What are the drinks that can relieve heat and heat?

Ingredients: 1 2 watermelons, remove the kernels, and cut the white skin into small pieces of soy milk 2 cups (unsweetened paper-wrapped soy milk can be used).

A pinch of salt (or **sugar).

Method: 1With a blender, pour in soy milk and salt (or **sugar) and stir at low speed for 10-20 seconds.

2.Add the watermelon cubes and stir on medium speed for 20 seconds.

Supplement: diuretic, adjuvant effect on kidney disease, edema and hypertension.

Watermelon is an easily digestible and absorbed fruit, a fruit that quickly replenishes sugar and body fluids in the body. However, those with spleen and stomach deficiency or chronic gastritis and diarrhea should avoid eating too much and eating watermelon for a long time. Make some mung bean drink to cool off the heat and relieve fever formula: 200 grams of watermelon skin, 25 grams of mung bean coating.

Preparation: Wash the watermelon cuiyi and mung bean coat, put it in a pot, add 1000ml of water, and boil to drink the soup.

Efficacy: It can be used for summer heat and thirst, edema and mouth and tongue sores.

Mung bean melon clothed drink.

Recipe: 50 grams of watermelon, 15 grams of mung beans, 5 grams of American ginseng.

Preparation: Fry the watermelon, mung beans and American ginseng together, and then serve the soup.

Efficacy: It can be used for symptoms such as body heat, excessive sweating, thirst and red urine, and people who are tired and lack of qi can also drink.

Lily mung bean juice.

Recipe: 50 grams of lily, mung bean.

50 grams, 5 grams of sugar.

Preparation: Wash the lily and mung beans separately, put them in a pot, add water and cook until they are ripe, and then add sugar.

Efficacy: Clear away heat and relieve heat, moisten the lungs and clear the heart, and can be used for fever, headache, thirst, sore throat, shortness of urine and other symptoms caused by the evil of summer heat. Wang Yi, Director of the Department of Dietary Therapy and Nutrition of Guang'anmen Hospital.

Mung bean soup and watermelon juice with lemon juice! Sour plum soup! It is very antipyretic and delicious, and mung bean soup and sour plum juice are recommended.

It moisturizes yin and moisturizes dryness, and quenches thirst. Representative foods include watermelon, pear, grapefruit, grapefruit, persimmon, kiwifruit, dragon fruit, banana, coconut water, tomato, melon, orange, strawberry, lotus root, white radish, bitter gourd, cucumber, loofah, winter melon, water spinach, mung bean soup is recognized as the best drink to relieve heat and cool down. Its biggest function is to prevent heat stroke, in summer, due to the hot day and sweat, people's appetite is somewhat reduced, if you use mung beans with rice to cook porridge, it can not only cool down and quench thirst, but also enhance appetite.

Because mung beans are rich in protein, vitamins, calcium, phosphorus, iron and other minerals, they can not only clear heat, but also reduce the concentration of sodium ions and the capacity of extracellular fluid in the body, thereby playing a diuretic and stabilizing blood pressure. But mung bean soup can not replace boiled water, boiled water is better than any drink, boiled water can also help gastrointestinal digestion, sweat, toxins in the body, boiled water is better than any drink, no additives, no coloring, healthy and assured.

In summer, we should learn more about the knowledge of relieving heat, which is an indispensable part of people's daily life in summer. The first way is to drink more mung bean soup in summer to relieve the heat, and the second way is to drink more green tea or black tea. Chrysanthemum herbal tea: 10 grams of white chrysanthemum, an appropriate amount of sugar, put it in a container at the same time, soak it in boiling water, and cool it down, which has the effect of clearing heat and detoxifying, calming the liver and brightening the eye.

At this time, because of the hot weather, if you eat something cold or food or drink, it will cause damage to the internal organs. On the contrary, in winter, the energy of people who are cold outside is concentrated in the internal organs, which is said to be internal heat, and eating some cool radishes to dredge qi and blood is good for the body. Drinking tea in summer can both eliminate the heat and restore the fluid:

Green tea has a bitter and cool taste, which can better relieve heat, relieve fever, and produce heat. Tea can strengthen the heart, strengthen the stomach, diuretic, dispel heatstroke, and detoxify. Green tea is the ideal drink for summer.

