Lemon soaking water uses, what are the benefits of lemon soaking water?

Today, Lotus Leaf Health will talk to you about the best practice of lemon soaking water!

First of all, we need to get to know this fruit - lemon! Lemons belong to the genus Citrus of the Rutaceae family, and the plants of this family should be familiar to everyone, such as the oranges, oranges, and grapefruits that we are familiar with belong to this family. We know that lemons themselves have an extremely sour taste and a special aroma that is often used to make seasonings.

It is also rich in vitamin C, which can lead to scurvy, and also has a whitening effect, which is commonly used in cosmetics.

The way to eat lemons is very simple, that is, to soak in water, but this is the method of soaking water, and many people use it in the wrong place!

The right way to soak lemon in water.

1. Take the lemon and cut it into thin slices, be sure to be thin, take 2 3 slices.

2. Soak the sliced lemon slices in warm boiled water (about 50), do not piping hot water, so as not to lose nutrients.

3. Add some honey and stir well.

At this time, you must remember that the lemon soaked in water must not be peeled, and it is more nutritious to soak it with the skin. If it is not a fresh lemon, we can go through the water first, pour out the water and then add water to brew again.

There are so many benefits of lemon, but it is indeed too sour to eat dry, so making lemonade is a good choice. Of course, soaking dried lemon slices in water can also reduce the sourness compared to fresh lemon slices, because sugar plays a very important role in the production process, and it will not taste too sour, but has a sweet and sour taste.

So what are the benefits of drinking lemon water?

1. Aid digestion and speed up wound healing.

The vitamin C in lemons is a good medicine for wound healing and to keep bones, tissues and cartilage healthy. For female friends, lemonade is a beauty boutique, and is good for digestion and cleansing the intestines, which is the best choice for natural health.

2. Enhance immunity.

Vitamin C also has an important function is to help the body's immune system resist the invasion of germs, drinking a moderate amount of lemon water can promote the body's absorption of iron, so that the bioavailability of heme iron in the human body is increased by 4 times.

3. Fight against aging.

Experiments have proven that the antioxidant effect of lemon water helps to deal with free radical damage in the body, which can effectively alleviate the aging process. It is rich in vitamin C, which can effectively help the synthesis of amino acids into collagen, protect the skin, and prevent the premature appearance of wrinkles.

4. Purify the urethra.

Diuresis is another effect of drinking lemon water, which helps the body to remove toxins faster, which in turn purifies the body and maintains health. Lemon water also helps to change the pH of the urethra and prevent the growth of harmful bacteria.

5. Reduce appetite, ****.

Eating lemons can also be ****, so it is sought after by the majority of people. The soluble cellulose pectin contained in lemon can effectively enhance satiety and effectively control your desire to eat after eating, so that people can maintain a sense of fullness for a long time and control their weight.

6. Fresh breath.

Lemonade has a strong antiseptic effect, it can effectively kill harmful bacteria in the mouth and keep the breath fresh. Drinking a glass of lemon water after waking up in the morning can be a very effective pick-me-up, and it is much better than coffee. It should be noted that it is best not to drink lemonade chilled, and lemonade under the effect of a greenhouse is the best.

8. Improve blood circulation.

Lemons are rich in potassium, which can help control blood pressure and relieve stress. It also contains a large amount of vitamin P, which also helps to enhance capillary elasticity and improve blood circulation.

Soak warm water with fresh lemon, warm water can effectively avoid the destruction of many nutrients of lemons, and it can indeed beautify and nourish the skin.

Whitening, boosting metabolism.

It can mainly strengthen the stomach and lower blood pressure.

It turns out that lemons have so many wonderful uses, and they can be used in life, I don't know what a pity.

1. Lemon water detoxification: every morning on an empty stomach with a large glass of lemon water detoxification, this method is simple and practical, lemon water can eliminate harmful substances in the body, whitening, detoxification, cleansing the intestines, and can quench thirst and dilute the desire to eat, no special diet, kill two birds with one stone.

2. Lemonade beauty: Method: Cut the lemon into thin slices and soak it in water, and it is best to use warm boiled water when soaking, which is conducive to preserving more nutrients in the lemon. Of course, you can also put lemon slices in black tea and drinks.

3. Lemon water to eliminate constipation: lemon water rich in vitamin C lemon is a catalyst for promoting bowel movement, drinking homemade lemon water on an empty stomach in the morning can solve the pain of constipation.

4. Lemon water delays aging: lemon's unique citric acid can decompose the pigment particles accumulated under the skin and strengthen the vitality and resistance of blood vessels.

