Questions about my basketball, questions about basketball.

Exercise more waist and abdominal strength. It's useless for a point guard to bounce so well, practice more breaking, shooting, passing, and fast dribbling. Now basketball point guards need to bounce rather than speed. Personally, I think that the real basketball game must be a person with enough strength, fast speed, and can control the rhythm.

Walk forward with your feet and jump on the steps without touching your heels. Exercise more!!

The evil god said: The world's martial arts, only fast and not broken. This avenue also.

Go to school with a weight bag tied to your lap every day.

Practice acceleration runs, workout bursts, and thigh muscles! Then stick to long-distance running every day to pull the ligaments apart! There are also jumping steps, preferably around 40 cm high!

If you don't have one, you can jump into the bunker! The sand can be soft, so that you can jump double vertically on it every day, or jump on one leg, basically that's how to pull! Remember, it's all about persistence!

This is only a test exercise.

Quickly improve your bouncing power training tutorial 1

1. At the beginning, half-squat to? 2. Jump up at least 20 to 25cm from the ground. (If you find it easy, you can jump to 25 to 30cm).

When in the air, keep your hands behind your back. When you land, finish it once.

Next, just repeat the steps above!!

Quickly improve your bouncing power training tutorial 2

The second item: raise the toes (calf raises).

1 First, find a step or a book to put on your feet, and then put only your toes on it, and your heels must not touch the ground or pad.

2 Raise your toes to the highest point.

3 Slowly lower it again and finish it once Finish with both feet, complete a set.

Quickly improve the bounce power training tutorial 3

The third item: steps.

1.Find a chair and put one foot on it at 90 degrees 2Jump away as best you can, change your feet in the air, put yourself on a chair, 3Repeat 2 and return the original jump foot to the chair to complete the other jump.

Quickly improve the bounce power training tutorial 4

Fourth: vertical jump.

1.Keep your feet shoulder-width apart"Lock"Your knees.

2.Jump with only your calves, bend only your pavements, and try not to bend your knees.

3.When you reach the ground, take off quickly again and complete it again.

This one is hard, you can use your hands to help you jump.

Quickly improve the bounce power training tutorial 5

Fifth item: Jumping on tiptoe.

1.Lift your toes to the highest point, 2Take off quickly on your toes, and do not jump more than or.

Frog jumping exercises are necessary and can help to improve the bouncing power, because after all, it is a way to train strength.

Hehe: Briefly talk about my personal opinion.

1.There are many kinds of jumps, and you should be talking about a step layup. Jumping is to clap your hands and ask for a jump with both feet, hold the ball with one or both hands, take a step in the direction you want to go, and when you jump down and land, you can shoot or pass the ball; The first step is to dribble the ball, the second step is to jump (step up), and the third step is to jump to the basket.

2.If you don't dribble, you can't take two steps with the ball, the pivot foot doesn't move, if you don't dribble, you can only take one step around with the other foot, and when you dribble, you can run two steps, but you can't stop, you can only go to the basket or pass, like a three-step basket.

3.Don't dare to break through Hehe, is it a lack of solid basic skills or a psychological problem This should practice more actual combat, don't be afraid of being broken or make mistakes, facing defenders You have to pay attention to his movements, whether there are loopholes in the defense, and don't just look down at the ball, that is a manifestation of your basic skills are not solid. Don't hold the ball easily in both hands when facing defenders, then your breakthrough ability will be difficult to develop.

People who are skilled in dribbling are very fond of holding the ball and are facing the breakthrough, and I like to play basketball very much, and I have played since I was in high school, and I have been playing until I graduated from college, and now I have graduated and worked, and I have played very little.

1 A: 3 steps to layup. Dribble first, hold the ball at an appropriate distance under the basket, then you can walk, take the ball for 1 step, and then step 2 Jump up with both feet or one foot, and throw before landing.

2 A: No.

3 Answer: Passing. Or throw a shot.