Do you poop if you eat too many eggs? Can I eat too much tomorrow?

Oops! That's a good question! You want to eat as many as you want until you can't eat anymore.

Don't worry, it can't. If you can absorb how much, then score people. Under the age of 18 can absorb the nutrients of one egg at most, and if you are older than 18 years old, you should be able to absorb two or more.

Of course, the old man doesn't count.

It is best not to have more than three a day for adults, and no more than two for the elderly and children.

Any overeating is not in line with the health creed, 2 a day is enough for young and strong people, one is enough for other groups of people, if you eat too much today, it is recommended not to eat tomorrow. Wishing you good health

It doesn't, it can't pull. You can eat it every day.

No, you will be constipated if you eat too much, so don't exceed two a day.

Well, I won't shi, but if I eat too much, I will get cholesterol, so it's best to have one a day.

It is recommended to have one egg a day, and two at most if you have a lot of exercise. Because it is high in cholesterol, eating too much is harmful to health. Egg yolk mainly contains lecithin, which is good for brain development, and egg whites are rich in protein.

It has always been regarded as a good product for a strong body. Of course, it is best to eat it boiled for optimal nutrient absorption.

It depends on what you ate because of something, and it's not good to eat too much.

If it is, I remember that there is an egg method, maybe one egg every morning, noon and evening, if it is simply to supplement the nutrients needed by the body, it is okay not to have four per week, it is not good to eat too much, after all, it is quite dry.

It's best not to eat more, up to 3 a day, but you won't die if you eat more.

Eat as long as you can.

It's best to eat one every day to keep your nutrition balanced, and some things are not good.

It is recommended to eat one or two a day, eating too much is not good for the body.

Don't eat up to two a day, it's easy to get too high cholesterol if you eat too much.

Eat an egg for breakfast, boiled and eaten for optimal nutrient absorption. One is enough.

Look at what you want to eat, brother, call you brother.

It is recommended to have one egg a day, and two at most if you have a lot of exercise.

One hard-boiled egg a day is all it takes.

When it comes to eggs, we are all familiar with them, because eggs are a food that we often eat in our daily diet, and their nutritional value is very high, and they are loved by everyone. A 50-gram egg has 7 grams of protein, 6 grams of fat, and 82 kilocalories.

50 grams of eggs also have 188 mg of cholester, and it is mainly concentrated in the yolk part, in order to meet the nutritional needs of different people, but not to cause overnutrition. The amount of eggs consumed by different groups of people will be different, young and middle-aged people who are engaged in mental or light physical work can eat two a day, teenagers and children who are in the development stage can eat 2 or 3 eggs a day, and pregnant women and even patients can eat three eggs a day, in addition, obesity and three high patients are more sensitive to cholesterol, and it is best to consult a doctor before eating.

Although eggs have many benefits for our body, if we eat often or eat too much, it will also cause unnecessary harm to our body, so let's find out with Sister Selenium!

Eating too many eggs will increase the burden on the liver and kidneys, the 8 essential amino acids required by the human body, eating 1 2 eggs a day can meet the demand, eating more eggs and its protein catabolic products will increase the burden on the liver, the huge production of nitrogenous waste after metabolism in the body will increase the burden on the kidneys if they are discharged through the kidneys, so eating too many eggs is not good for the kidneys and liver.

Eating more eggs is easy to cause overnutrition, resulting in obese women in the postpartum lactation period of the daily energy requirement is generally about 2800 3000 kcal, too much consumption of eggs leads to body nutrition exceeding, their daily actual nutritional needs will lead to overnutrition, will be excess fat accumulation in the body, and finally form obesity. Therefore, Sister Selenium-rich suggests that everyone should still eat too many eggs in moderation. Especially for female friends who want to stay in shape.