Is drinking drinks bad for your health Is drinking drinks bad for your body?

When it comes to drinking beverages, we need to pay attention to choosing healthy beverages. Here are some healthy drink recommendations:

1.Mineral water: Mineral water is a natural water source that has undergone multiple filtration and sterilization treatments, without added substances, rich in minerals and trace elements, which can meet the body's needs for water and nutrients.

2.Pure fruit juice: Pure fruit juice is rich in vitamins, minerals and natural antioxidants, which have the effect of boosting immunity and promoting metabolism. However, it is recommended to choose original fruit juice with no added sugar and avoid excessive sugar intake.

3.Green tea: Green tea contains a variety of antioxidants and tea polyphenols, which can lower cholesterol and protect against cardiovascular disease. In addition, green tea also has the effects of lowering blood pressure, refreshing, ** and so on.

4.Yogurt: Yogurt is rich in lactic acid bacteria and protein, which can enhance the intestinal flora and improve intestinal health, while also providing nutrients and energy, which can contribute to health and well-being.

It is important to note that many beverages on the market contain too much sugar and additives, which can even cause negative health effects. Therefore, when choosing a drink, be sure to carefully check the nutrition facts and ingredient list and avoid excessive intake of sugar, salt and additives.

It is harmful to the human body, and drinking this water often will significantly slow down the cell metabolism and affect the physical development of minors.

Alien Electrolyte Water uses isotonic technology, that is, the ingredients and proportions contained are similar to those of human body fluids, which can be quickly absorbed by the body, making hydration more scientific and professional. In addition to isotonic technology, aliens have also put a lot of effort into their health, replacing white sugar with erythritol, which hydrates faster and does not consume additional calories.

Erythritol is the only healthy sugar substitute with an energy coefficient of 0 recognized by the state, and its cost is more than 80 times that of artificial sweeteners such as aspartame and acesulfame potassium, which neither causes tooth decay nor affects plasma glucose and insulin levels, so even diabetics can drink it with confidence.

The dangers of long-term drinking of beverages are well known:

Mild cases will have a certain impact on the human digestive system, such as gastritis, bloating, diarrhea, stomach cramps, etc.; It can also cause dental diseases, such as tooth decay and damage to tooth enamel.

Long-term drinking of beverages can also cause obesity, cardiovascular and cerebrovascular diseases, diabetes and other diseases; It may also cause an imbalance in the ratio of calcium and phosphorus in the body, resulting in osteoporosis, soreness in the waist and knees, and may affect bone development in adolescents; In addition, additives and preservatives in beverages accumulate in the human body all year round, which can also be very harmful to the human body.

Kidney dysfunction, sedentary inability to breathe smoothly, heart failure,