What foods do women eat to replenish their kidneys, and what foods do women eat to replenish their k

The saliva in the mouth is divided into two parts: the thin one is saliva and the <> one

dominated by the spleen; The thick one is saliva, which is dominated by the kidneys. You can do an experiment and spit out saliva as soon as you have it in your mouth, and in less than a day, you will feel soreness in your waist and fatigue. This, in turn, proves that swallowing jin fluid can nourish the kidney essence and play a role in protecting the kidney.

Physiological kidney deficiency cannot be regained through medicinal supplements; <>

The symptom of kidney deficiency in middle-aged people is a kind of premature aging, which is pathological kidney deficiency. The so-called aging of people's feet before they grow old is also a manifestation of kidney deficiency. In order to prevent premature aging, modern people should first strengthen physical exercise.

The following foods can tonify the kidneys:

1. Sesame seeds. Ganping has the effect of nourishing the liver and kidneys and moistening the five organs. For example, it has been recorded in the "Materia Medica":

Sesame seeds, the smell is peaceful, neither cold nor hot, and it is a good valley for the liver and kidneys. "Especially for people with kidney deficiency, who have a sore back and weak legs, dizziness and tinnitus, withered hair and gray hair in the early years, and dry stools, it is the most suitable to eat.

2. Corn. Corn is also known as millet and barley. It can nourish kidney qi.

"Famous Doctors" and "Southern Yunnan Materia Medica" both say that "corn nourishes kidney qi." Ming Li Shizhen also said: "Su, the valley of the kidney, kidney disease should be eaten, cook porridge and eat the dantian, make up for the deficiency."

Warm, sweet taste, in addition to the spleen and stomach effect, but also more tonifying the kidney and strengthening the waist, for kidney deficiency and low back pain, the most suitable to eat.

3. Mulberry. It is commonly known as mulberry fruit. It is cold in nature, sweet in taste, and has the effect of nourishing the liver, benefiting the kidneys, and nourishing yin.

For example, the cloud of "Southern Yunnan Materia Medica": "Mulberry is beneficial to the kidneys and solidifies the essence, and it has been served for a long time." Qing Wang Mengying also said:

Mulberry nourishes the liver and kidneys, congests the blood, and walks briskly. Therefore, people with kidney deficiency, especially those with insufficient kidney yin, should eat the best.

4. Sea cucumber. Sea cucumber can nourish the kidney, nourish yin and yang, and is rich in trace elements such as iodine and zinc. It can participate in the regulation of metabolism and reduce blood lipids.

Contains mucin and other polysaccharides, which are not only beneficial to women's kidneys, but also can help women delay aging, nourish skin and repair tissues.

5. Goji berries.

It has the functions of nourishing the kidneys and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time. Especially for middle-aged and elderly people with kidney deficiency, it is best to eat. As recorded in "Materia Medica".

Goji berries nourish the kidneys and benefit the essence, and the bones are strong when the water is prosperous, and the thirst, dizziness, back pain and knee pain are all healed. ”

1. Ejiao. It is used for blood deficiency and menstruation, unstable collapse and bleeding during pregnancy. Contains a variety of amino acids, ** anemia is better than iron, improves calcium balance in the body, and can be used for uremia renal anemia.

Ejiao Red Date Black Chicken Soup: A liver-nourishing soup made of high-quality black chicken, Ejiao, Huangjing, gourd, longan meat, red dates, wolfberry and other liver-nourishing edible herbs to nourish the liver, nourish blood, nourish yin and nourish the kidney.

2. Black sesame seeds.

Nourish the liver and kidneys, benefit sperm and blood, and be used for menstrual diseases and ** diseases with less sperm deficiency and blood.

Black sesame stewed chicken: 50 grams of black sesame seeds, stuffed into the chicken chest, add water and simmer for 2 hours.

3. Dry longan.

It is used for menopausal symptoms such as blood deficiency, insomnia, and palpitation caused by liver and kidney deficiency.

Longan wolfberry eggs: 30 grams of longan meat, 20 grams of wolfberry, after boiling, add the peeled cooked eggs, and cook for another half hour.

4. Angelica. It is used for menstrual irregularities, dysmenorrhea, and postpartum abdominal pain caused by blood deficiency and blood stasis. The signaling effect of Angelica sinensis on the uterus of the potato depends on the functional state of the uterus and has a two-way regulatory effect. It is also used for renal anemia caused by chronic renal failure.

Angelica motherwort eggs: 30 grams of angelica, 50 grams of motherwort, bring to a boil, add the eggs and cook for another 1 hour.

1. You can eat more green onions, the enzymes and various vitamins in green onions can ensure the normal secretion of human hormones, so as to aphrodisiac and replenish yin.

Second, eating more melon seeds is good for the body. In addition, wheat, sesame seeds, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also helpful in enhancing sexual function.

3. Carrot soup: Take two carrots, cut them into thin lines, mix them with 150 grams of cold milk (heated) and stir well, add an appropriate amount of salt. One cup daily, divided into 3 doses, is most effective for a week.

4. Chestnut: sweet and warm, containing fat, calcium, phosphorus, iron and a variety of vitamins, especially the content of vitamin B, C and carotene is higher than that of general dried fruits.

Here's how. 1. Grip firmly.

Method: Clasp your thumb in the palm of your hand with the tip of your ring finger at the base of your ring finger (fourth finger), then bend the remaining four fingers with a little force to hold your thumb firmly as if you were holding a baby. Grip can hold the essence in the body, usually walking, sitting in the car, chatting, watching TV can be held.

2. Raise your heels.

Methods: When lifting the calf, the five toes grasp the ground, the legs are together, the levator anus is tightened, the shoulders are lowered, the project is erected, and the collar is collared; Relax your body as you move downward, grit your teeth gently, and slowly drop halfway before gently shaking the ground. The calf lift can stretch the bladder meridian of the lower back and legs, and gently shake the ground and massage the internal organs.

Yam porridge: 100 grams of yam, 100 grams of white rice, 100 grams of sugar, 1 kg of water. Peel the fresh yam and cut it into pieces, cook it until it is seven ripe, add rice to cook it into porridge, and then add sugar and cook for a while.

In addition, with drinking 9 flavors of Yusheng tea every day, it can nourish the kidneys, replenish essence and qi, improve and enhance physical fitness, etc.