What should I pay attention to when hypoglycemia? What are the symptoms? What do you want to eat? Wh

Symptoms such as dizziness, sweating, and palpitation often occur with low blood sugar, so keep some high-sugar foods such as chocolate at home and eat some when these symptoms occur.

Pay attention to eating regularly, there will be dizziness, sweating, nausea, and other symptoms, you can eat some sugar or eat!

Among the common diseases, there is a disease that we may not be unfamiliar with, that is, hypoglycemia, the most obvious symptom of hypoglycemia is dizziness, so what is good to eat for low blood sugar? What should I pay attention to in a low-glycemic diet? Let's follow this issueEat a healthy dietApple.

Moisturizing the lungs and spleen, nourishing the heart and invigorating the qi nutritional value, apples are rich in sugar and potassium salts, which have the effects of quenching thirst, moistening the lungs and spleen, nourishing the heart and invigorating qi, etc., which can promote gastrointestinal peristalsis, regulate the stomach and intestines, treat constipation and help digestion, and can maintain the stability of blood sugar, reduce cholesterol and prevent gallstones.

Momordica charantia. Ancient literature records that bitter gourd can "quench thirst" (equivalent to today's diabetes). Modern clinical reports have reported that bitter gourd extract has a significant hypoglycemic effect, and the effective rate of bitter gourd tablets for diabetes is reached.

Bitter gourd can be used in decoction or cold dishes, or it can be ground or dried to make tea.

Orange. Shengjin quenches thirst, strengthens the spleen and warms the stomachOrange is rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, etc., which has the functions of quenching thirst, dissolving phlegm, strengthening the spleen and warming the stomach, relieving oiliness, eliminating food accumulation, clearing the intestines, laxative, sobering, etc., eating more can prevent gallbladder diseases, enhance capillary toughness, reduce blood cholesterol, and promote the body's ability to absorb drugs.

Pomegranate. Pomegranate contains a lot of carbohydrates, proteins, and various amino acids, trace elements and vitamins required by the human body. Pomegranate is warm and astringent, has the health and therapeutic effects of invigorating food, strengthening the spleen and stomach, lowering blood pressure and stopping diarrhea, and driving away intestinal parasites.

Dietary principles for hypoglycemia

1. Eat more and eat less.

People suffering from hypoglycemia should pay attention to eating more meals and less food, preferably six to eight meals a day, and it is best to eat some snacks or snacks before going to bed at night, which can effectively alleviate the symptoms of hypoglycemia.

2. Eat a balanced diet.

A balanced diet is what everyone should do, and patients with hypoglycemia should have a balanced diet, whether it is vegetables, whole grains, carbohydrates, cereals, fish, lean meat, etc., they should be eaten in a balanced manner to ensure that the body consumes enough nutrients to reduce the occurrence of hypoglycemia symptoms.

3. Quit smoking and drinking.

Caffeine, nicotine and alcohol can all affect the stability of blood sugar concentration, and patients with hypoglycemia need to stabilize blood sugar, so people who have the habit of smoking and drinking should abstain appropriately.

In life, there is such a phenomenon that standing for too long, when getting up. The head is in a very dizzy state, in fact, this is the embodiment of hypoglycemia, people with hypoglycemia should pay special attention to the diet, because if the diet is not appropriate, it will harm their body, so what are the foods that people with hypoglycemia must eat? What should people with hypoglycemia pay attention to in their diet?

1. People with low blood sugar must eat recipes

1. Shopee bean curd.

The combination of yuba and shrimp skin is also a common meal used to regulate blood sugar.

Specific method: 250 grams of yuba, 20 grams of shrimp skin, a clove of garlic, sesame oil, ginger, refined salt, and monosodium glutamate. The shrimp skin is soaked in wine and water, and boiled, and the yuba is torn into slender strips after being cooled in water.

After the oil is heated, stir-fry the minced garlic and ginger, add the bean curd and shrimp skin (with juice), boil to taste, simmer for 20 minutes over low heat, and drizzle with sesame oil. It can be consumed regularly, and this product is a high-protein diet to prevent hypoglycemia and hyperlipidemia.

