Can drinking mung bean soup prevent heatstroke, and can drinking more mung bean soup in summer play

Why does drinking mung bean soup relieve the heat? Speaking of mung beans, people naturally think of mung bean soup and mung bean porridge that are cool and quench thirst in the middle of summer. This is a natural anti-heatstroke agent that has been popular in Chinese folk for thousands of years, because mung bean does have the effect of preventing heatstroke and cooling down.

Mung beans are a common food for Chinese, and they have medicinal value. According to historical records, its function of quenching heat and quenching thirst was used as early as the Tang Dynasty, and the famous food doctor Meng Xi once said: "Grinding and cooking juice yin, curing thirst, and going to the floating wind, benefiting qi and moistening **."

Sun Simiao, the king of medicine, also believes that it can "cure cold and heat, stop diarrhea, and use urine to be full." "Nowadays, it is believed that the function of mung bean is to clear heat and detoxify, dissipate heat and water, and use it for summer heat and thirst, edema, diarrhea, erysipelas carbuncle. Mung beans are not only used for medicinal purposes, but also for food and vegetables.

The famous doctor Li Shizhen praised it as "a medicine in the food, a good vegetable in the dish," as a food, mung bean can nourish the vitality, and regulate the five organs, and the twelve meridians, which can be made into bean porridge, bean rice, bean soup, bean wine, bean paste, etc. As a vegetable, it is mostly used to make mung bean sprouts, mung bean vermicelli and the like. Wang Shixiong, a famous doctor in the Qing Dynasty, once said, "Sprouting into vegetables, the taste is extremely beautiful".

If you can eat some mung beans and their products regularly, it will be beneficial to the elderly with high blood pressure, high blood lipids, migraine, eye diseases, and even cancer patients. Mung bean has another important feature in the history of medicine, that is, it has been used by doctors for generations to detoxify, which can detoxify fever, detoxify children's pox, carbuncle group swelling and poison, detoxify alcohol poison, coal poison, and even pesticide poisoning. There are poems:

Green beads are tears and tears, just like the sound of snow in Qingcheng. The drunkard is tired of opening his eyes, and he is annoyed and loses his care.

Yes. It can clear away heat and reduce heat. But don't eat too much. Because eating too many mung beans hurts the kidneys.

People who work in a high temperature environment in summer are easy to sweat, and the loss of water is relatively large, which makes the electrolyte level in the body destroyed. Heat-clearing effect. The heat clearing power of mung beans lies in the skin, so in order to clear the heat, mung bean soup should not be boiled for a long time.

The soup boiled out in this way is clear and turquoise, and has a good heat-clearing effect.

Mung bean add water, cover the pot, boil for 3 minutes, the soup is clear, the color is yellow and green, the mung bean water at this time contains a large number of polyphenols, drink directly, the heat clearing and detoxification effect is the strongest, suitable for the symptoms of mouth and tongue sores, sore throat. Mung beans are also abundantPolysaccharides, and they are all soluble dietary fibers. Although these mung bean polysaccharides cannot be absorbed by the human digestive tract, they help to increase the intake of dietary fiber in the human body, regulate the intestinal flora, and are also beneficial to the immune regulation of the human body.

However, it contains more potassium, phosphorus and magnesium, which can regulate blood pressure and help blood pressure reach a stable state. Mung bean contains phytosterol structural substances, which are similar to the structure of cholesterol, so they can compete with cholesterol for esterase, drinking mung bean soup can clear away heat and relieve heat, quench thirst and relieve heat, and drink mung bean soup in the hot summer can play a good role in clearing heat and relieving heat, because mung bean soup is rich in nutrients, which can eliminate the impact of summer heat on the human body and enhance the appetite of the human body.

Mung bean soup has a variety of cooking methods and flavors, the most important ones are barley mung bean soup, lily mung bean soup, pumpkin mung bean soup and kelp mung bean soup. Experts remind that people with weak constitution should not drink frequently. Blindly drinking mung bean soup can lead to diarrhea or reduced immunity in the digestive system.

Mung beans are rich in many minerals and vitamins, mung beans contain more protein than chicken, mung bean soup can not only replenish water, but also replenish a variety of minerals and vitamins lost due to sweating.

