How can I keep myself from crying inexplicably at night?

You have to adjust your mentality, think more about happy people and happy things, learn to forget all unhappiness, and feel better so that you don't cry inexplicably at night.

Why do you cry inexplicably at night? It may be that you are thinking too pessimistically. People have to be optimistic sometimes. Look at the problem with the mentality of LeTV, and you won't cry inexplicably.

Crying inexplicably, it must be because you have something on your mind and can't sleep, so you have to untie your heart, and it won't be like this, or listen to the light ** before going to bed at night, and it will be much better to relax and relax.

Find out the reason why you are crying, think of something happy, if you are still crying inexplicably, it's not that I'm superstitious, find a goddess who can see it.

It must be that I usually suffer a lot of grievances, I want to open more, do more things I like, go out for a walk more, and I will naturally not cry when I am in a good mood.

Adjust your emotions It's important to be positive and optimistic, and don't think about things that make you unhappy.

Sooner to divert your attention, you go for a run, as long as your body is tired, you won't think so much, it's easy to fall asleep and not think blindly.

In the evening, you can watch some movies to relax, or go to bed early and don't think so much.

Hello! Judging from your description, it is possible that you have depression, and it is recommended that you consult a psychologist!

Forget the past, exercise, devote yourself to learning, and change yourself.

Baby, the simplest and rude way to go to bed is to go to bed early, going to bed early not only does not have the problem of staying up late at night, but also prevents hair loss, acne, dull complexion, take good care of yourself, don't cry, even if you are sad and frustrated, you have to smile at yourself. If you really can't do it, try to enrich yourself as much as possible, keep yourself busy, and if you're busy, you won't have time to think about those messy prefectures.

Summary. Hello, crying in the middle of the night for no reason, is there something sad recently, such as breaking up and falling out of love?

Hello, crying in the middle of the night for no reason, is there something sad recently, such as breaking up and falling out of love?

Or is it that I often cry for no reason, which belongs to the more severe depression.

I don't know. I don't know if I'm depressed or not, it's been two months.

I think there should be a general reason, it is high academic pressure, or work pressure.

Or it is emotional reasons, which cause you to subconsciously have a lot of negative emotions that have not been released.

I don't know too much about the specifics, but I also had this situation when I influenced the middle school entrance examination, and now I suddenly have it again in the first year of high school. Recently, I tried to drink Naoning to relieve my headache, but it didn't work, and the sleeping pills were afraid that they would be discovered by no one at home. I don't want to trouble my friends on this big night.

I'm really stupid and want to get a good night's sleep right now, but I can't. I can't sleep, I can't control my emotions when I talk to my classmates lately, I want to break free from the pain, and my brain belt hail bag hurts every night as if it's going to explode.

Are there any hobbies that can make you relax, divert your attention, listen to ** and so on.

This kind of discomfort for no reason should be a symptom of depression.

Is there anything you can do without drugs, I don't want my family to know.

You're a bit serious now, you can go to the pharmacy and buy some calming medicine yourself.

Eat secretly on their own, they won't know.

Pure self-soothing and the like are already difficult to have a direct effect, and those can only be used for occasional emotional discomfort.

But I've heard that some of the pills have an after-effects, and my recent class status has been noticed by the teacher. I wanted to go to the psychology teacher at Xuezhou Hunger Orange School, but if I was suspected of depression, my family would have to worry about it.

It's okay, you go to a psychologist, it doesn't have to be depression, you don't have to tell your family a little bit.

Many things, I am afraid that if they are delayed for too long, the follow-up will become out of control.