Which is better, flax oil or olive oil!!

Although flax oil can prevent cancer, olive oil can also prevent disease, but olive oil can improve digestive system function, protect **, improve endocrine system function, and can also prevent cancer, radiation, and anti-aging.

Moreover, olive oil can also be used for beauty, for example, lip protection, hair care, anti-wrinkles at the corners of the eyes, and can also be made**.

All in all, I think olive oil is good.

The difference between flaxseed oil and olive oil is told in three aspects: raw materials, nutrients and efficacy.

1. The extraction raw materials are different.

Olive oil is a natural fruit oil juice extracted from the fresh fruit of virgin or ripe olives through a physical cold pressing process, and is one of the world's woody vegetable oils in its natural form for human consumption.

Flaxseed oil is made from flaxseed, which is the seed of flax, which belongs to the flax family, also known as flax, and is a traditional oil crop in China.

2. The nutrients are different.

Olive oil is rich in monounsaturated fatty acids oleic acid, as well as vitamin A, vitamin B, vitamin D, vitamin E, vitamin K and antioxidants.

The sum of crude protein, fat, and total sugar content in flaxseed is as high as. Flaxseed protein contains a complete range of amino acids, with a high content of essential amino acids, a linolenic acid content of 53%, and also contains VE.

3. The efficacy is different.

Olive oil efficacy:

Anti-cancer, anti-aging and brain health, radiation protection, improve digestive system function, prevent osteoporosis, promote infant nerve and bone development, enhance elasticity and so on.

Flaxseed Oil Benefits:

Brighten skin,**, improve female premenstrual syndrome, enhance anti-stress, reduce allergic reactions, reduce asthma, improve arthritis, improve inflammation of organs and tissues, reduce cholesterol, reduce heart load, improve water stagnation, improve kidney function, improve constipation, promote cell health, promote brain flexibility, etc.

Everything has to be balanced.

I insist on drinking flaxseed oil now, so I take linolenic acid.

Flaxseed oil is better.

First of all, in terms of taste, flaxseed oil has a more mellow taste than olive oil. From the perspective of nutritional value, the calories and nutrients in flaxseed oil will be relatively high, and flaxseed oil has the ability to increase intelligence and relieve visual fatigue.

For cardiovascular and cerebrovascular diseases.

It has a good preventive effect and can effectively reduce blood lipids and cholesterol.

It can also play an anti-aging role.

The vitamin content contained in olive oil is relatively high, and the fat contained is relatively small, so olive oil can be used for ****. Olive oil also has a good emollient effect and can effectively prevent stretch marks.

and slack.

Flaxseed oil buying tips

It is advisable to choose unrefined flaxseed oil: because of linolenic acid.

It is the most unsaturated fatty acid, so it is extremely unstable, and it is very easy to oxidize after exposure to heat, light and air, especially sensitive to heat, at 60-70 degrees Celsius.

will decompose and destroy. The best way to do flaxseed oil is to serve it in a dark glass bottle and seal it in the refrigerator.

Observe whether there is suspended solids: general flaxseed oil is placed below zero for six hours, and cotton wool-like suspended solids appear; This substance is called "wax". The "wax" in flaxseed oil containing "wax" is extremely harmful to the human body.

On the contrary, if there is no cotton wool suspended matter after freezing, it belongs to the dewaxed flaxseed oil; It is a truly natural, pure and pollution-free healthy oil.

The above content refers to Encyclopedia - Flaxseed Oil.

Hello, don't know what you're using these for, to eliminate stretch marks or what? Both flaxseed oil and olive oil have their own merits, depending on what you need to do.

In your case, it is advisable to clarify what exactly you want to do so that you can determine which one to use. If you don't know what to do, there's no way to decide which one to use.

The most suitable oils for human proportions are olive oil and tea oil.

