Do you need to keep maintaining the muscles after building them?

Not to mention a month's accumulation, it is a year, or even several years of accumulation, which will be retreated due to the suspension of practice. If you feel that you are tired from practicing all the time, you can shorten the time of each item so that the total time is almost not much, or you can practice this one item today and another item tomorrow, and so on, which is very scientific. Because exercise is a kind of destruction, and rest is construction, and it is on the basis of the continuous accumulation of destruction and construction that the effect of exercise can be achieved.

Alternate training programs so that all parts have time to exercise and rest, and of course the effect will be more obvious!

Of course, it needs to be maintained, especially the muscles that have been acquired in a short period of time, and they will fade quickly.

Maintaining it is easier than gaining muscle, and you can keep it by practicing once a week.

Of course, pull, if you don't insist, you will give up your efforts, it's not easy to do anything at first sight, it's easy to fight the world, it's hard to sit in the world, I'm now continuing to work hard to sit firm, I don't dare to slack off at all, practice every day, bitter.

Yes, and it degrades quickly! I've experienced ......

Keep practicing, or you'll waste that month after a while.

It's going to turn back into fat, oh, hehe, it's relaxed, but don't worry too much, just let it practice every day, just play ball activities, don't go out of your way to practice again.

I want to go on. Otherwise, it will revert back to the way it was.

The answer is a resounding yes! If you find mechanical repetition too boring, do something entertaining! Such as playing ball and so on!

1. Many people interrupt the period of muscle gain for a period of time or even give up exercising because of objective conditions. People always feel like their muscles are getting smaller when they stop exercising. This often gives people a bad psychological hint that their previous efforts have been in vain.

2. When the human body reaches a certain circumference or strength level, it is much easier to return to the current level after stopping training for a period of time than it was to practice at that level. It may take a few years to bench press up to 120kg, but after a few months of absence, it may take only a few months or less to get back to the 120kg level. This phenomenon of regaining muscle and strength faster after a break than initially reaching that level is called "muscle memory".

3. According to research, after 4 to 6 weeks of suspension, it can recover to 90% of the original through serious practice for 1 month. Physiologists have not yet given a definitive explanation for this phenomenon, but it is more appropriate to say that the brain can remember the process of nerve control over muscles, and can preserve the maximum girth and strength of muscles as a template. It's like building a house, it's much faster to have a blueprint than to build it blindly.

So, even if you take a few months off, you can get back to the level you were at that time in a relatively short period of time.

Well, I'm gone, exercise can make the muscles congested, expand, after a workout to give a certain amount of protein nutrition can strengthen the muscles, if you don't insist on exercising there are two situations. One is that the muscles will atrophy, and the lumps will not be as big as before. The second is that if you don't exercise, you may grow fat.

It will disappear slowly, so it is recommended that you exercise for a while every day to maintain your muscles

If a person who likes to work out, will the muscles disappear when they stop exercising?

From the perspective of fitness exercise, fitness exercise is a lifelong thing, not a certain period of time. People who can really understand fitness no longer regard fitness as fitness, fitness is already a part of daily life, just like washing your face and brushing your teeth after waking up every morning, and even as important as eating every day.

However, today's article is not about the importance of fitness exercise and the habitualization of fitness, but about whether it will reduce muscle loss if you don't exercise for a long time?

From a person's birth to death, the muscles of the human body are constantly changing. From childhood to adulthood, human muscles are constantly growing, but from prime to old age, human muscles are constantly atrophiing and decreasing, resulting in this phenomenon is the normal physiological and biochemical role of the human body. It can be said that a person's muscles change from less to more and then from more to less as they age.

As for whether there will be a reduction in muscle without exercising for a long time, we can analyze it in this way. When a person passes the exercise, the first thing can improve the muscle mass of the human body and increase the amount of human muscle, at this time, the muscle of the human body is growing both in quality and quantity. When a person does not exercise for a long time, then his muscle mass will first decline, and the decline of muscle mass is mainly reflected in the strength and endurance of the muscles when they are not as good as exercising.

Then there is the lack of exercise, the muscles will start to atrophy and the number of muscles will decrease. So, if a person does not exercise for a long time, his muscles will decrease. Exercising can not only improve muscle mass and increase the amount of muscle, but also delay the atrophy of muscles due to age.

Finally, when it comes to fitness exercises, some people will say that they are very busy and do not have time to exercise. Some people will say that they don't have professional fitness equipment, there is no way to exercise, and so on. In fact, these are self-deceptive statements, fitness exercises can be done anytime and anywhere as long as you want to exercise.

Fitness exercise is not as complicated as many people think, and it does not require professional fitness equipment, special fitness venues, or enough exercise time. You just need to run in place for 10 minutes, do push-ups in place, do freehand squats in place, etc., and stick to it every day.

Fitness workouts are all about persistence, and if you don't want your muscle mass to lose or your muscle mass to decrease, then keep exercising every day!

If a person who likes to work out, will the muscles disappear when they stop exercising?