The question about basketball shooting, playing basketball

You're talking about a jumper?

Slowly train your physique, then find someone who can jump shots to teach you, and finally practice your own.

Habit issues...

You've been practicing your...

The wrist and elbow should be on a vertical line...

At first, I couldn't use any force... It's good to get used to it.

The most important thing is wrist strength, and you also need the cooperation of your fingers to control the direction, so that the ball thrown is softer, and the hit rate is higher if you control it well. The best and easiest way to practice is to take a ball and hold it up when you have time, stretch your arms out, flick it up and catch it, repeat this process, the more tired you are, the more you have to persevere, and it won't take long for you to move from the free throw line to the hoop.

There is also a shooting is a full-body action, which usually needs to be practiced more, and the action must be completed to the standard, and at the same time, you must learn to control it.

Maybe it's because you're young and don't have enough strength, so you use your arms to push the ball out.

As long as the habit of playing basketball is not particularly out of the door, it is generally the left hand to hold the ball and shoot with the right hand, which mainly requires you to get used to this shooting posture, just like the jump shot is to jump to the highest point and then shoot, but many people always can't make it hard at the beginning, and it is natural to learn how to exert force after practicing for a long time.

The shooter's upper arms and torso, lower arms and upper arms, dorsum of hands and lower arms are all at 90 degrees. That is, the shoulder, elbow, and wrist joints are maintained at 90 degrees, the elbow is adducted, and the entire shoulder, elbow, wrist and basket are in a straight line, as long as the arc of the ball is adjusted, it can generally be thrown, fundamentally, as long as you insist on practicing and get used to this shooting posture, it will naturally be, cool haha.

1. Shoot with both hands in front of the chest: [Action method] Hold the ball in front of the chest with both hands, the elbow joint will naturally hang down (do not abduct), the upper body will lean forward slightly, the knees will be slightly bent, the weight of the body will be between the feet, and the shooting target will be visually displayed. When shooting, kick the ground with both feet, stretch the waist and abdomen, stretch the arms, press forward with the thumbs, turn the wrists outward at the same time, pluck the ball with the fingertips, throw it with the thumb, index finger and middle finger, and push the waist, arm naturally straightened.

Action points] Master the consistency, coordination and consistency of the movement of the wrist and fingers when the ball is bent and pushed, the waist and abdomen are extended, the arms are stretched up, and the ball is shot.

2. One-handed shoulder shooting [action method] The five fingers of the right hand are separated, the wrist is bent back, the elbow is bent to hold the ball on the shoulder (or higher), the left hand holds the ball, the right foot is slightly forward, the left foot is behind, the center of gravity is placed between the two feet, the upper body is slightly forward, the knees are slightly flexed, the upper body muscles are relaxed, and the shooting target is visually seen. When shooting, push the ground hard, stretch the waist and abdomen, raise the elbows, stretch the arms, bend the wrists and fingers forward, pluck the ball with the fingertips, throw the ball with the index finger of the middle finger, and naturally stretch the arms forward. When shooting, you should exert force from top to bottom, raise your elbows, stretch your arms up, and when you are close to vertical, bend your wrists and pluck the ball, and throw the ball.

This is the book "Basketball with Experts" that I copied at home, and there are pictures, but unfortunately I can't send them. There are also one-handed master shots between the march, single-handed low-hand shots during the march, one-handed shoulder shots from far jumps, jump shots with quick stops and jumps after receiving the ball, and jump shots with dribbles, but I will introduce you to the most basic jump shooting method, I hope it will help you.

Halo shots are played by fingers, not pushed out, and it's hard to score goals if the ball doesn't spin when you push it out. You'd better find a professional point like a physical education teacher or something like that to teach you by hand, and after you know it, you have to practice more to make the action stereotype!!

To practice finger strength, use exercises such as a grip dynamometer. Without strength, the posture will not come out of the right, but it is easier to deform. Let's start with strength. You're still young, and the power will go up. Shoot without pushing.

Your wrist strength is not enough, the natural posture will be in place after playing for a long time, don't deliberately do it.

You're talking about a jumper?

Slowly train your physique Halo Shooting is based on finger broadcasting, not pushing out, and it is difficult to score goals if the ball you push out does not spin. You'd better find a professional point like a physical education teacher or something like that to teach you by hand, and after you know it, you have to practice more to make the action stereotype!! First of all, the posture and gesture problem, find a person who will teach you this kind of hand, don't jump first, wait for the gesture to learn, and then with jumping, wait for your posture to practice the achievement of learning, and then no strength is because of age, or physical fitness problems, which needs to be exercised, the specific method will not be said, and finally the hit problem, the posture should be natural and harmonious; You don't have to jump too high, how comfortable you can jump; Don't be afraid of others to cover, because no matter who has a time to be covered, the last point is when shooting, you must concentrate, so that the shot is more accurate, this is my summary of the jump shot, absolutely yes.

First of all, I think you're young and have little energy, so I don't feel like you're in that position.

Secondly, keep practicing shooting and reach a state where habits become natural, and you will feel that shooting is less strenuous...

Third, about the shooting posture, it is difficult to explain clearly in a word, you find some professional books to read, and then experience and figure it out for yourself... Slowly there will be a harvest ...

Let me tell you according to my own shooting style: simply put, you have to rely on a little waist strength, the strength of the waist to rush to the upper body, with the waist force with the strength of the wrist and fingers to pull the ball out, the wrist must be strong, otherwise it will be as you said there is no strength. The ball will have amplitude and spin in the air, and the shooting percentage will be improved, so I can easily shoot it without jumping at the three-point line.

