It would be nice if I was growing 5 centimeters taller, what can I do

It's going to go up, people and people have different genes, and the development is early and late, but it's not very good**, 23 It's still going to be a bit of a run Look at what I wrote, it will definitely help you. Personality guarantee, your own summary and experience, deceive people to die a household registration book! It is recommended to do a bone age test, which is to take an X-ray to see if the bones of your hand are closed, and roughly infer whether it can still rise, which can only be said roughly, because people's innate genes and acquired living environment are quite different, and this is the most scientific method at present.

It's only about 30 yuan. As for taking medicine and doing surgery, if it really works, you don't have to ask about it anymore, the country should send it, whoever has this medicine will become the richest man in the world, as far as I know, the country doesn't allow this kind of surgery or something, hehe, right, height is mainly congenital genes and acquired living environment, we can't change the congenital, we can only change the acquired. I am 1.90 meters tall, 23 years old, and rising, people generally develop to about 24 years old, If you want to grow taller, in addition to the congenital parents' genes, the acquired is mainly the absorption of calcium and the secretion of growth hormone.

Calcium tablets Actually, I don't think it's necessary, as long as you pay attention to your diet, exercise reasonably, the general deficiency of nutrition is enough, a glass of fresh milk for breakfast every day (don't drink any pure milk with a shelf life of 30 days for ultra-high temperature sterilization, no nutrition, poor absorption), an egg, a glass of yogurt before going to bed at night, help sleep (sleep is very important) and nutrient absorption, it's okay to eat more beans, ribs. Seafood, the calcium required by the bones is enough, and there is more sun, People are the same as flowers, there is no light in watering, and the flowers are not good, and people are the same, more sun helps to absorb calcium, and there is growth hormone, this hormone is mainly in the time of sleeping, from the normal physiological point of view, it is 10 o'clock in the evening - 2 o'clock in the morning, this is the most prosperous time for secretion, you must be asleep, as for sports, not necessarily playing basketball, in fact, as long as it is the action of stretching the bones, basketball, swimming, horizontal bar, Even stretching is good. Many people don't know that a person's walking, standing, and sitting posture can also have an impact on height, and people who walk, stand, or sit with their heads held high are usually more likely to grow taller.

Because if the spine is tired all day long, it is difficult to grow taller. So, from now on, friends, hold their chests up and behave as people.

Exercise more = maybe.

My child is not tall, so my main practice is 1, drink milk every day, and try to eat beef and shrimp in it. 2. Don't stay up late. 3. Try to spend time talking to them, take them to play, and ensure that you are in a good mood. 4. I bought a height toucher, bought a trampoline, and guaranteed to go out for exercise every week.

I don't know how old you are now, let's see if you can grow taller through exercise and calcium supplementation. If not, I know a massage master who said that by massaging the bones, children of the right age can grow five centimeters taller. I don't know if it's true or not.

You can ask a master in this area.

Eat more! In the past, Mom and Dad used to say that if you eat more, you will grow taller. If I had eaten more before, it is estimated that it would have grown to 7 meters and 8 meters now. [呲tooth] [呲tooth].

If you get past the age, you can't help it.

If you are an adult, it is difficult to grow 5 cm taller, of course, you can also choose to increase the height of the surgery.

But 1-3 cm is completely capable of being done through one's own efforts.

The first is to reduce the shape and correct the posture, and by correcting the posture, that is, the head and chest are raised, you can achieve visual height growth.

The second is to supplement calcium, participate in more outdoor sports, and stretch more.

Hello. I don't know if you're a boy or a girl. Well, how old are you?

If you want to grow taller, if you have passed this stage of growth and development, you are already an adult and you want to grow taller. , the possibility is not too great, but for girls, you can practice yoga and stretch. Enhance temperament, stretch the neck, and you can grow two or three centimeters taller (really).

It will also appear tall visually. Because you are in good shape, tall, and tall. If it's a child's developmental stage.

You need to exercise more, have a balanced diet, get enough sleep, and be in a good mood.

My two friends are not high, and they are both boosters for their children.

The main reason why the child grows five centimeters in half a year may be that he can keep up with the crude base meridian in the closed brother's diet, and he is also very good at daily calcium supplementation, and he also does enough to sleep, which is the reason for promoting the growth of five centimeters in half a year.

Children are naturally active, no matter how well-behaved the child is, as long as the parents guide them properly, they will like to exercise. You don't need much exercise time. The most important thing is persistence.

If you exercise for 30 to 40 minutes a day for 3-5 months, you can basically achieve good results.

My son grows 5 cm taller in half a year, because I will let him jump for 10 minutes every day, strengthen outdoor sports, play ball for 10 minutes, and supplement enough calcium.

Long jump: standing or running long jump. When jumping, the step should be strong, the knees and hips should be stretched in the air, and the arms should be stretched up to fully extend the body; When you land, land on the ball of your forefoot and bend your knee to cushion. You can do it 7 to 10 times according to your physical condition, and take a proper rest in between.

Pull the back: sit on the mat (bed), stretch your legs forward, stand with your feet together, tuck your abdomen and chest, bend your torso as far as possible, bow your head and stretch your neck, stretch your arms forward at the same time, and touch your feet. Do 8 12 reps per set, 3 4 sets are appropriate.

Pay attention to slow to fast, and the range of action from small to large, step by step, to prevent ligament strain.