How to catch the ball with the backhand in the backcourt of badminton

How to catch the backcourt ball in the backhand position?

If you are playing, you can play the two corners of the front court with your backhand, and if you are serious, you must practice the backhand high ball.

Professionals generally use the three-step turnaround and retreat footwork! Use your forearms and wrists to hit the ball back to the opponent's court! It is difficult to catch the ball with a backhand in the backcourt, so you need to judge the direction of the incoming ball, the height you want to hit the ball, the distance between the hitting point and the net, and the strength of the shot!

If you're left-handed, just hit as usual. If you are right-handed, the body is to the left, the front part of the right hand expands the arc (you can also use the wrist force, depending on your situation), the back part of the body is as little moving, and the left hand is used as a support to keep the body balanced. The grip should also be changed from a full grip to a thumb on the grip to reduce arm fatigue.

Pick it up sideways and hit forward with the power of your thumb.

1.Pay attention to the position of your opponent, which is mainly to determine the landing of your own return. Only when you know where your opponent is can you return the ball to the most difficult spot for him to catch. If the opponent is on the baseline, he can lightly return the ball in front of the net, and if he wants to be in front of the net, he can put the baseline ball.

2.Pay attention to the angle, the quality of the return ball, not only to see whether the opponent can return the ball to the net, but also to see whether the opponent's return ball can be comfortably received, and whether it can carry out a powerful secondary attack.

3.Pay attention to the strength, when returning to the backhand ball at the bottom line, you should pay attention to the mastery of power, after clarifying your intentions, you should use the right power to return the ball, when you return to the front of the net, there will often be a phenomenon of falling into the net, and when returning to the bottom line, there will often be a phenomenon of returning the ball out of bounds, the backhand is not as good as the forehand, the accuracy of the forehand is relatively high, and the backhand ball is not proficient for most people. That's why it's important to get the ball back.

4.It is best not to jump high when returning to the bottom line, why do not jump when you propose to return to the bottom line, the main reason is that a jump, a fall time will be relatively long, and if you use a jump catch, there will often be opponents when the ball returns to the net, and can not return to the original position, so you must pay attention to try not to use a high jump backhand ball.

Lower limb movements

Process and purpose: to provide a good way of body power for swinging the racket and at the same time to make full preparation for kicking the ball.

Movement essentials: bend the left knee, push the ground with the left foot, and assist the right leg.

Phenomenon: The angle of the left knee joint is smaller than the angle of the right knee joint during the lead stage.

Conclusion: When leading the shooting, use the left leg to support the force.

Principle: Badminton'There needs to be a connection between the technical movements, that is, after hitting a ball, you need to immediately return to the quasi-crack fiber to prepare for the next incoming ball. If the right foot is used to support the power when leading the racket, then the right foot needs to be adjusted after hitting the ball, and then the right foot needs to be adjusted to turn back to the position.

This extra movement affects the coherence between movements, so you should use your left foot to support the momentum.

Torso movements

Process & Purpose: Prepare for the subsequent leg press extension and upper limb swing strokes.

Essentials of movement: Reverse rotation of the body in the direction of hitting the ball, bend the hips and tuck the abdomen.

Conclusion: The angle of hip rotation is smaller, which makes better preparation for pushing the ground and extending the hip during the swing and hitting phase.

Principle: The movement of the torso during the lead process is like a bow, and the bow needs to be fully drawn to accumulate energy before the arrow is fired. The backhand backhand to hit the high ball requires the body to bend the hips and abdomen, so that the ball can be kicked and the hips stretched when hitting the ball.

Upper limb movements

Process and purpose: To increase the running distance of the racket for swinging the racket, so as to increase the swing speed, so as to make the shot faster and more powerful.

Action Essentials: The backhand to hit the backcourt high ball is to hold the racket arm to actively lead the racket to the front of the body, and is located on the reverse extension line in the direction of the shot.

