What diets should I pay attention to in diabetic?

Traditionally, for diabetics, rice is not enough, fruits are not enough, and desserts are basically not touched. So what exactly can they eat? What foods should I avoid?

Nutrition specialists prescribe it for diabetics"Three should and three should not"Healthy recipes. Diabetics"Sanyi"Healthy Recipes: Whole grains, such as wheat noodles, buckwheat noodles, oatmeal noodles, cornmeal and other staple foods rich in vitamin B, a variety of trace elements and dietary fiber, long-term consumption can reduce blood sugar and blood lipids; Beans and soy products, soy foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides; Bitter gourd, onion, shiitake mushroom, grapefruit, pumpkin can lower blood sugar, is the most ideal food for diabetics, if you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.

Diabetic patients should be vigilant in their daily diet"Three should not be"Recipes: Do not eat all kinds of sugar, candied fruits, canned fruits, soft drinks, fruit juices, jams, ice cream, sweet biscuits, sweet breads and sugar pastries, etc., because these foods are high in sugar and are prone to high blood sugar when eaten; It is not advisable to eat foods and animal fats containing high cholesterol, such as animal brain, liver, heart, lungs, kidney, egg yolk, fatty meat, butter, pork, beef and sheep fat, etc., which are easy to increase blood lipids and atherosclerosis; It is not advisable to drink alcohol, alcohol can make blood sugar fluctuate, and when drinking a large amount of alcohol on an empty stomach, severe hypoglycemia can occur, and drunkenness can often mask the manifestations of hypoglycemia, which is not easy to find and is very dangerous. In addition, diabetics [2] should not have sweets, and can take propolis for a long time, because propolis does not contain sugar, but has a fishy and astringent taste.

A must-see for sugar lovers! 4 cooking tips to control sugar and be healthy.

Diabetic patients should do these 5 points when eating, stabilize blood sugar and stay away from complications.

Today, Meizhen wants to tell you about a "health killer", although it tastes very sweet, it contains danger, and this killer is sugar. According to the World Health Organization, people who eat high-sugar foods for a long time have a life expectancy of 10-20 years shorter than those who eat a normal diet, and regular consumption of sugar will also increase the risk of diabetes, high blood pressure, heart disease and so on. So how do we control sugar?

When diabetic nephropathy progresses to significant renal impairment, dietary protein quality should be restricted under the guidance of a doctor. The total daily intake has been reduced from grams per kilogram of standard body weight for normal people to grams in the early stage, and grams in the middle and late stages. Many patients think that protein is lost in the urine and want to make up for it by increasing the protein content in the diet, but in fact, this method not only does not increase the protein content in the blood, but increases the burden on the kidneys and accelerates kidney failure.

Diabetics should keep this in mind. Replacing plant protein with high-quality protein (animal protein) is a beneficial method, which can reduce the burden on kidney function without making too little protein in the body, which is currently the best stopgap measure. It is recommended to go to a regular hospital for routine examination!

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1. Mainly coarse grains: Diabetics usually take coarse grains, such as cornmeal, buckwheat, barley, etc., eating more of these foods can help diabetes lower blood sugar and can control blood sugar levels well.

2. Eat legume food: Legumes can supplement protein to the body, if diabetics want to supplement protein, choose legumes, because beans have high protein content, and it does not contain cholesterol, which can reduce fat, so that blood sugar will not rise.

3. Control calorie intake: Diabetic people are easy to feel hungry if they have little caloric food intake, so they can eat some vegetables with less sugar at this time to satisfy their hunger.

4. Avoid eating foods with high sugar content: people with high sugar content must not eat food, which may cause blood sugar spikes, and may also lead to some diabetes complications, so people with diabetes can not eat foods with high sugar content, common foods with high sugar content are candy, ice cream, drinks, desserts, etc., these foods are not good for health.

5. Low-sodium and high-fiber foods: Diabetics can eat some low-sodium and high-fiber foods, and the salt intake must be controlled, otherwise it will lead to diabetes, which can also prevent diabetes complications.

Diabetics have a stricter diet than the average patient's diet. Diabetics should adjust their diet according to their daily situation, customize a reasonable diet plan according to their own weight, and try to choose foods that produce low blood sugar. So, specifically, what is the diet for diabetes?