2. Fried spiced sparrows.

It is said that although the sparrow is small, it is not wrong at all, the little sparrow also has this rich nutritional value, and it is not only delicious to make it into fried spiced sparrow, but also to help regulate blood sugar.

Specific method: 10 sparrows, a little five-spice powder, rice wine, ginger slices, soy sauce, and monosodium glutamate. Remove the feathers of the sparrows, remove the internal organs, wash them, add wine, soy sauce, five-spice empty noodles, monosodium glutamate, and soak for half an hour, then roll on the dry cornstarch.

When the vegetable oil is boiled to 60% hot, burst in the ginger slices, put in the sparrows and fry until golden brown. Once a week, the main treatment is dizziness, backache and coldness.

3. Beef soup.

Beef is rich in nutrients, which can not only supplement people's daily needs of nutrients, but also help regulate blood sugar.

Specific method: 200 grams of beef leg meat, 2 eggs, rice wine, green onion and ginger, soy sauce, sesame oil, pepper, refined salt, and monosodium glutamate. Cut the beef into fine pieces, chop it slightly, add a little wine, soy sauce, pepper and cornstarch and mix well.

Add an appropriate amount of water and minced ginger to boil and mix, then mix the minced beef, then pour in the beaten egg mixture, season the thin thickener, sprinkle with chopped green onions, and drizzle with sesame oil. 1 2 times a week, it has the effect of nourishing the spleen and stomach, strengthening muscles and bones.

2. Pay attention to low-glycemic diet

1.Hypoglycemia needs to increase the number of meals, rather than eating a large amount at one time, it is recommended to eat small and frequent meals, it doesn't matter if you eat 5 or 8 times a day, which can well prevent hypoglycemia.

2.People with hypoglycemia must relieve hangover, as alcohol can hinder gluconeogenesis and promote insulin secretion, which can aggravate hypoglycemic symptoms.

3.Patients with hypoglycemia also need to pay attention to balanced nutrition, especially the most knowledgeable people, to avoid physical malnutrition.

Hello, eat less spicy food, the diet should strive to be balanced, hypoglycemic patients should eat small and frequent meals, alternate food types, do not eat a certain food often, because allergies are often associated with hypoglycemia.

Anything with low blood sugar can be eaten, but everything with high blood sugar has to be considered, my mother has low blood pressure, and I told her that those who can not eat high blood sugar you can just eat it violently, low blood sugar is not hungry, just take a small snack with you.

Hypoglycemia does not mean diabetes There are more people with congenital hypoglycemia I am born with low blood sugar and low blood pressure, and I must have chocolate or glucose bars around me

There are not too many taboos about hypoglycemia However, hypoglycemia has a high chance of getting diabetes, so you can usually eat it according to the dietary routine for diabetes Of course, for the sake of health, if you can tolerate it, you can do it.

Special attention should be paid to hypoglycemia, when you are sick, such as colds, tonsils, tracheitis and other common diseases, blood sugar will be low when you have a low-grade fever When you have a high fever, your blood sugar will be very low Pay attention to the drugs with blood sugar (not sugars sold in pharmacies).

Patients with hypoglycemia should eat small and frequent meals,—— about 6 to 8 meals a day.

The diet should be balanced, containing at least 50-60 carbohydrates (the same dietary principles as diabetics), including vegetables, brown rice, avocado, konjac, seeds, stone fruits, cereals, lean meats, fish, yogurt, and raw yogurt.

A high-fiber diet can help stabilize blood sugar levels. When blood sugar drops, fiber can be combined with protein foods (e.g., bran patties with raw cheese or almond jam). Eat fresh apples instead of applesauce, the fiber in apples can suppress blood sugar fluctuations, and add a glass of juice to quickly raise blood sugar levels.

Fiber itself can also delay the drop in blood sugar, so take fiber half an hour before a meal to stabilize blood sugar. Taking spirulina tablets between meals can further stabilize blood sugar levels.