Conclusion: At the last moment of the racket, the elbow joint has been opened, which will affect the speed of the following swing and hit the ball, which is not conducive to the accumulation of ability in the pitch stage.

Principle: When the body drives the upper arm to rotate around its own longitudinal axis with a certain angular velocity, the angular momentum obtained by the part with a larger rotation radius will be greater, and the smaller it will be. The forearm of the human body is an invariant, so the radius of rotation can only be increased by changing the angle between the forearm and the body.

Theoretically, the hip angle should be reduced as much as possible during the lead stage, and when the upper arm and torso are 180° and the elbow angle is 90°, the forearm will gain the maximum angular momentum at the end of the body rotation, that is, the racquet speed will be maximized.

Solution: When leading the racket, the degree of abdominal flexion and hip flexion should be increased, and the arm holding the racket should increase the internal rotation amplitude, so as to increase the distance of the racket, and accumulate more energy for swinging the racket.

The backhand hitting technique has high requirements for the accuracy, coherence and power of the shot, which is one of the most difficult things in badminton technology. Badminton enthusiasts must learn and use the backhand technique on the premise of firmly grasping the forehand technique and being able to use it flexibly.

How to master the badminton backhand power method, many friends are accustomed to the forehand serve, and they will be weak for the backhand serve. Here I would like to explain to you the key points of how to use the backhand in badminton. First, turn your body back (many people don't turn around) with your right foot in front.

When hitting the ball, the right leg drives the waist, and then the waist drives the shoulder to make a quick turn, the shoulder drives the upper arm, and the upper arm drives the lower arm and wrist. It should be noted that when hitting the ball with the backhand, adjust the grip of the racket, hold the thumb against the side of the handlebar of the racket, and swing the forearm fast.

Eject firmly with the thumb of your wrist. Try to hit the ball as high as possible, and handle the backhand with a high point with less effort. When dealing with backhand balls at other heights, pay attention to the distance between yourself and the point of impact when you run, and you can't make a force if you are too close.

Usually, you should practice more backhand swings, and experience more, or that sentence, practice makes perfect. In addition, there are some things that cannot be expressed too clearly in words, and field teaching cannot be replaced by words. The national famous badminton Chen Gang instructed the essentials of practicing backhand strokes:

Stand under the root of the wall, 10 15 cm away from the root of the wall, with your back to the wall, and do the waist, shoulder, arm, and wrist coordination movements: the sequence - straight waist, shoulder lift, turn, elbow lift, arm swing, wrist press, swing racket to hit the ball.

The key to the exercise is: smooth coordination, front and back stretch, and sudden force. Another action essentials to pay attention to in the backhand ball:

1. The ball should be placed above the front of the batter;

2. When swinging the racket, turn the wrist, remake, and press the thumb in one go;

3. When hitting the ball, the racket face should be facing the direction you want to hit.

Playing badminton with a backhand in the backcourt.

Take the right-handed racket as an example: first see the ball coming to the backhand backcourt, the body is turned back, the back is facing the net, the right foot is in front, the left foot is behind, the face is twisted to face the direction of the ball, the right hand backhand swings to a high place, when the ball falls to a 45-degree angle in front of the eye, swing the racket to hit the ball, the power of the ball is to drive the right arm by the rotation of the waist, and finally to the wrist shake to hit the ball. It takes a lot of practice.

In fact, many of our amateur friends suffer because of the problem of backhand power, after all, the forehand is the habit that many of our friends choose, so it will be particularly difficult to practice the backhand action. Therefore, the points mentioned here are the essentials of backhand hitting and serving, and I hope it can help all amateur golfers.

1. The pace must be in place, the same as the front shot, so that the reverse shot has room to wave the arm. 2. It is necessary to realize that the forearm drives the wrist to exert force, rather than by shaking the upper arm. 3. When appropriate, you can try to twist the handle with your fingers to exert force instantly.

Master the skills of stealing the backcourt with a one-handed serve and backhand.