Personally, I feel that it can play a role in cooling off and preventing heatstroke, because mung bean soup can clear heat and detoxify, and drinking mung bean soup can prevent heat stroke.

Yes, in the summer, the weather is very hot, at this time we should drink more mung bean soup to avoid heat stroke.

Yes, and the effect of cooling off is also very good, and it is also the most commonly used way for people.

Relieve the heat. Mung bean soup is a common summer drink in the family, which is appetizing and suitable for all ages. Preparation of mung bean soup:

Clean the mung beans and place them in the pressure cooker liner. Add 8 to 10 bowls of water to the inner tank. Put the liner into the pressure cooker, select the porridge function, and cook it to serve.

Mung bean soup to relieve the heat. Mung bean soup is a common summer drink in the family, which is appetizing and suitable for all ages.

Preparation of mung bean soup:

1. Clean a bowl of mung beans and put them in the inner tank of the pressure cooker.

2. Add 8 to 10 bowls of water to the big scum inside, if you like to drink a little thicker, you can also put a little less water; However, because the mung bean paste will thicken after being boiled for a period of time, at least 5 bowls of water should be put in it.

3. Put the inner tank into the pressure cooker, select the porridge function, and cook it. Roll this quietly without a pressure cooker friends, you can use a rice cooker, there is a bean "function" to choose the bean function, there is no choice to make soup function.

There are three types of people who are not suitable for drinking mung bean soup to relieve the heat: one is people with a cold constitution, one is a person with a weak constitution, and the last is someone who is sick and taking medicine.

If a person's hands and feet are cold and powerless all year round, then this person's constitution belongs to the cold constitution. The reason why people with this physique are not suitable for drinking mung bean soup to relieve the heat is becauseMung bean soup is itself cool, if people with a cold constitution drink mung bean soup to relieve the heat, it willCauses the condition of body chill to worsen,Especially girls, it is easy to have endocrine disorders, menstrual stomach pain and many other diseases.

People with weak constitution generally refer to the elderly and children with weak stomachsThe digestive function of the elderly and children is very poor, and mung beans contain mung bean protein, which is a substance that is not easy to digest, so the elderly and children will drink mung bean soup after diarrhea due to indigestion, although diarrhea is not a big deal for young and strong adults, but for the elderly and children, the dehydration symptoms caused by diarrhea are likely to take their lives, that is, for the safety of the elderly and children, or do not let them drink mung bean soup, Even in the hot summer, don't let them drink mung bean soup to relieve the heat.

We all know that mung bean soup not only has the effect of relieving heat and cooling down, but also has a role that is detoxificationTherefore, for some people who are sick and taking medicine, it is not suitable to drink mung bean soup. Because all drugs will contain calcium, potassium and organophosphorus, and these substances will have a certain chemical reaction with mung beans to form a kind of precipitate, if the people around you are taking medicine and drink mung bean soup, it is equivalent to not taking medicine, because mung beans have dissolved the effect of the drug, thus affecting the process of the injured and sick.

Finally, I want to say: mung bean soup although the heat relieve, but you must not be greedy, especially the above three groups of people, whether it is summer or other seasons, you must restrain your appetite, otherwise you can only suffer yourself.

1. It is not suitable for people with cold constitution, especially girls who are prone to dysmenorrhea, and drinking it often will aggravate the symptoms of dysmenorrhea; 2. For children under the age of three, mung bean soup is cold, and the baby's stomach is weak; 3. People who are taking medicine have always believed that mung beans are the antidote since ancient times, so drinking mung bean soup while taking medicine will weaken the medicinal properties.

People with cold constitution can't drink it, people with weak stomach can't drink it, people who take some medicine can't drink it, people with weak constitution can't drink it, and women who are menstruating can't drink it.

People with poor gastrointestinal function, people with cold, people with indigestion, including people who have just undergone surgery, the elderly and children should not drink.