Let's answer it for you.

Diabetes diet.

1. Regular diet.

Eat regularly and quantitatively, pay attention to eating rules, eat at least three meals a day, and regularly and quantitatively, and the interval between meals should be 4-5 hours. Patients who inject insulin or are prone to hypoglycemia should also have 2-3 meals between the three main meals, and a part of the food can be taken out from the three main meals for additional meals, which is an effective measure to prevent hypoglycemia.

2. Stay away from tobacco and alcohol.

Diabetics must abstain from alcohol. Alcohol is hot and bitter, which directly interferes with the body's energy metabolism and aggravates the condition. While taking hypoglycemic drugs, if you drink alcohol, it can cause blood sugar to drop sharply, induce hypoglycemia, and affect**.

In addition, ethanol can speed up the metabolism of hypoglycemic drugs, significantly shorten their half-lives, and affect the efficacy of drugs.

3. Eat whole grains.

In their daily diet, diabetic patients often choose complex carbohydrates and whole grains, especially vegetables, legumes, and whole grains that are rich in high fiber. For diabetic patients, the intake of simple sugars, such as sucrose, maltose, glucose, etc., and foods containing more of these sugars should be strictly limited.

4. Vitamin C and Vitamin B

Diabetics should eat more foods rich in vitamins B and C, which can slow down the progression of diabetes and reduce the occurrence of other complications. Vitamin-rich vegetables include beans, green peppers, fresh dates, fish, etc.

5. Calcium supplementation.

Diabetics should eat more calcium-containing foods, such as pork ribs, milk, shrimp skin, kelp, etc. If calcium intake in the daily diet is insufficient, it can aggravate the condition of diabetic patients.

That's all for the "Diabetic Diet". Diabetic patients should pay special attention to their diet, be more attentive, and pay attention to dietary matching. I hope you find the above helpful and wish you a happy life and good health.

What should I pay attention to when eating a diet with high blood sugar?

Don't eat starchy grains, be light and less salty, and eat small and frequent meals.

I believe that many friends in the north are very fond of eating pasta, such as noodles and steamed buns, but for people with high blood sugar, these foods are very likely to cause a rapid rise in blood sugar.

In diabetes, diet is as important as medication. Diabetics, what foods should not be eaten? What should I pay attention to in my diet?

Don't eat anything high in sugar.

A must-see for sugar lovers! 4 cooking tips to control sugar and be healthy.

What should diabetics pay attention to?

What should be paid attention to in the diet of diabetics? Let's take a look!

Especially people with diabetes must eat light foods that are not salty. Otherwise, blood sugar may rise rapidly. Diabetics usually use steaming, boiling water, stewing and other methods to cook.

Increase foods rich in high-quality protein, such as oils, eggs, legumes, etc. Increase foods rich in dietary fiber, such as soba noodles, oats, corn, and green leafy vegetables. Eat more leeks, zucchini, winter melon, pumpkin, vegetables, green peppers, eggplants and other sugary vegetables, tomatoes have less sugar, you can make vegetables, you can also eat more fruits.

Eat more calcium-containing foods, calcium deficiency can aggravate the condition of diabetics, such as shrimp shells, kelp, pork ribs, sesame paste, soybeans, milk, etc. Eating more foods rich in vitamin B and vitamin C can help slow down the progression of diabetes complications, such as fish, milk, cabbage, soybeans, vegetables, mustard greens, kale, green peppers, dates, etc.

Soba: Soba is flour made from processed buckwheat and has high nutritional value. Soba contains more than 20 kinds of amino acids, including 8 amino groups required by the human body, which can effectively promote the synthesis of insulin in the body, accelerate the decomposition of blood sugar in the body, and exert a hypoglycemic effect.

Oats: Oats are high dietary fiber foods containing -glucan, so this dietary fiber can not only be quickly digested by the human body, help the stomach and intestines empty, but also lower blood sugar and improve the body's glucose tolerance. Kiwifruit is a food low in sugar and fat and high in fiber, which has a good effect on the prevention of diabetes and its complications.

Inositol, a sugar alcohol substance rich in kiwifruit, can regulate sugar metabolism and lower blood sugar. Tangerines are low in sugar and rich in vitamin C, citric acid, pectin, rutin and other substances, which are effective in preventing diabetic retinopathy, high blood lipids, high blood pressure, and heart disease.