The oil that can best adjust the proportion of human body oil back to health: flaxseed oil, low-end oil: peanut oil, soybean oil, corn oil, sunflower oil, etc., the proportion of linolenic acid and linoleic acid is seriously out of balance, which is the chronic killer of cardiovascular diseases in modern times.

Chinese have been using peanut oil and soybean oil for a long time, and there is too much linoleic acid in the body, and eating olive oil alone cannot jump back. You must first eat flaxseed oil to neutralize the excess linoleic acid. Wait until it is balanced before applying olive oil tea oil.

Flaxseed oil. and olive oil are commonly used cooking oils, so what is the difference between flaxseed oil and olive oil? Next, let's introduce the difference between love.

1. The extracted raw materials are not the same.

Olive oil is made with virgin or ripe oleocanthal.

Fresh fruit is a natural fruit oil juice extracted by a physical cold pressing process, and flaxseed oil is made from flaxseeds. Brother prepares potatoes.

2. The nutrients are different.

Olive oil is rich in vitamin A

Vitamin B, vitamin D

Vitamin E, etc., the sum of crude protein, fat, and total sugar content in flaxseed oil is as high as.

3. The cooking method is different.

Olive oil is more heat-resistant than flaxseed oil and is suitable for various cooking methods, while flaxseed oil cannot be used for heating, so it is mostly used for cold dressing, salad preparation and dressing.

Flaxseed oil. If you compare it with olive oil, it should be olive dust and olive oil is expensive. The color of the olive oil is good-looking, and the color of the olive oil is greenish. High-quality olive oil is emerald green in color, the liquid is clear and free of impurities, and the ** is relatively high.

Olive oil is rich in nutrients, and its food safety can be guaranteed, and olive oil is becoming more and more popular, and more and more people are using it.

Olive oil is a good oil ingredient, but it is not the Chinese's own eating habits, but in the past two decades, some Chinese have gradually preferred to use olive oil to cook food.

The boiling point of olive oil is about 250°, so it is not suitable for frying and frying, there are generally two ways to eat, the first is to add a little heat to the oil appropriately, at about 70 ° 80 °, which can be eaten as a dip in oil for ingredients.

The second is used as a cold salad, where an appropriate amount of olive oil is poured over salads or other vegetables to achieve both effective and delicious air combustion.

Which is better, flaxseed oil or olive oil, sunflower oil.

Hello Dear Hello is a pleasure to serve you according to your questions. 1. Flaxseed oil, olive oil and sunflower oil are all common vegetable oils, their nutrients and efficacy are different, and the choice of which one is better should be considered according to individual needs. 1. Flaxseed oil, rich in linolenic acid, linoleic acid and other essential fatty acids, but also rich in vitamin E and minerals and other nutrients.

Flaxseed oil can reduce blood lipids and blood pressure, improve blood circulation and prevent arteriosclerosis, while also helping to protect the liver and anti-inflammatory. However, flaxseed oil has a strong flavor and is not suitable for high-temperature cooking, so it is best to be eaten in cold dressing, dipping sauce, etc. 2. Olive oilOlive oil, as a representative of healthy vegetable oil, is an important part of the reputation of Mediterranean food culture.

Olive oil is rich in nutrients such as monounsaturated fatty acids, polyphenolic compounds, and is believed to protect against cardiovascular disease and cancer. However, olive oil has a low smoke point, which is not suitable for high-temperature stir-frying, and is best used for cold dressing, dipping, toasting, etc. 3. Sunflower oil Sunflower oil is rich in linoleic acid and essential fatty acids, and is also rich in vitamin E, phosphorus and protein, which have certain benefits for cardiovascular health and health.

Due to the high smoke point of sunflower oil, it is suitable for high-temperature cooking, such as quick stir-frying, frying, deep-frying, etc. 4. On the whole, flaxseed oil, olive oil and sunflower oil all have their own unique nutrients and effects, and the choice of which one is better should be considered according to the actual needs and taste preferences of individuals.