It's good to keep practicing for a month, just like practicing your left hand!

Waist strength is very important! Let's build your muscles first! Fingers, wrists, waist, calves...

First of all, the posture and gesture problem, find a person who will teach you this kind of hand, don't jump first, wait for the gesture to learn, and then with jumping, wait for your posture to practice the achievement of learning, and then no strength is because of age, or physical fitness problems, which needs to be exercised, the specific method will not be said, and finally the hit problem, the posture should be natural and harmonious; You don't have to jump too high, how comfortable you can jump; Don't be afraid of others to cover, because no matter who has a time to be covered, the last point is when shooting, you must concentrate, so that the shot is more accurate, this is my summary of the jump shot, absolutely yes.

Buy yourself a small basket, the kind that sticks to the wall. Play at home on your own. After a long time, it will be.

In basketball technology, mastery of shooting skills is particularly important. Players should practice the feeling of shooting the ball through long-term training so that they can easily throw the ball over the net during the game. When we practice basketball shooting skills, some people always make some training mistakes.

1. The pitching action does not need to be corrected.

Do you really need to correct the wrong shooting moves? Do you really only need experience to get super high hit percentages? Two words, nonsense.

Without good shooting action, shooting skills will certainly not improve, and for a long time, earning a living from experience is doomed to be eliminated by the rhythm. After all, playing basketball is not about shooting high, there are also a variety of basketball techniques, such as passing skills, defensive skills, etc. If you want to improve your basketball skills, your shooting skills must improve.

2. Don't pay attention to the pitching arc.

It is necessary to seriously understand the problem of the arc. The shooting percentage of high-arc shooting is relatively high, and the shooting stability is good. Remember, the release point is 60° so there will usually be a high arc when pitching, which is normal and correct.

3. Not focusing on physical and strength training.

Without power, how do you shoot? Without quality, how can you resist others? In terms of shooting technique, a jump shot requires strength and good physical fitness.

If the force is too weak, it is easily disturbed. Otherwise, why do basketball players exercise regularly? A good body is necessary.

4. Don't pay attention to the overall rhythm.

If the strength of the legs is too weak, there will be a feeling of weakness when shooting, the waist is not straight, the back is not straight, the arms are bent, the shape of the wrists and palms is not fixed, and there are often two-handed shots. I jumped in fear, sometimes I think it's better not to jump when jumping, many of my friends have a high hit rate when they practice, but they lose when they compete. That's because they usually don't pay attention to the overall sense of rhythm.

They just practiced shooting and didn't follow the other training rhythms. When an opponent presses, he panics and can't find his senses.

First, the shooting practice is too boring, just play more games. This view is arguably the most harmful, and once you have such an idea, you may lose the opportunity to improve your shooting. Second, shooting posture doesn't help.

People who say that their shooting posture is useless are usually either too lazy to practice and feel that they need to take the time to practice. Either you feel too good about yourself. Either that, or generalize.

Third, only the doctrine of talent. This kind of person is also usually lazy and doesn't want to put more effort into practice, or shirks the responsibility for not practicing well. Know that talent is only part of the equation, more important exercises.

The action is not standardized, the arc of the shot is prone to problems, the way of dribbling, and the way of defense are all prone to problems, and you must pay attention to your correct posture.

There were no warm-up exercises in advance, no stretching, no training on your wrists, no training on your ankles, no training on coordination.

How it works:

First of all, learning anything is the same, you can't rush it, especially shooting, you must first learn to stand up, learn to walk, and think more in your consciousness in order to make progress.

Shooting posture and basic skills training is the core, when you first start learning, you must pay attention to the correct posture of shooting, how to get all parts of the body in place.

When you first start practicing, you can walk on both sides to the free throw line to practice one-handed shooting, pay attention to the elbow to 90 degrees, use your fingers to pluck the ball, and pay attention to the arc, you can make a plan for yourself every day, how many times to shoot at each point, and stick to it will definitely have an effect.

After one-handed practice, you can practice normal shooting, don't be too far away from the basket, you can practice tiptoe shooting at the beginning, and gradually improve, every time you finish shooting, you can find a mistake, you must correct it in time, and slowly, your shooting confidence will be there.

For training exercises, you can find a small partner and ask him to pass the ball to you, and you will catch the ball and throw, pay attention to the correct posture and shoot as fast as possible.

Shooting is a very important skill in basketball, there are many shooting skills, the first and most important thing is that the posture must be correct, the correct shooting posture is the guarantee of the hit rate.

One hand plucks the ball, the other hand grasps the direction, at the same time as jumping, the ball should be shot, another way to shoot is the jump shot, that is, wait for the body to jump to the highest point, the ball and then shoot, the jump shot is more difficult, but the shooting rate will be improved.

Strength in the arm can ensure that the shot can be shot to the specified position, so it is important to exercise the strength of the body, and you should pay attention to doing more exercises to exercise the strength of the body.

There is also a very important factor in shooting, that is, the coordination of the body should be good, and there are many stars who can throw the ball when their bodies are out of balance, because their coordination is very good, so they must do some exercises to exercise body coordination.

The forearm should be oriented towards the basket at the beginning, and the hand should follow the basketball as the force is exerted.

At the beginning, the little arm should be towards the thick branch with the basket frame, and when exerting force, the hand should be rock smile and walk with the basketball.