I m fat, how to lose weight quickly

You have to develop good habits of life and eating... Try to avoid high-calorie foods... Drink a glass of warm water before eating...

Dinner is only enough to eat until 7 minutes full... I can't eat again after 9 o'clock... You can reduce the amount of rice...

and to persevere ... So you will find yourself slowly losing weight ...

A month**20 pounds of strong food (as long as you strictly follow the requirements, you can definitely lose 15 to 20 pounds) Breakfast: 2 tomatoes + a glass of milk (small cup) A bowl of rice (small bowl) + two cucumbers (preferably cold) A bowl of porridge for dinner + a small amount of pickles (if you have a habit of spending the night, you can eat less watermelon instead) A course of treatment for 30 days Don't do a lot of exercise.

Just eat apples for 3 days until you're full. I can lose 3 to 5 kilograms, and I also drink milk**, I have fought a long battle, in addition to taking **medicine, the most effective is to drink milk. A bag of milk every morning, is the kind of one-pound yo, eat some vegetables and a small amount of meat at noon, and then come to a bag of one-pound milk in the evening, insist on a month, the effect is really good, and you can lose about 10 pounds.

And drinking milk smooths the stomach, helps digestion, and the most important thing is that it can also make ours become water. OK.

It is recommended that you do not lose more than 5kg of weight per month, exceeded, it will be a great burden on the body, and you may starve for fatty liver and other problems Also, if you are fast**rate**, if you don't pay attention, you will have to **, you think clearly The most correct** way is to change your diet and lifestyle, so that not only **, but also good for your quality of life and physical condition.

You have to explain your body in detail, your standard weight should be 104 pounds, I can help you how to quickly**, to achieve the effect you want, summer is the best season of the year... My QQ is: 28178818

In my experience, climbing stairs is the most effective method because I've used it. I lost more than a dozen pounds in half a month.

All kinds of ** medicines are taken in exchange, plus general exercise,

Healthy**. Yes** It's better for the body.

It must be clear that you must take less medicine when you are **. Don't even take **medicine, **medicine is harmful to the body.

There is also the need for a restful sleep. Eat more greens, vegetables, and less meat and fatty foods. Another thing is to exercise more every day, and there is to eat as little as possible. But to ensure the normal needs of the body. There is no other way than that.

It is recommended to eat regularly, go to bed early and get up early, eat less high-fat and high-calorie foods, and eat more vegetables and fruits. Obesity is a decrease in the body's ability to consume, too much water, the spleen can not be transported, but also moxibustion in the middle of the belly, Shenque, Fenglong acupoint, regulate the spleen and stomach yin and yang, transport water and dampness**.

It is recommended to focus on adjusting a balanced diet, strengthening exercise, relaxing and getting sleep. The principle is that the consumption is greater than the intake. Eat a full breakfast and eat little or no dinner. Safety ** is the most important, don't take medicine indiscriminately, it will be troublesome to mess up the endocrine.

Control your diet, eat less high-fat and high-calorie junk food, make a reasonable and scientific plan, exercise more, and consume too much fat.

Exercise of a certain intensity should not be less than 30 minutes, and the effect will be obvious for about 1 hour. Less than 30 minutes is not useless at all, 1 minute is also useful, but it has a weak effect, which is similar to nothing. Gotta suffer a little.

Controlling your diet is mainly to adjust your diet, no need to diet, it's okay to be full, just don't hold on.

You should do aerobic exercise every day, and keep it on, live self-disciplined, standardize work and rest, control your diet, don't eat spicy and cold food, and brew a cup of Besunyen Changjing tea an hour after meals, which can effectively reduce fat!

Strengthen exercise every day to consume excess fat in the human body, such as playing basketball, running, cycling, swimming, etc., such aerobic exercise can play a role in consuming excess fat in the human body to achieve the best effect, and you can also eat more acidic fruits, because acidic fruits can decompose excess fat in the human body to achieve the best effect, and you can also take some **medicine or drink some **tea in moderation.

There can't be an easy way, you eat fat is a kind of enjoyment, **will definitely suffer, this is reciprocal, so only perseverance, keep your mouth shut, and open your legs, can you make your body slim.

Control your daily diet, skip rice and noodles, and exercise, you will lose weight.

Eat less and exercise more, and your intake is less than your expenditure.

If you agree with what was said upstairs, you can also take our ** milk and use it yourself.

Do some aerobics and keep your mouth shut.

Control your diet, exercise more to lose calories, and you can also try using products.

Combine diet and exercise, eat a light diet, do not eat high-calorie foods, eat more fresh fruits and vegetables, and do more aerobic exercise, such as cycling, slow walking, swimming, etc.

The first point is to lose weight in your body, then you should run, such exercise can quickly burn fat through running, so that your body has a good metabolism, the second point is through this kind of jogging, and then slowly let your body have an adaptation to the intensity, and then run fast after a long time, which can achieve a good ** effect.

**There is really no other shortcut, you must keep your mouth shut, open your legs, control your diet reasonably, and insist on more than one hour of aerobic exercise every day, you can definitely lose weight.

Eat small and frequent meals, eat lighter, should not be too spicy and too high in oil, exercise frequently, and exercise more.

No matter what kind of weight loss, don't go on a diet, eat 3 meals a day.