Can you eat fish when you have a cold, can you eat fish when you have a cold?

You can eat fish when you have a cold, and easily digestible foods are recommended.

You can eat it with a cold.

Fish is also called white meat.

It's the best food.

There's a lot of protein in it.

Eating fish when you are sick is very helpful to the body.

It can also improve immunity.

It can be said that there is no fat in it. So, ah.

You can eat whatever you want.

But be sure not to eat fatty things when you have a cold.

Also, don't eat spicy food.

It is best not to eat fish, because in traditional Chinese medicine, fish is a hair product, and when you have a cold, you generally have a sore throat, and eating fish will aggravate this symptom. You should eat a light diet for colds, you can use 25 grams of lily, 20 grams of white fungus (dry), and japonica rice to cook porridge together, which can moisten the lungs, clear heat and relieve cough, and promote cold recovery. In the flu season, you can drink some Chinese patent medicines in advance to prevent colds, such as antiviral oral liquid and Banlangen granules, which are good choices.

In order to ensure the efficacy, you can choose the products produced by large manufacturers, such as Baiyunshan granules and Furen for antiviral oral liquid.

During the cold period, due to the influence of the human body by infection, the human body is in a stage of relative resistance decline, and fish is a cold and cold food, so it is necessary to decide according to your own type of cold. If you are often afraid of cold, no sweat, runny nose, and cough up white phlegm, it is a cold and cold, and it is best not to eat cold fish, which is easy to aggravate the cold cold. If it is a wind-heat cold, such as coughing up yellow phlegm, thirst, heat intolerance, and sweating, you can eat a little fish in this case.

Therefore, the most important thing is to distinguish the type of cold you have and then decide whether you can eat fish or not. Therefore, it is necessary to decide according to your specific situation, not generalization.

A cold is a disease caused by a weakened immune system and a viral infection, and fish food can be eaten less. When eating fish, you should choose some steaming and stewing methods, and avoid frying and overly greasy practices. Patients with seafood allergies should not eat, mainly eat more foods rich in crude fiber and high in vitamins.

Fish itself is easy to digest, delicious, rich in protein and folic acid and rich in trace elements, which can supplement the body's calories, but it is not advisable to take too much, and you can eat fish in small amounts when you have a cold.

Can't you eat fish if you have a cold, colds are affected by infection, the human body is in a stage of relative resistance decline, fish is a cool, cold food, so you have to decide for your own type of cold. If you are often afraid of cold, no sweat, runny nose, cough up white phlegm, it is a cold and cold, it is best not to eat cold fish, it is easy to make the cold and cold aggravated, fish contains protein food, in the process of food digestion to produce a heat effect, so that the body fever aggravated, cold can not eat fish.