Backcourt backhandball, how to practice backhand backcourt

It's very simple, your coach teaches you according to the amateur method, which is suitable for ordinary people.

And your friend is a professional, a competitive sport, and only suitable for professional athletes--- because that needs to be based on the physical fitness and skills of professionals. If you can also meet this condition, then you can consider your friend's method, and if you can't meet it and force it, it is likely to lead to sports injuries.

Taking off and catching the ball can convert a part of the kinetic energy of the jump into the kinetic energy of the shuttlecock. Whereas, a backhand catch is a use of wrist strength. If the wrist movement is flexible and powerful, it is better to use the latter, because it is true that one less step can give you more time to judge the ball.

However, if you are not very good at playing amateurish, it is recommended that you use the former to a greater extent.

If you can play handball, try to catch the ball as much as possible, because it is more aggressive. Both professional and more skilled amateur players generally turn to the left first, with the left foot as the axis, the right foot is pushed backwards (not directly facing the backcourt), the eyes are turned back to look at the ball, and then the racket is swung from the front of the body to the back. I think it's basically the same regardless of whether it's professional or amateur.

But if you don't have the right technique, you have to go straight back with the ball in the back left, face forward, and bend down with your forehand to hit the ball, which is what your coach told you. This is mainly used if the footwork is not very good or the quality of the backhand ball is not high due to insufficient arm strength. Generally speaking, the forehand is used to hit the ball with the forehand, and the backhand ball of amateur players is not offensive, with the exception of the master.

Whether you jump or catch the ball depends on the situation.

It depends on your physical fitness.

There are 3 types of backhand catches! You coaches are stupid! Teach only one! You've lost ......

If it is an amateur, then conventionally, the backhand power of an amateur is not very sufficient, if it is a ball in the backhand position, you can do this: the left foot steps back, then the left foot steps forward, the back foot turns near the backcourt line, and the forehand catches the backhand ball

1.Correct your backhand shot! The action must be correct2Practice more movements and arm strength.

When catching the ball, you should move with your upper limbs. Practice the movements first, and then ask people to fight against you, and then you will practice it.