Badminton How to practice a good backhand

First, turn your body back (many people don't turn around) with your right foot in front. When hitting the ball, the right leg drives the waist, and then the waist drives the shoulder to make a quick turn, the shoulder drives the upper arm, and the upper arm drives the lower arm and wrist.

It should be noted that when hitting the ball with the backhand, adjust the grip of the racket, hold the thumb against the side of the handlebar of the racket, and swing the forearm fast. Eject firmly with the thumb of your wrist.

Try to hit the ball as high as possible, and handle the backhand with a high point with less effort.

When dealing with backhand balls at other heights, pay attention to the distance between yourself and the point of impact when you run, and you can't make a force if you are too close.

Usually, you should practice more backhand swings, and experience more, or that sentence, practice makes perfect. In addition, there are some things that cannot be expressed too clearly in words, and field teaching cannot be replaced by words.

The national famous badminton Chen Gang instructed the essentials of practicing backhand strokes:

Stand under the root of the wall, 10 15 cm away from the root of the wall, with your back to the wall, and do waist, shoulder, arm, and wrist coordination movements

The sequence --- straighten the waist, raise the shoulders, rotate the body, raise the elbows, swing the arms, press the wrists, and swing the racket to hit the ball.

The key to the exercise is: smooth coordination, front and back stretch, and sudden force.

Another action essentials to pay attention to in the backhand ball:

1. The ball should be placed above the front of the batter;

When the second swing of the racket, turn the wrist, remake, and press the thumb in one go;

3. When hitting the ball, the racket surface should be facing the direction you want to hit;

Hope it helps you a little.

First of all, you have to understand the correct swing of the racket!

After understanding the essentials, practice your swing without the ball at home, and then find a friend to train with multiple balls when your movements are basically formed!

The simple tips for backhand badminton are as follows.

1. Grasp the palm of the clapper and place it flat on the paddle surface. Slide your hand down and grasp the handle like a handshake. Wrap your little finger, ring finger and middle finger around the handle.

2. Learn the technique of serving low balls on the backhand again. Stand in the front center of the service frame and place the weight of your body on the ball of your forefoot. You can also stand with your feet parallel to each other, with your index finger and thumb pinched at the edge of the ball.

3. Learn to put the ball in front of the net with a backhand. Use the Sparrow backhand grip position. Step with split legs and side-by-side steps to the front net backhand area. The grip side of the grip is extended forward in a lunge, and the non-grip hand is extended back.

4. Let's learn the technique of hooking the front of the backhand net diagonally. Using the forward inertia of the body, raise your arm and tap the ball over the net. Finish the shot early and shorten the time for your opponent to prepare.

5. Let's learn a backhand flat draw technique. The grip is very important. The grip is relatively loose and only clenched at the moment of impact. Because stiff arms and clenched rackets can knock the ball high.

6. Finally, learn the technique of backhand smashing, which is early in failure. As the racket points downward, slowly lower your elbows. Quickly rotate your elbows as you hit the ball. The point of receipt is almost in a straight line with the body.

1. Learn the posture of sending low balls in badminton first. Hold the racket with your thumb at the back of the handle, stand in the front center of the frame, and place your weight on the ball of your forefoot.

2. Learn the posture of the backhand in front of the net again. Step with split legs and side-by-side steps to the front net backhand area. The grip side of the grip is extended forward in a lunge, and the non-grip hand is extended back.

3. Re-learn the posture of the front hook of the net. Step forward quickly in the direction of the incoming ball after hitting the ball. Twist your body in the direction of the incoming ball, lunge forward with your right leg and point your left foot on the ground. Stretch your left hand back.

4. Learn the posture of pounce on the ball in front of the net. Facing the direction of the incoming ball, the last step is to step with the right foot in the direction of the incoming ball to the left to form a lunge, leaning forward with the upper body and the center of gravity on the right foot, and the hand without holding the racket is extended to the side.

5. Learn the posture of the backhand high ball again. Hold the racket with your backhand and look in the direction of the incoming ball. As soon as your opponent hits the ball, step forward in the direction of the incoming ball roll, placing your weight on the leg on the same side as the gripper.

6. Learn the posture of the big roll backhand flat pump. Be prepared to hit the ball. Twist your body so that your left foot is pointing to the sideline, and your right foot is immediately followed by your left foot forward, with your right shoulder facing the net.