Is it okay to eat fruit before meals As the title Thank you

Most people have a habit of eating fruit after a meal, whether it is the serving procedure of a banquet or the daily diet of most people. Nutrition experts believe that eating fruit after meals is actually a dietary misunderstanding, and this habit is actually bad for health and can easily lead to overweight and obesity. Some nutrition experts said at the first Western China Nutrition and Health and Sub-health Academic Forum held in Chongqing a few days ago that one of the most important problems affecting the health of Chinese residents is excessive calorie intake.

Eating fruit after a meal is often added on top of being full or overfed, and almost all of the calories in this part are stored. On the contrary, there are many benefits to eating a certain amount of fruit before meals. First of all, many components in fruits are water-soluble, including vitamin C, soluble plant fiber, and pectin, which can lower blood cholesterol levels.

Its digestion and absorption do not require the mixing of complex digestive juices, and can be quickly absorbed through the stomach into the small intestine. The absorption rate is much higher on an empty stomach than when you are full. Secondly, eating fruit before meals is conducive to a healthy diet.

Fruits are low-calorie foods, with an average of only a quarter of the same weight of pasta and about a tenth of the same as meats such as pork. It is easier to grasp the total intake of low-calorie foods first. Third, many fruits themselves are easy to be oxidized and spoiled, and eating fruits first can shorten their residence time in the stomach, reduce the degree of oxidative spoilage, and reduce the possible adverse effects on the body.

Nutritionists suggest that from the analysis of the composition of the fruit itself and the characteristics of the body's digestion and absorption, it is recommended that adults should eat fruits such as persimmons before each meal, except for fruits that should not be eaten before meals. Children are in the period of growing their bodies, and some women belong to the spleen and stomach deficiency and cold constitution mentioned in traditional Chinese medicine, and are not suitable or suitable for eating fruits before meals. This group of people can eat fruit once between meals, rather than eating fruit immediately after a meal.

Yes, but eating fruit after a meal is better for digestion.

It's better to eat after a meal, and it's not good to smoke after a meal.

It's better to eat after a meal.

It depends on what fruit you eat.

The fruits eaten after meals are easy to be blocked by food in the stomach, resulting in fermentation reactions, flatulence, constipation and other symptoms, which bring adverse effects to the digestive tract.

The best time to eat fruit is 1 to 2 hours before meals so that the essence of the fruit can be absorbed. Because the stomach and intestines do not digest food at the same time, but digest it in batches according to the type of food, our stomach needs about 4 hours to digest protein, fat needs at least 6 hours, and fruit only needs 1 hour. If fruit is eaten with other foods, our stomach will break down protein first, then starch, followed by other foods such as fat, and fruit will come last.

It is right to choose the time to eat fruits, but there is no scientific truth to the kind of statement you said before the chain inspection, eating fruits in the morning and evening is beneficial to the human body, but understand what kind of fruits should be eaten when. Some fruits are suitable for eating in the morning, while others can be eaten in the morning and evening. Some can be eaten before meals, while others can be eaten after meals.

Fruits to eat in the morning: grapes, apples, strawberries, tomatoes

Fruits to eat half an hour before meals: grapes, apples, strawberries, tomatoes, peaches, cherries, pears.

Fruits to eat half an hour after eating: In addition to the above grapes, apples, strawberries, tomatoes, peaches, cherries, and pears, bananas, pineapples, watermelons, oranges, glazes, kiwifruit, etc.

Fruits to eat in the evening: grapes, apples, strawberries, pears, peaches, kiwi tomatoes, etc.

Fruits to pay attention to: persimmons should not be eaten before and after wine; Bananas should not be eaten on an empty stomach;

The main thing to eat fruit is to eat it often, not to eat more at once, any fruit should be eaten in moderation, not too much, and do not drink a lot of water after eating any fruit. People with bad stomach should pay more attention to moderate and slow eating.

Apples are the king of fruits, they are highly nutritious and suitable for anyone to eat, and if a person can keep one to two apples a day (half an hour after breakfast or half an hour after dinner), it will be very beneficial for the human body in the long run.

Eating fruit as soon as you finish eating, your stomach is easy to swell, and it is not very conducive to the digestion of food... It is best to eat fruits an hour after meals, some fruits are not good on an empty stomach, such as bananas, apples, persimmons, oranges, etc. You can drink some orange juice before meals, which can be beneficial to the absorption of VC...

