Sickness and anemia, what should I do? The more detailed the better

Sickness is a psychological effect, and it is not associated with anemia. Sickness can only be improved by improving psychological quality, and anemia is caused by a variety of reasons. To improve anemia, we must first talk about diet, nutritional balance is the most important, rice, noodles, vegetables, meat, eggs should be eaten, not partial eating.

Most people with anemia have poor stomach, unformed stools, poor sleep, easy to get sick, and sweating on their hands and feet. Increase the amount of activity to promote intestinal peristalsis, balance yin and yang, live happily, and maintain a normal heart in life and work. Have a thought in my heart, as long as I work hard, I won't regret it, what do you think?

It is recommended that you take injections or draw blood, if you do not require an empty stomach, you must eat full, again, prepare a sugar in advance, if you feel dizzy after the shot, eat it quickly, and replenish energy in time. The last time I fainted, I just ate a candy and gradually regained consciousness. Also, I usually have to pass out, but I have to lie down immediately, I don't know if this applies to you.

Finally, it is to relax, I heard from the doctor that it is easy to get sick when you are nervous.

Sickness needle try to avoid seeing that scene, think about something irrelevant to it, sometimes it is a psychological effect, overcome a few times with the joy of success will no longer be afraid. If you are anemic, you will drink more jujube red bean millet porridge, I bought a soybean milk machine, and I am making rice cereal every day. It should be taken consistently for a long time and it will work.

You should also do more exercise, and when the weather is warm, you should bask your back more in the sun. Beg.

It's too superficial, let's talk about what type of anemia in detail.

Disease analysis: Hello, dizziness, the patient mainly manifested in dizziness, palpitation, paleness, cold sweat, rapid heartbeat, vomiting, blood pressure drop and other clinical symptoms. The main reasons are: first, patients do not understand acupuncture or intramuscular injection, intravenous drip, blood drawing, etc., resulting in fear and emotional tension; second, hunger, fatigue and infirmity; The third is that the doctor's technique is not mature enough, which brings pain to the patient.

Guidance: Patients with fainting may feel horrified and nauseous at the sight of blood, and in severe cases, they will lose consciousness, which may affect the patient's work and life. However, motion sickness is not an incurable disease, and if the disease is "desensitized"** (repeated under the guidance of a psychologist, gradually from weak to strong blood), it can be **.

Syndication, also known as "hemophobia", refers to the phenomenon of fainting caused by the sight of blood, which is mainly manifested as dizziness, nausea, dizziness, palpitations, followed by paleness, cold sweats, cold limbs, decreased blood pressure, weak pulse, and even sudden loss of consciousness. When rescuing, the patient should first lie flat, be fed warm water or sugar water, rest for 10-15 minutes, and generally recover, if necessary, give drug rescue**.

Motion sickness is not an organic disease, but a psychological illness that belongs to one of the phobias.

Fear is one of the most primitive human emotions, and unlike anxiety, fear is an adaptive response to a real threat. Anything that can pose a danger or threat to a person can trigger fear. People may develop phobia neurosis when they develop a sense of fear that is not in harmony with the actual danger in situations or situations that should not normally cause fear.

There are three main types of phobias: place fear, social fear, and peculiar fear.

Sickness is a specific phobia. People with paraphobia are irrationally afraid of a specific situation or thing, and once exposed to the situation or confronted it, they will develop a severe sense of depression and fear. For example, fear of heights, hydrophobia, animal fear, etc., even if there is no threat, fear can occur.

Specific fears include fear of vomiting, fear of suffocation, and even fear of HIV infection. It usually begins at an early age, is more common in women, and rarely has other symptoms or syndromes. This disorder is the same phobia as the "object terror" of fear of seeing snakes and caterpillars, and the "communicative terror" of fear of seeing strangers and the opposite sex, and is not necessarily related to timidity.

Motion sickness is also different from motion sickness, the former is similar to fear of heights and is a psychological problem; The latter is a physiological problem of the balance organ of the inner ear. Although the cause of motion sickness has not yet been clarified, this mental disorder is certainly not the type of psychosis commonly known as "neuropathy". Except that they can't see blood, people who faint blood are no different from ordinary people.

These problems may affect the patient's work and life. But sickness is not an incurable disease.

**Motion sickness mainly starts with eliminating fear, and the way to overcome fear is mainly cognitive ——— behavior**. This method is the basis for correcting phobias. Psychologists usually ask patients to directly face the feared objects or places, use exposure methods to eliminate the fear experience, or use systematic desensitization methods (such as repeatedly and gradually seeing blood from weak to strong under the guidance of a psychologist) to gradually reduce the sensitivity to the feared things or situations, so that patients can gradually and calmly face the feared object and overcome the fear.

By identifying the source of the fear, self-confidence training can also have an objective effect. As an adjunct or emergency measure, anxiolytics can effectively prevent or prevent physiological reactions due to fear, such as flushing, heartbeat, sweating, trembling, etc., but should be used sparingly or with caution according to the doctor's advice to avoid the formation of dependence.

Yes, what they said above is a brief introduction to the disease.

You can go to the hospital** Generally this disease can be completely**!!