Drinking washed eggs is good or bad for the body

Frangipani should be washed with boiling water, hot water can not be sterilized, some bacteria will remain on the surface of raw eggs, which is harmful to the human body, and most bacteria can be killed above 70 degrees. So hot water is not good for eggs.

Eggs are still boiled more hygienic The digestibility is also higher than that of frying, flushing, and steaming eggs, and it is generally boiled for 5-10 minutes to destroy the nutrients.

Washed eggs, especially raw eggs, are contaminated by bacteria and egg whites contain certain substances that may hinder the digestion and absorption of nutrients.

The nutrition is very high, but it depends on your physical condition, some people can drink it, and some people will have a problem if they drink it, and they will vomit non-stop.

Rocky drank 5 raw bars in a row, and I tried it, but I didn't vomit in the first sip, and I vomited it all in the second sip.

It can play a role in calming the nerves, and also has the effect of reducing fire and removing fire, which can enhance physical fitness, is conducive to the recovery of the body, and can also play a role in moistening the lungs and relieving cough, enhancing the body's immunity, supplementing calcium to the body, and meeting the nutrients needed by our human body.

It can supplement protein, increase resistance, and supplement calcium, so that eating is more nutritious, appetizing, making the body healthier, and reducing colds.

Improve the body's immunity, replenish the protein needed by the body, promote digestion of the gastrointestinal tract, help sleep, clear away heat and fire, moisten the lungs and relieve cough.

soothing the nerves, protecting the gastric mucosa, sterilization; Washed eggs are easily digested and absorbed, reducing the burden on the stomach and protecting the gastric mucosa.

It can meet the nutrients needed by our human body, enhance the body's immunity, replenish calcium to the body, and can reduce insomnia and reduce fire.

Introduction: There are many ways to eat eggs, and eggs are a relatively common food in the daily diet, some people will like to use boiling water to wash eggs to eat, so at this time, some people will ask, what are the benefits of eating boiling water and eggs on the body? Let's find out.

We usually eat eggs with boiling water to boil eggs, at this time we will eat some boiled eggs, or we may boil eggs with tea, at this time it becomes tea eggs can also be fried into poached eggs, so it is very many ways to eat. However, some people have also eaten eggs in boiling water, but some people with a lighter taste or don't like to eat fishy things, so they don't like to eat this method. But boiling water to wash eggs has some benefits for the body, did you know?

Among them, it can help people nourish their stomachs, first of all, they use boiling water to wash eggs and eat them to nourish the stomach.

Because boiling water to flush eggs into the stomach at this time is easier to digest, so at this time it reduces some of the burden on the stomach, and the eggs will be rich in nutritional value, there is a lecithin is very good for the stomach, especially the protection of the gastric mucosa is very good. Eating eggs in this way can also help people to go to the fire, because boiling water to wash eggs is more to go to the fire, when some people are in a bad mood or more depressed, insomnia and dreams, they can eat boiling water to wash eggs.

Among them, it can also protect people's eyesight, because there are two nutrients in eggs called lutein and zeaxanthin, when these nutrients are absorbed by the human body, it can reduce the absorption of ultraviolet rays, and when the absorption of ultraviolet rays by the human body is reduced, it also protects the eyes. For some people who work for a long time and face the computer screen, it is very good to drink a bowl of boiling water and make eggs at this time, so it can also help people protect their eyesight to a certain extent, make their eyesight better, and be beneficial to the body.

Can help calm the nerves, ** irritability, insomnia anxiety, chronic pharyngitis and sore throat, these are all benefits.

It can help the body prevent cardiovascular diseases, cardiovascular and cerebrovascular diseases, hypertension diseases, hyperglycemic diseases and bronchitis diseases. And it can also strengthen the body's resistance. And it can also enhance the body's immunity, so I think it has a lot of benefits for the body.

It can reduce the burden on the stomach, can supplement protein, can calm and calm the nerves, can make the body healthier, improve immunity, improve the body's ability to resist diseases, and can prevent stomach ulcers.

It can supplement protein, improve the body's immunity, prevent diseases, prevent colds, and promote the body's circulation.

Boiling water to wash eggs is mainly for the spleen and stomach to have a certain nourishing effect, because eggs are rich in protein and lecithin, which is a good supplement for the human body. Raise.

Eggs are still cooked, and it is better to eat than to teach. That kills bacteria.

Eggs can have bacteria if they are not cooked.

Boiling water to wash eggs and eat them is good for the body.

The main effect of boiling water to wash eggs is to remove fire and moisten dryness and cough and moisten the lungs.

Moisturizing and drying: Seasoning with rock sugar and sesame oil has a good therapeutic effect on sore throat caused by fire.

Cough and lungs: Seasoning with honey and sesame oil has a very good effect on moistening the lungs and relieving cough, but you can't add honey when relieving cough for children.

Seasoned with salt and sesame oil, and topped with chopped seaweed or dried shrimps, it's an easy-to-make and nutritious soup.

Yes, nutritious poached eggs are the best.

Boiling water for eggs has the effect of removing fire and moistening dryness, cough and lungs, and it is also a way to eat eggs with a nutrient absorption rate of more than 90%. However, raw eggs will inevitably carry some bacteria or parasites, and it is difficult to sterilize if the operation method is not correct. The following is a detailed introduction to the effects of boiling water to wash eggs, and how to make boiling water eggs correctly.

The effect of boiling water to wash eggs.

The main effect of boiling water to wash eggs is to remove fire and moisten dryness and cough and lungs, and its effect also has its own focus when paired with different ingredients.

It is mainly seasoned with rock sugar and sesame oil, which has a good therapeutic effect on sore throat caused by fire.

The main cough is seasoned with honey and sesame oil, which has a very good effect of moistening the lungs and relieving cough, but honey cannot be added when relieving the cough of children.

If you use salt and sesame oil for seasoning, and add some chopped seaweed or dried shrimp, it is an easy-to-make and nutritious soup.

The correct way to wash eggs with boiling water.

There are many people who worry that raw eggs may contain bacteria or parasites, and the method of rinsing with boiling water cannot play a role in sterilization and disinfection. Actually, you just need to master the right thing to do—

1. Clean the shell of the raw egg first, and then put the shell in boiling water for about 10 minutes.

2. Pour boiling water into the container to be used to flush the eggs, and blanch the container for about 10 minutes, which can be sterilized and disinfected, and can ensure that the egg liquid is blanched until it is completely cooked.

3. Boil water when blanching eggs and containers, pour out the hot water in the container when the water is about to boil, beat the eggs and beat until they bubble, and flush in the egg liquid immediately after the water boils.

4. In order to ensure that the egg liquid is completely cooked, cover and simmer immediately after rushing into boiling water, and simmer until it cools down to about 60 degrees before seasoning.

If you follow the above methods and steps to make it, you can eat clean and hygienic boiling water to wash eggs. If you still feel uneasy, you can also sit in hot water with the prepared egg wash and the container, which is more foolproof.

The above-mentioned sterilization and disinfection method is the famous pasteurization method, at a temperature of more than 75 degrees, it can kill bacteria by holding it for more than 15 seconds, and the milk we drink is produced by pasteurization.