Soy sauce passing by, ** learning.

Fruits should be eaten before meals, and the sooner the fruit is eaten, the better, and it may be harmful to eat at night, and the types of fruits eaten in a day should not be too much.

Many people have a great misunderstanding when eating fruits: when they treat fruits as desserts after meals, the organic acids in them will combine with minerals in other foods and affect the body's digestion and absorption; The pectin in fruits has the effect of absorbing water and increasing the moistness of food in the stomach and intestines, so eating fruits after meals will also increase the burden on the stomach.

Experts point out that the correct time to eat fruits is about 1 hour before and about 2 hours after a meal (except for persimmons). First of all, many of the ingredients in fruits are water-soluble, and eating them before meals is conducive to the absorption of essential nutrients in the body. Secondly, fruit is a low-calorie food, and its average calorie is only 1 4 of the same weight of pasta, and about 1 10 of the same meat such as pork.

Eating low-calorie foods first makes it easier to grasp the total calorie intake in a meal. Third, many fruits themselves are easy to be oxidized and spoiled, and eating fruits first can shorten the time it stays in the stomach, reduce the degree of oxidation and spoilage, and reduce the possible adverse effects on the body.

Generally speaking, it is better to eat fruits half an hour before meals, and it is recommended to eat some fruits with less sugar content, such as tomatoes, cucumbers, apples, and if you want to, you should also pay attention to eating more vegetables and fruits when eating, try to eat less high-calorie food, and also insist on exercising, in order to receive the first effect.

Generally speaking, eating fruit before meals is a relatively healthy way to eat, after all, eating fruits before meals can enhance your sense of fullness and reduce your food intake, but some people think that eating fruits before meals may increase the burden on the stomach and intestines, which is still combined with personal reality.

Yes, it is a healthier way to eat fruits before meals, fruits are rich in vitamins, and eating them before meals will allow the body to absorb vitamins and other nutrients as much as possible, so as to achieve health purposes.

Eating fruit before a meal is not a healthy way to eat. Because eating fruit before meals will increase the feeling of fullness, it will affect the digestion of food after meals, and it is very bad for the stomach. Moreover, the sugar content in fruits is very high, and it is quickly converted into glucose in the body, which will be absorbed by the body and easily lead to obesity.

It is best not to eat fruit before going to bed. You can eat less for dinner, and you can eat some fruits after dinner, so that it is not easy to make the body fat, and you will also have a feeling of satiety, and when you want to sleep, the feeling of satiety will disappear.

It's okay to eat fruit before and after meals, but in fact, eating fruit before meals is more worth advocating. Generally, eating fruits about an hour before meals can promote the absorption of vitamins, fruits are rich in nutritional value, good taste, and have appetizing effects before meals. However, eating fruits after meals will increase excess calories, which may lead to obesity and people who are already poor in digestion, and eating fruits after meals will increase the burden on the gastrointestinal tract and lead to digestive disorders.

It is not recommended to eat fruit before meals, some people with poor stomach, eating fruits before meals are easy to reflux acid, and eating fruits before meals will secrete a lot of sugar, resulting in no appetite when you eat, or a sense of fullness and poor amount of food, so it is recommended that you eat fruits half an hour after meals is the best way.

Fruits are generally eaten before and after meals, but it is best to eat fruits half an hour before or half an hour after meals, if some people are more sensitive, then it is best to eat after meals, so that it is not easy to hurt the stomach, sometimes eating fruits on an empty stomach may cause stomach discomfort.

Eating fruit before meals is a healthy way to eat, and eating fruits before meals for obese people will increase satiety and eat less, which is helpful for **.

There is no scientific data to say that eating fruits before meals is healthier, eating a moderate amount of fruits every day can increase the intake of fiber, which is beneficial to health is the consensus of the scientific community, but to avoid eating fruits on an empty stomach, you can't eat too much, try to eat a variety of fruits, about 50 grams each.

If you usually have a good stomach and intestines, and you still have the purpose of wanting to **, then it is best to eat fruits before meals, which can increase satiety and have the effect of promoting digestion. If you just want to increase your nutrition through fruits, then it is better to eat fruits after meals.

