How many ways to eat yogurt? How to eat yogurt delicious

There are six aspects to pay attention to when drinking yogurt:

1. To identify the variety:

At present, there are many kinds of "milk yogurt" on the market, which are processed and formulated from milk or milk powder, sugar, lactic acid or citric acid, malic acid, spices and preservatives, etc., which do not have the health care effect of sour milk, so you should carefully identify when buying.

2. Drink about 2 hours after eating

The pH value suitable for the growth of lactic acid bacteria is above pH, and the pH value of fasting gastric juice is below 2, such as drinking yogurt, lactic acid bacteria are easy to be killed, and the health care effect is weakened; The gastric juice is diluted after a meal, and the pH level only rises to 3-5.

3. Rinse your mouth in time after drinking

With the development of lactic acid series beverages, the rate of tooth decay in children is also increasing, which is the leading role played by certain bacteria in lactic acid bacteria.

4. Do not heat:

If the active lactic acid bacteria in yogurt are diluted by heating or boiling water, a large number of them will die, and not only the unique flavor will be lost, but the nutritional value will also be lost.

5. It should not be taken with certain drugs

Antibiotics such as chloramphenicol and erythromycin, sulfonamides and astringents for diarrhea, hypocarbonic acid, tannin eggs and other drugs can kill or destroy lactic acid bacteria in yogurt.

6. Don't feed your baby:

Yogurt contains less calcium, babies are growing and developing, need a lot of calcium, and yogurt is produced by lactic acid bacteria to produce antibiotics, although it can inhibit and eliminate many pathogenic microorganisms, but at the same time it also destroys the growth conditions of beneficial bacteria to the human body, and also affects normal digestive function, especially for infants and premature infants with gastroenteritis.

You can't eat it hot, you can pour it into the fruit to make a salad dressing, which is beautiful and healthy.

Yogurt can only be drunk, but you can put it in and eat it with jam.

It tastes even better when you add fruit.

There are many delicious ways to make pure yogurt, and let's take a look at the recipe for a pure yogurt cake, which is very delicious.

Yogurt cake. 1.Prepare an empty bowl, pour in a box of yogurt, beat in 2 eggs, add 2 tablespoons of sugar, 1 tablespoon of starch, 1 tablespoon of flour, stir and stir. Just look at the grain-free batter.

2.There are no boxes at home, so I prepare two small square bowls, brush the bottom with oil, pour the batter into it, put the dried fruit, cover with plastic wrap, and prick a few holes with a toothpick.

3.Put it in a steamer, after the water boils, steam on low heat for 20 minutes, take it out after steaming, take off the plastic wrap, and let it cool slightly.

A few simple steps, our yogurt cake is ready, cut the cake with a knife, soft, very Q bomb, and a strong milk fragrance and yogurt fragrance, as soon as it is on the table, the child is clamoring to eat, give him a piece, his sweet smile, it is really warm to people's hearts, while eating, while praise, especially delicious! You can also dig and eat with a spoon, which is really super satisfying, much better than the box cakes sold outside, and it is economical and nutritious, it is really a good light food.

This yogurt cake is easy to prepare and easy to make.

Yogurt nutritional value:

1.In the process of fermenting milk into yogurt, about 20% of the sugar and protein in the milk are broken down into small molecules.

2.The fat content of milk is generally 3% to 5%, and after fermentation, the fatty acid content in it can be increased by two times compared with the raw material, and these changes can make yogurt easier to digest and absorb, and thus improve the utilization rate of various nutrients.

3.In addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for the human body during the fermentation process, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc.

Chia seed cereal yogurt, pour 250ml of Junlebao yogurt into a bowl, add chia seed cereal to the yogurt and mix well, chia seed cereal can be purchased according to your own taste.

Lactic acid bacteria with oligosaccharides, and yogurt with fruit also helps, generally with fresh juice with sour milk, mixed into their favorite leakage, for health is also very good. Good brands of yogurt are: Zha Sou Lu An Muxi, Moslian, Chun Zhen, Junlebao, Yakult, Guanyi Milk and so on.

1, Ambrosi

The Greek yogurt products launched by Yili Group are famous for their rich taste in China, and the listed company is Inner Mongolia Yili Industrial Co., Ltd.

2. Moslian

The high-end yogurt brand launched by Bright Dairy does not need to be refrigerated The room temperature yogurt brand with a shelf life of up to 4 months is the **** of Bright Dairy.