1. Diabetics are not allowed to drink alcohol.

Diabetics must not drink alcohol, and if diabetics drink alcohol, it will aggravate the condition, which will lead to the accumulation and decline of blood sugar, causing hypoglycemia to delay the effect of **time**, so it is recommended that diabetics should not drink alcohol.

2. What to eat in the face of hearty dishes.

Diabetics should choose light foods with less oil and less salt. Don't think of heavy oil, half-meat and half-vegetarian dishes, just eat vegetables and it doesn't matter. It should be noted that oil should be used less when stir-frying, and dishes should be cooked more by steaming, boiling, cold dressing, shabu-shabu, burning, roasting, stewing, marinating, etc.

Vegetable oils and fats should be used in cooking to minimize the number of banquets. When going to a banquet, you should also choose your meals according to the amount you usually eat at home and the combination of food.

3. Be sure to quantify regularly.

Pay attention to eating regularly, eat at least three meals a day, and at regular intervals, in a quantitative manner, and between meals should be 4-5 hours apart. Patients who inject insulin or who are prone to hypoglycemia should also add 2-3 additional meals between the three main meals, that is, a part of the food from the three main meals is reserved for additional meals, which is an effective measure to prevent hypoglycemia.

4. Sugar-free pastries, you can't eat them casually.

The so-called sugar-free pastry is that there is no sucrose, but the pastry is a grain and a polysaccharide, which also produces calories, so you can't eat more casually.

5. Eat more and eat smaller.

We suggest that diabetics should eat small and frequent meals, but some patients mistakenly think that adding meals is to add meals in addition to the limited amount of meals, thus increasing the amount of meals, resulting in an increase in blood sugar, and some even take snacks such as peanuts and melon seeds as snacks, which contain a lot of oil and are not advisable!

6. Fruits with high sugar content should be contraindicated.

Fruits mainly contain fructose, and their sweetness is obvious, but the glycemic index (which refers to the speed and ability to raise blood sugar after each food is eaten) is not high, and fruits are rich in vitamins, inorganic salts and dietary fiber. It is edible for diabetic patients to have their blood sugar drop to a normal level and stabilize for a period of time, but diabetic patients must have a quantitative concept of eating fruits, which should be determined according to the sugar content, starch content and glycemic index of various different fruits. Generally, eat 3-4 taels a day, and when choosing, you should choose fruits with a low sugar index.

What fruits can be eaten by diabetics, such as: cherries, grapefruits, strawberries, papaya, etc., these fruits must be arranged with total calories when eating, and you can eat them with confidence by paying attention to stabilizing blood sugar.

Routine care. 1.Monitor blood glucose (including fasting blood glucose and 2-hour postprandial blood glucose) frequently, and measure glycosylated hemoglobin every three months.

2.Insist on taking medication every day and take medication regularly and quantitatively.

3.Be prepared for hypoglycemia.

Diet. 1.Control total calories.

2.Eat smaller, more frequent meals.

3.High-fiber diet.

4.Eat a light diet.

Precautionary measures. A good lifestyle can help prevent diabetes, and regular check-ups can detect diabetes early.

1.Adjust your diet so that you eat more vegetables and less sugar, desserts, refined carbohydrates, etc.

2.Exercise regularly and do at least 30 minutes of moderate-intensity activities a day, such as brisk walking, tai chi, badminton, etc.

3.If you weigh more, you can develop a diet and exercise plan under the guidance of a professional doctor or nutritionist, and strictly follow it to lose weight. You must know that many obese diabetic patients, just 10 pounds of weight loss is enough to restore blood sugar to normal levels.

4.People of normal weight also need to control their diet properly and do exercise to prevent obesity.

5.Regular check-ups can focus on test results such as blood sugar and glycosylated hemoglobin. Read the results of the physical examination and the doctor's advice carefully, and go to the hospital in time if there is any abnormality.

6.If diabetes has already occurred, you need to stick to ** to prevent complications such as diabetic foot.

The diet must be light, do not eat cakes, do not eat desserts, do not eat watermelon, do not eat lamb, and do not eat seafood. The diet must be light, eat more vegetables, be sure to eat more tofu, drink more hot water, drink more water, drink less tea, don't smoke, don't drink.