Yes, eating fruit before meals can be used against the stomach, so that you will eat less food, which is conducive to **, and there are many vitamins in fruits, such as chloroluin, which can improve immunity, so eating fruits before meals is a good habit.

I don't think you have to eat fruit before meals, it's healthier. Fruits are eaten the same when they are eaten before and after meals, or occasionally as usual. It doesn't matter, right?

I don't know why you said that the price of rice is this fruit, and it will be a healthier way to eat.

Eating fruits before meals is the healthiest way to eat, because the human body is in a relatively hungry state before meals, and a large number of vitamins are easily absorbed after eating fruits. If you eat fruit after eating, it is easy to produce fruit acid, which is not good for the stomach.

It is generally said that eating fruits after meals is more conducive to the digestion of the diet and reduces the absorption of sugar in fruits.

Eating fruit before meals can affect the absorption of nutrients from food.

Fruits are better to eat before a meal than after a meal. Because if you eat it after a meal, it will cause a rise in blood sugar again on the basis of other foods ingested during the previous meal, which will increase the burden on the pancreatic islets, and the risk of diabetes will be greatly increased over time. Secondly, for the emptying of the stomach, fat emptying is the slowest, protein is second, carbohydrate emptying is the fastest, if you eat fruit after a meal, then the emptying of carbohydrate-rich fruits will be blocked, which will increase the burden of gastrointestinal peristalsis, and then lead to an increased risk of gastrointestinal dysfunction.

Yes, at least it's better than eating fruit after a meal;

As long as the stomach is usually better, and there is a purpose of wanting to **, then it is best to eat fruits before meals, which can increase satiety and promote digestion.

If you just want to increase nutrition or satiety through fruits, then it is better to eat fruits in the middle of meals.

There are benefits to eating fruit before meals. Healthier than eating after meals. Eating fruits before meals can promote the body's absorption of nutrients such as sugar in fruits, increase satiety, reduce the intake of staple foods, and can play a role in promoting intestinal peristalsis.

Eating fruit before a meal is not a healthier way to eat. One should wait until half an hour to an hour or so after a meal before eating fruit. This helps with digestion.

If you want to eat fruit, it is best to eat it half an hour before or half an hour after a meal, which is more beneficial to your health.

And eating fruit is not necessarily a healthier way to eat, some fruits are suitable for eating before meals, and some fruits are only suitable for eating after meals. Therefore, it cannot be said in general terms that eating fruit before meals will be a healthier way to eat.

It is not good to eat fruit within half an hour before and after eating, especially if you eat fruit immediately after eating. Although many people like the consequences of eating, but this practice is indeed very unscientific, eating fruit immediately after a meal will make the fruit stay in the stomach for too long, which is easy to increase the burden on the stomach, and easy to cause stomach flatulence, especially for people with bad stomach, it is best to eat fruit half an hour before a meal or an hour after a meal, which is more beneficial to health.

Eating before meals can fill your stomach and reduce your appetite, so as to achieve the best effect.

It is also good to eat half an hour after a meal, and the nutrients are easily absorbed.

That's according to your needs, oh, hehe!

Eating before meals is conducive to **, and eating after meals is more conducive to nutrient absorption.

Eating fruit 1 hour before meals is beneficial and healthy... Thank you.

Eating half an hour before meals can increase satiety and achieve the best effect.

It is best to eat two hours after a meal so that it will not cause damage to the stomach.

Tomatoes, persimmons, oranges, hawthorns, bananas, etc. should not be eaten on an empty stomach.

Tomatoes contain pectin, hangjiaool, and accommodating astringents, etc., and if eaten on an empty stomach, they will combine with gastric acid and increase the pressure in the stomach and cause bloating pain.

Fruits, of course, are better to eat 1 or 2 hours before meals;

After eating, eating fruits, it is not very good, it is easy to get fat, because, the rice has not been consumed, and eating fruits, it is easy to have a stomach, easily, causing indigestion,

I also think the above is so wordy, fruit is also a snack, and you have to sell Shouliang to Zhongyun to eat it in the first 1 to 2 hours between two meals.

For example, if you eat at 1 o'clock at lunch, then when you eat at 5 o'clock at dinner, then you can eat fruit at 3 o'clock.

It's so wordy above! In a word, the nutrients of the fruit are not easy for the body to absorb, and the fruit should be eaten 2 hours after a meal, or 2 hours before a meal.