5. Lemonade can also prevent and treat cardiovascular diseases, prevent and assist in hypertension and myocardial infarction. Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and can even reduce stones in some patients with chronic kidney stones.

Lemons are also expectorant, and their expectorant effect is stronger than that of oranges and citrus. Add lemon juice to warm water and salt and drink it to cough up thick phlegm that has accumulated in your throat. When you first catch a cold, add lemon juice to honey and warm water to soothe a sore throat and reduce throat discomfort.

Cut the lemon into thin slices and soak it in water, preferably warm boiled water when soaking, which will help preserve more of the nutrients in the lemon. Of course, you can also put lemon slices in black tea and drinks.

6. Calcium supplementation: lemon peel is also rich in calcium, so in order to achieve the ideal effect, it is best to juice the peel to be the most nutritious.

7. Drinking lemon water often can supplement vitamin C. Drinking 500ml to 1000ml of lemon water a day when you have a cold can reduce symptoms such as runny nose and help people with colds**. When you just catch a cold, drinking lemon water can even make the cold "cure without medicine".

In addition to being antibacterial and boosting immunity, lemon water also has the effect of appetizing, quenching thirst and quenching heat.

8. Lemonade**: Lemon water can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, plus a total of 15 minutes of exercise a day, it is said that the effect will be very significant. Here's how:

1 litre of water and 1/2 lemon juice in the refrigerator. This method is to drink at least three liters of lemon water a day, without special dieting or no snacks, but you must always replenish lemonade. In addition, it needs to be combined with 15 minutes of exercise every day, which does not have to be continuous, and the time can also be dispersed to help perspiration (eliminate harmful substances in the body).

Lemon is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, etc., which are very beneficial to the human body. Vitamin C maintains the production of various tissues and interstitium cells in the body and maintains their normal physiological functions.

Lemon soaked in boiling water has the following drying effects:

1. Detoxification: A large glass of lemonade on an empty stomach every morning is compatible with detoxification;

2. Beauty: Method: Cut the lemon into thin slices and soak it in water, and it is best to use warm boiled water when soaking;

3. Eliminate constipation: lemon water is rich in vitamin C, which is a catalyst for inducing or promoting bowel movement;

4. Delay aging: lemon's unique citric acid can decompose the pigment particles accumulated under the skin and strengthen the vitality and resistance of blood vessels;

5. Prevention and treatment of cardiovascular diseases, prevention and assistance of hypertension and myocardial infarction;

6. Calcium supplementation: lemon peel is also rich in calcium;

7. Vitamin C can be supplemented;

1. Appetizing, lemon shengjin relieves the heat and appetizes. Lemon peel is rich in aromatic volatile components, which can relieve the heat and awaken the spleen.

2. Lower blood pressure and prevent cardiovascular diseases. Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, and can prevent and ** symptoms of high blood pressure and myocardial infarction.

3. Dissolve phlegm, often eat lemon to clear heat and dissolve phlegm. Lemons can also be phlegm.

4. Anti-inflammatory, with antibacterial and anti-inflammatory effects. Lemon is rich in vitamin C, which plays a role like a natural antibiotic on the human body, with antibacterial, anti-inflammatory, and enhancing human immunity.

5. Beauty fruit: Delay and slow aging and inhibit pigmentation. Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients, but also rich in organic acids, citric acid, lemon is a highly alkaline food called Lisen, has a strong antioxidant effect, to promote skin metabolism, delay aging and inhibit pigmentation and so on is very effective.

1. The benefits of soaking lemon in water: appetizing, relieving heatstroke, and reducing inflammation.

2. Lemon is an appetizer, and lemon is appetizing to relieve the heat. Don't look at the sour and slightly bitter taste of lemon food, you can't eat it raw like other fruits, but lemon peel is rich in aromatic volatile components, which can relieve the heat and awaken the spleen.

3. In summer, the heat and humidity are heavier, many people are tired and tired, and often have a poor appetite after working or studying for a long time. In Western food, lemon is often used as a seasoning for seafood to remove the fishy smell.

4. Lemon is an anti-inflammatory fruit with antibacterial and anti-inflammatory effects. Lemon is rich in vitamin C, which plays a role on the human body like a natural antibiotic, with antibacterial and anti-inflammatory, enhancing human immunity and other effects.

5. Method: Ingredients: lemon, honey, coarse salt.

Steps: Add coarse salt when cleaning the lemon, coarse salt can effectively remove the wax on the surface of the lemon, then cut off some of the lemon ends, and then cut the lemon into slices; Prepare a glass jar, put a layer of lemon and a spoonful of honey, repeat this until the ingredients are used up, then seal the glass jar, and when you need to eat, open it and take out the water to drink.