding, etc., especially suitable for the elderly.

There are also two types of porridge recommended for consumption, which can also play a role in strengthening the kidney.

First, the "spleen and liver strengthening porridge" based on yam, ginkgo seeds and seeds.

Second, the "spring liver and kidney soup" based on white fungus, lotus seeds and wolfberry

Papaya, milk, apples, pears, bananas, you must eat more, and cucumbers, these must be boys also like to eat, eat more, tonify kidney function, maybe that aspect is more powerful, health and nutrition are the mainstay, all for the sake of future generations.

There are many foods with the best kidney tonic effect in the diet, including yam, wolfberry, black fungus, black sesame, sea cucumber, kelp, black beans, grapes, animal offal, mulberries, onions, etc., patients can eat through stir-frying, stewed soup, porridge, etc., which can effectively help patients regulate kidney function after eating.

Generally, black foods with the same origin as medicine and food can enter the kidney meridian and tonify the kidney. Like black beans, black rice, black fungus, chestnuts, etc., these are all kidney supplements, the best way to replenish the kidney is to rub the waist and eyes with both hands, this natural recovery method, better than eating food supplements.

The kidneys are mainly black, and the black foods are all kidney-tonics. For example, chestnuts, black sesame seeds, black rice, black beans, black fungus, leeks and other common foods have a good effect on the kidney.

Foods that are good for the kidneys include yams, sea bass, beef bone marrow, sea cucumbers, corn, etc.

Black foods such as black sesame seeds, black fungus, black rice, and many more.

I heard that the wolfberry seems to be pretty good.

Common kidney tonic foods are these:

1. Fruits: such as mulberries, chestnuts, grapes, blackcurrants, etc., diabetic patients need to pay attention to eating less fruits;

2. Black food: the kidney corresponds to black, so black sesame, black beans, black rice, and yam are all kidney nourishing foods;

3. Seafood: shrimp, crab, oysters, flower nails and other seafood;

4. Vegetables: such as leeks, onions, garlic and other kidney-tonifying foods;

5. Animal kidneys: such as pig kidneys, kidneys, whips, etc., patients with hyperlipidemia and the elderly should pay attention to eating less animal offal.

In addition to the above diet, it is necessary to avoid staying up late, drinking alcohol, and smoking. In addition, the kidneys are detoxification organs, and eating too much of them will have a certain impact on the kidneys.

Eating more alcohol and food can achieve the effect of tonifying the kidney.

Can leeks really "tonify the kidneys"? Eating these 4 foods is a good ingredient for nourishing the kidneys.

What are the foods that nourish the kidney, and what to eat to nourish the kidney.

1. Yam moistens the lungs and kidneys.

Sweet taste, for the "high-grade" medicine of traditional Chinese medicine, in addition to having the effect of tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and fill the essence. Those who have kidney deficiency should eat it regularly.

2. Goji berries nourish the liver and kidneys.

It has the functions of nourishing the kidneys and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time. Especially for middle-aged women with kidney deficiency, it is best to eat.

3. Black sesame seeds moisten the intestines and nourish the kidneys.

Black sesame has a flat and sweet taste, has the effect of nourishing the liver and kidneys, moistening the five organs, and has a good therapeutic and health care effect on dizziness, gray hair, hair loss, soreness of waist and knees, intestinal dryness and constipation caused by insufficient liver and kidney essence and blood.

4. Walnuts nourish the kidneys and improve essence.

Walnut has the effect of tonifying the kidney and consolidating essence, diuretic and stone elimination, moistening the intestines and laxative, warming the lungs and fixing asthma, and is often used for kidney deficiency and low back pain, urinary tract stones and other symptoms. These five foods are boiled together with porridge, which is a rare good product for kidney nourishment.

5. Chestnuts nourish the kidneys and strengthen the waist.

Warm, sweet in taste, in addition to the spleen and stomach effect, but also more kidney and waist strengthening function, the kidney deficiency and low back pain people are the most suitable to eat.

6. Mulberry nourishes yin and nourishes the kidney.

Mulberry is a good product for tonifying the kidney, and eating more mulberry can benefit qi and nourish the kidney. Nourish the liver and kidneys, nourish blood and beauty, and quench thirst. It can be used for liver and kidney yin deficiency, waist and knee soreness, dark eyes and tinnitus, unfavorable joints, lack of blood loss, thirst and heat, intestinal dryness and constipation.

From the perspective of traditional Chinese medicine, kidney deficiency is made up, and no deficiency is not made up.

If the body is normal, it is best not to use supplements indiscriminately, too much, and even hurt the body.

Kidney deficiency is divided into kidney yang deficiency and kidney yin deficiency, so it is not possible to say anything about food to supplement the kidney. Even if it is a dietary supplement, it is necessary to prescribe the right medicine.

Leeks nourish kidney yang, and wolfberry nourishes kidney yin. In addition, the lean meat of beef and sheep has the effect of nourishing kidney yang. Dog meat is a double complement of yin and yang.

It is not possible to replenish the kidney alone, and it is more important to replenish qi and blood than to replenish the kidney. Jujube nourishes blood, astragalus nourishes qi, and jujube, astragalus, wolfberry, etc. can be appropriately added when stewing meat.

If you do have kidney deficiency, it is best to find a Chinese medicine doctor to prescribe food supplements, and it is not advisable to make up for them by yourself.

All black foods have the effect of tonifying the kidney, such as black sesame seeds, black beans, and black rice, which have the effect of tonifying the kidney.

First of all, there is the concept of Chinese medicine and Western medicine, for example, Chinese medicine kidney deficiency can be recuperated through food supplements, but patients with kidney deficiency in Chinese medicine may not really have kidney disease, but if it is diagnosed with kidney disease by Western medicine, some kidney tonic foods may not be too suitable for him. From the perspective of kidney deficiency in traditional Chinese medicine, you can eat some black foods, such as sesame seeds and wolfberries, which can have the effect of tonifying the kidney. In addition, the yam in the food also has a dietary tonic effect.

Other nuts, such as walnuts, can also have the effect of tonifying the kidney, but if Western medicine is clearly diagnosed with kidney disease, especially elevated creatinine, nut foods still need to be controlled. Therefore, it is necessary to combine the examination of Western medicine and the syndrome differentiation of Chinese medicine, not to say that kidney deficiency will definitely be able to eat.