However, people with spleen and stomach deficiency should not drink too much.

There are mung bean soup, watermelon juice, apple juice, lemonade, orange juice, yogurt, milk tea, fruit tea, etc., which are very good and can beat the heat.

In the hot summer weather, the best drinks to cool off are of course: iced milk tea, iced sour plum soup, iced Sprite and Coke, and cold beer, all of which are the best drinks to relieve fever.

Stewed pears with rock sugar, mung bean soup, black tea, green tea, and fruit tea, these drinks are especially suitable for drinking in summer, which can play a role in cooling off.

Such drinks include, watermelon lemon juice, mint water, lemonade, papaya milk, frozen sour plum soup, etc., all of which can play a good role in elimination.

Drinks to cool off include frozen mung bean soup, honey lemon water, sour plum soup, and watermelon juice.

The first thing to recommend is that frozen mung bean soup not only quenches thirst and heat, but also has the effect of **, frozen honey lemonade, in addition to sweet and sour, is also a must-have drink for the summer.

Cooling drinks can help eliminate it, but it also needs to be prevented. In summer, the weather is relatively hot, and the humidity of the air is relatively high, if you stay in a hot and humid environment for a long time, or are exposed to the sun, it is more noisy and prone to heat stroke symptoms such as body fever, flushing, and shortness of breath.

1. Dandelion water.

Dandelion is a common wild plant in rural areas, with high application value, with the effect of clearing heat and detoxifying, reducing swelling and dissipating knots. Dandelion contains a lot of minerals and carotene, which can assist indigestion and constipation; The leaves and rhizomes of dandelion have an anti-inflammatory effect. In summer, insist on drinking a glass of dandelion water every day to clear away heat and relieve physical fatigue.

2. Bitter gourd juice.

Bitter gourd is a seasonal vegetable in summer, clearing heat and fire, bitter gourd is rich in vitamin C, which can help detoxify and detoxify, lower blood pressure, blood sugar and blood lipids, and speed up the speed of metabolism. Clean the bitter gourd, cut it into slices, fry it into juice, detoxify and nourish the skin.

3. Houttuynia cordata tea.

Houttuynia cordata is a food of the same origin as medicine and food, which can help resist viruses and have the effect of clearing heat and relieving fire, and Houttuynia cordata can also be improved, which is not only the phagocytosis ability of cells, but also improves the immune system and resistance.

4. Mint tea.

Drinking a cup of peppermint tea in summer is cool and refreshing. Peppermint is cold, with the effect of detoxification and heat dissipation and warding off evil. In fact, fresh mint can be brewed in water to decompose nutrients, which can prevent headaches and sore throats caused by summer heat.

5. Lemonade.

Drinking a glass of lemonade with ice in summer can not only relieve heat stroke, relieve cough and expectoration, but also maintain skin care and beauty. Lemon is rich in vitamin C, which can excrete harmful substances from the body and delay aging. In addition, the vitamin C contained in it can promote the production of collagen and maintain the best elasticity.

1. Sour plum soup.

Sour plum soup is sweet and sour, and it is one of the most popular heat-relieving drinks. The sour plum soup is made with black plum, hawthorn, osmanthus, licorice and other raw materials, and is boiled with rock sugar. In summer, a cup of sour plum soup can cool off and quench thirst, but the elderly, children and people with gastrointestinal discomfort should not drink more.

2. Mung bean soup.

After Liang Xiao mung bean soup is boiled, add some rock sugar according to your taste, refrigerate for a few hours, and a delicious and nutritious anti-heat product is ready.

3. Herbal tea. Herbal tea has cool medicinal properties, and the common ones are honeysuckle, chrysanthemum, lotus leaf, etc. In the hot and humid south, drink a cup of herbal tea, which can not only clear heat and detoxify, but also dispel dampness and replenish water.