Generally speaking, mung beans will reduce the medicinal properties of warm Chinese medicine, and common warm tonic drugs, such as ginseng, cloves, aconite, cinnamon branches, etc. Therefore, while taking these medications, it is better not to drink mung bean soup without the permission of a doctor, so as not to reduce the efficacy of the drug. No matter how delicious the mung bean soup is, or if you feel that the weather is too hot to cool off, you should not drink too much, and do not drink it every day.

Because the oligosaccharides contained in mung beans are easy to make people flatulent, and mung beans themselves are not easy to digest, it is easy to damage the function of the stomach and intestines if you drink too much.

Mung bean itself has the effect of clearing heat, detoxification, diuretic, can timely replenish the body's lost water and inorganic salts, not only that, mung bean can also provide protein, carbohydrates, flavonoids, polyphenols, tannins, saponins and other nutrients. Mung bean soup is suitable for most people, but if you are a person with a weak constitution, a cold spleen and stomach, and people who are prone to diarrhea should not eat more, and some such as shrimp can not be eaten with vitamin C, which will generate trivalent arsenic, which is the legendary arsenic. But the truth is that vitamin C can indeed be used as a reducing agent to reduce the pentavalent arsenic in shrimp, but if you want to eat enough arsenic to kill, you have to eat 300 catties of shrimp, not to mention being poisoned.

Shrimp and mung beans are not recommended to be eaten together, shrimp is a cold food, mung beans are also a fire food, and the two together will add to the cold. Eating shrimp and mung beans together is very bad for the stomach, it is recommended that if you eat shrimp, it is better to cook it separately, and you can put a little ginger in moderation. Mung beans belong to the cooling property and have the effect of clearing heat and relieving heat.

Drinking mung bean soup in summer has the effect of clearing the spleen and stomach dryness, but it is not good for the body to drink it regularly, because it is cold, so it should be stopped in moderation. It can't be eaten with tomatoes, as it hurts vitality. It should not be eaten with carp and dog meat, as eating it together will cause stomach upset.

Seafood and mung beans are not recommended to be eaten together, seafood is a cold food, and the two together will be cold. Eating seafood and mung beans together is very bad for the stomach.

People with bad stomach just can't drink. The old man is not allowed to drink either, it is too weak. Children are also not allowed to drink, and if they drink too much like this, it will be more miserable.

Mung bean clears heat and relieves heat, diuretics, detoxification and swelling. It can relieve fever and fever, and is suitable for fever, polydipsia, sores, carbuncles, swelling and poisoning, etc.; However, if it is not eaten properly, it will not only not play a role in dietary therapy and **, but will affect physical health.

For example, people with weak spleen and stomach who usually have symptoms such as loose stools, lack of diet, fatigue, and self-sweating should not eat mung beans, because mung beans can aggravate their symptoms. In addition, people who lack yang qi and often feel symptoms such as backache, knee soreness, fatigue, and warmth and chills should not eat it.

In addition, the elderly have frequent nocturia, long or weak urine, and lukewarm limbs, which are also kidney yang deficiency and are not suitable for eating mung beans. Children's viscera is susceptible to the cold and heat properties of external food and get sick, so children should not eat a large amount of mung beans, nor should they eat mung beans for a long time, so as not to cold mung beans and damage the spleen and stomach of children.

Although mung bean soup is very good, there are still people who can't drink mung bean soup, so when we eat it, we need to pay attention to the elderly and children and people with weak physique, mainly in mung beans The protein content is too much, and the macromolecular protein is not easy to digest.

People with a cold constitution are not suitable to drink, because mung beans are originally a cold food, and the more people with cold bodies drink, the cooler their bodies will be.

The right way to make mung bean soup to cool off the heat:

1. Mung bean soup.

Ingredients: 100 grams of mung beans, water and rock sugar.

Exercise: 1Pick out the impurities and bad beans of the mung beans, wash them with water, soak them for half an hour, put them on the fire, heat them over a high fire, cover them and cook them over high heat for 10 minutes, then turn to low heat.

2.Cook over low heat until the mung bean skin falls off. The mung bean consommé boiled at this time has a good effect on relieving the heat.

3.Remove the mung bean skin with a colander, add rock sugar according to the individual, simmer for 20 minutes, cool and put in the refrigerator. After 1 hour, you can taste a cool and delicious taste.