3. Pure Zhen

Mengniu Dairy Group's high-end nutritional dairy product brand, Inner Mongolia Mengniu Dairy (Group) Co., Ltd. ****.

4. Junlebao

Started in 1995, Hebei Province famous trademark, Shijiazhuang Junlebao Dairy.

5. Yakult

Guangdong and Hainan are known as Yilito, founded in Japan in 1935, the largest active lactic acid bacteria beverage manufacturing company, Yakult (China) investment.

The above content reference: Encyclopedia - Ambrosia Greek yogurt.

Kefir is delicious and nutritious, but when you eat it right away, it will feel simple over time. In fact, in addition to eating it directly, kefirt can also be eaten with other ingredients. Kefir is a calcium supplement and contains microflora, which is also very beneficial to the intestinal flora, so many people love kefir milk.

Is there any other way to eat yogurt besides eating it directly? Professor Fan Zhihong, a well-known nutritionist, suggested that sour milk can also be paired with the following types of ingredients.

1.Kefirt with fresh fruit.

This is also a combination method that many people choose, in fact, sour milk is delicious with any fruit. If you think it's too easy to eat kefirt right away, why not try making a fruit salad with kefir. Cut your favorite fruit into small pieces and pour it with kefir, which is delicious, delicious and nutritious.

If you don't have fruit, you can actually pair it with canned food.

2.Kefir with vegetables.

Many young ladies like to eat vegetable salad, but are worried that the salad dressing is too high in calories, if the use of kefirt instead of salad dressing, not only can effectively reduce the calorie value, reduce the amount of lipids, but also give the fruit and vegetable salad an aromatic sweet and sour taste.

3.Kefirt with dried fruits.

Sprinkling sour seeds with cooked dried fruits, such as peanuts and almonds, will give the kefirt a unique flavor, especially when the dried fruits are just ready.

4.Kefir with cereals.

Kefir is actually very suitable to eat with foods that contain starch. It goes well with oatmeal, rice cereal, and oatmeal cereal and sour milk have been sold before. In addition, it is used to mix taro puree, purple potato puree, yam puree, sweet potato puree, purple potato puree, etc., and the taste is also very good.

Kefour milk and apples [promote digestion] Eating peaches can not only ****, but also help digestion. Use fruit and kefir** for meal replacements** for even better results. The first step is to cut the fruit into chunks and put them in the juicer.

The juice is then mixed with kefir. The taste of apples with kefir, freshness, and a laid-back experience.

Kefhurt plus cucumber [beauty and skin care****] Cucumber itself is also an effective **beauty ingredient, and the effect of pairing it with sour milk will be greatly enhanced, and the calories of cucumber and yogurt are very low, so you don't have to worry about eating fat. You can squeeze a cucumber into juice and mix it with kefir, and it is recommended to add some cucumber strips for a more refreshing taste.

Fruit yogurt with citrus has a better effect, cleans the intestines, and has an excellent effect on intestinal health, banana yogurt banana contains water-soluble dietary fiber that absorbs water and softens stool, which has the effect of relieving constipation.

Yogurt can be eaten with bananas, strawberries, apples, cucumbers, oats, and I think it is the best with oats, which can whiten and lighten spots, and can also replenish the protein that the body needs.

1. It is best to eat with fruits, the nutritional value of yogurt is almost full score, and the fly in the ointment is the lack of vitamin C, so if yogurt can be matched with fruits, both taste and nutrition are very ideal. Like lotus mist, apples, pears, star fruit, strawberries, oranges, etc., soak them in 2 pieces of lemonade before adding yogurt to avoid oxidation and blackening.

2. Yogurt can also be eaten differently. Add fresh juice or jam to yogurt to make your favorite fruity yogurt, or add ice cubes to make a variety of smoothies with a juicer, suitable for adults and children, both fashionable and healthy.

3. It can be dipped and eaten into dishes, and the eating method of yogurt is varied, and the simplest is to add various seasonings to the original yogurt to make salad dressing. For example, the "Thousand Island Yogurt Salad Dressing" with tomato sauce, minced pickled cucumber and fructose; plain yogurt with passion fruit juice becomes a "healthy salad dressing"; Or plain yogurt with olive oil, crushed black olives, balsamic vinegar, lemon juice and chopped red tomatoes, with a little black pepper, for a "Mediterranean salad dressing". These salad dressings can be served with lettuce, tossed with fruit, dipped in biscuits, spread bread and more, making it easy to create creative and nutritious Mediterranean cuisine.