4. Lemonade.

Wash and slice the lemon, add some honey, rinse it with warm water, and a cup of sweet, sour and greasy drink is ready, and the flavor is better after refrigeration.

5. Watermelon juice.

Remove the seeds of watermelon and cut it into small pieces, put it in the juicer and stir it, you can also add some ice cubes to make a watermelon smoothie, which is cool and sweet, and a cup in hot weather is delicious and healthy. However, watermelon is high in sugar and should not be drunk too much.

1. The first choice in summer - sour plum soup: black plum, hawthorn, rock sugar, water.

2. Mung bean soup: mung beans, sugar (mint), water.

3. Dust salt soda: citric acid, cyclamate, baking soda, cold boiled water.

4. Herbal tea: prunella vulgaris, licorice, fairy grass, iron bark stone pei coarse dendium, ice with sugar, cloth slag leaves, honeysuckle, chrysanthemum, water.

5. Honeysuckle dew: honeysuckle, sugar, honey, water.

Hope it helps!

Do you know what kind of drinks are available in summer? Next, let's take a look at the following.

01 Summer drinks are mainly to cool off, and the first thing to recommend is frozen mung bean soup, which not only quenches thirst and cools down, but also has the best effect.

02 Honey lemonade, frozen honey lemonade, in addition to being sweet and sour, is also a must-have drink to beat the heat.

03 Sour plum soup, the summer heat is very heavy, people are easy to get tired, sour plum soup refreshes the mind.

04 Watermelon juice, watermelon is a seasonal fruit in summer, and watermelon juice is also an excellent drink to cool off.

1.The must-have mung bean soup in summer is very simple, and the chilling effect is more relieving of the heat. Take a bowl of mung beans and clean it, then soak it for an hour, you can cook it when the time is up, you can cook it for an hour and a half, add rock sugar, stir, spread it down, put it in the refrigerator for fresh storage, take it out and drink it at any time if you want to drink, cool and dismantle it to keep it in the heat, cool and delicious, diuretic, good necessities.

This is filtered and can also be eaten with mung beans.

2.We all know that we all know this sour plum soup, you can make it yourself or buy it in the supermarket, you can buy 15 grams of tangerine peel, 25 grams of hawthorn, 30 grams of black plum, 10 grams of roselle, 6 grams of licorice, 5 grams of mulberry, 2 grams of mint leaves, wash it with water, (these materials can be bought online or in pharmacies) and then soak it in water for 30 minutes, then pour 3500 ml of water into the pot, boil over high heat, simmer for 30 minutes, and turn off the fire when the time comes. Then add 200 grams of rock sugar and stir it, then cool to room temperature and then take out the slag inside, filter it with a strainer, otherwise it will affect the taste, and then refrigerate for 2 hours, so that the color and taste are very good, sweet and sour, cool and greasy, and I want to drink a full meal at a time.

Chilled sour plum soup.

Its efficacy: quenching thirst, awakening the spleen and stomach, preventing heatstroke and cooling down.

3.Jin Dan sleepy honeysuckle tea, green tea, jasmine, etc., these are ready-made, brewed with boiling water, and can be drunk at room temperature. To be honest, I don't like to drink hot on a hot day, and I don't like to drink it at room temperature, this is according to my preference.

Xinyang Maojian green tea.

4.The big watermelon is even more common at home, and the hot thirst comes back outside, and the big watermelon with a trip late and a block of ice is even more cool and crooked, and the effect of the watermelon.

Quench thirst and reduce heat, quench thirst and diuretic, and can also relieve alcohol, urination is not good and so on.

Then there is the popsicle ice cream that children prefer to eat, which is cool and cools down quickly, and the family has some preparation in summer, but children can not be greedy, eating too much will hurt the spleen and stomach, fever and cold, etc. There are other medicines such as lotus fragrance positive qi liquid, ten drops of water, etc., which are necessary for work at high temperatures, and it is not recommended for everyone to use them.