Introduction to the nutritional value of common vegetables, fruits, fungi and seaweed

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There are three main types of seaweed food, namely: seaweed, kelp, and hair cabbage.

Nori

Porphyra is a general term for an algae that grows alternately in the sea. Red algae, red hairy cabbage. The algae are membranous and are called phyllodes.

Purple or maroon-green. The shape varies depending on the species. Seaweed is a marine red algae.

The phyllodes consist of a layer of cells embedded in a thin layer of glia, dark brown, red, or purple. Nori fixator disc-shaped, false root filamentous. It grows on rocks in the intertidal zone of shallow seas.

There are many types, mainly striped seaweed, altar seaweed, sweet seaweed, etc. Artificial cultivation has been carried out in coastal areas of China. At the beginning of the 21st century, China's laver production jumped to the first place in the world.

Rich in protein and iodine, phosphorus, calcium, etc. For edible and medicinal use.

Kelp

Kelp (scientific name: laminaria japonica, also known as: river cabbage) is a large perennial edible algae. It is concentrated in the northwest of the Pacific Ocean and widely distributed in the coastal waters of Liaodong Peninsula and Shandong Peninsula in China after introduction.

The kelp is a brown flat band. It is divided into blades, shanks and holders, and the holders are pseudoroot-shaped. The leaf is composed of epidermis, cortex and medullary tissue, and there are two longitudinal grooves running through the middle of the leaf, forming the middle zone.

The lower part of the leaf has sporangia with mucus cavities that secrete slippery substances. Kelp growth is mainly affected by factors such as temperature, light, nutrients, and plant hormones.

Hair cabbage

Fat cabbage (Latin name: Nostoc Flagelliforme Born.). et flah.

Chinese scientific name: Candida fabrata), is a kind of algae of the order Candida of the phylum Cyanobacteria, is a national key protected wild plant, widely distributed in deserts and poor soils around the world, because of its black and slender color, such as human hair and named, can be edible.

Cantonese people take the homonym of "发" (fà) and write it as "发菜", which means to make a fortune, and after the simplified Chinese characters used in Guangdong, they are all simplified to "fat", making it more common in Cantonese cuisine during the Lunar New Year. It is abundantly produced in the arid and semi-arid areas of China's Inner Mongolia Autonomous Region, Ningxia Hui Autonomous Region and Gansu, Qinghai, Shaanxi and other provinces.

Seaweed foods are:

1. Dragon's mustard.

It is rich in protein, carbohydrates, starch, calcium, iron, etc., which is very high in calcium, is the first in food, and contains many nutrients needed by the human body, which can effectively regulate human body functions and prevent diseases. At present, the wholesale of dragon mustard is 6-10 yuan.

2. Wakame.

Wakame is a type of seaweed that resembles a wakame, hence its name. Wakame is nutritious, containing iodine, calcium, protein, iron, vitamins, folic acid, magnesium, sodium, etc., among which calcium is known as the "king of calcium supplementation" and is a seafood that many people like to eat. At present, wakame wholesale ** is 1-3 yuan catty.

3. Sea grapes.

Sea grapes are edible algae that grow very unique and cute, and their nutritional value is high, and Japan calls it green caviar and longevity algae. At present, the wholesale of sea grapes is 60-90 yuan.

4. Sea shoots. Sea shoot is a kind of seaweed, it is a natural wild plant, is a precious and rare kind of deep-sea plants, rich in calcium, iodine, iron, potassium, fiber, carotene, etc., people can supplement a variety of nutrients when eating, and have great benefits to the human body. At present, the wholesale of sea shoots is 20-45 yuan.

5. Gexian rice.

Gexian rice is a special product of Hefeng County, Hubei Province, is a national geographical indication product of China, it is a kind of cyanobacteria in seaweed, rich in nutritional value, rich in 8 kinds of amino acids essential for the human body, protein content up to 56%, in addition to rich phosphorus, sulfur, calcium, potassium, iron, etc., its calcium content is higher than that of general vegetables, is a very good natural calcium-rich food. At present, Gexian rice wholesale ** is 100 yuan catty.

6. Seaweed. Seaweed is the most common edible seaweed, and the common way to make seaweed is to make soups, such as seaweed egg soup is very common. Seaweed is a kind of seaweed seafood that is deeply loved by the people. At present, the wholesale of laver is 25-50 yuan.

Seaweed foods include: shredded kelp, hair choy, wakame, sea cabbage and sea cabbage.

In addition to kelp shreds, hair cabbage, wakame, sea cabbage and sea vegetables are all seaweed ingredients, they all carry the minerals of calcium, magnesium, phosphorus, and iron that the body needs.

Benefits of eating algae ingredients:

1. Seaweed ingredients are very rich in vitamins, and the actual effect is very good in assisting physical and mental health and reducing melanin and dark spots.

2. Eating seaweed ingredients often has a very good effect on assisting skin care, which can give you more and more malleability in dryness, and can also improve the metabolism of vegetable oils in your skin.

3. Seaweed ingredients are very rich in methionine and aminoine, which have a very good practical effect in helping to maintain the normal growth and development of hair.

What are the algae foodsWhat are the foods that algae foods refer to? Do kelp, seaweed, etc. count? What other algae foods are there?

Edible algae include: kelp, wakame, hijiki, algae of brown algae; red algae seaweed, partridge green, stone cauliflower; Chlorella ulva, moss, etc.

Seaweed foods mainly include hair choy, seaweed, kelp, sea cabbage and wakame. Among the active ingredients of seaweed, the mineral content is the largest, among which calcium, iron, sodium, magnesium, phosphorus and iodine are relatively large. Modern scientific research believes that regular consumption of seaweed foods can effectively regulate the pH of the human blood.

Because seaweed is an alkaline food rich in calcium, it is conducive to regulating the acidity of the blood and avoiding excessive consumption of alkaline elements such as calcium and zinc in the body due to acid neutralization. Women lose more blood due to physiological reasons, and if they are not well supplemented, they often cause iron deficiency anemia, and eating more seaweed foods is a good way to supplement iron. Expert studies have also found that iodine deficiency in the human body can not only cause thyroid enlargement, but also induce thyroid cancer, breast cancer, cervical cancer, uterine fibroids, etc., and the reason is related to long-term iodine deficiency in the body.

Therefore, experts recommend that middle-aged and elderly women should supplement with iodine in a timely manner. Proper consumption of iodine-rich seaweed foods is beneficial to prevent diseases and cancer, maintain a strong physique, and prolong life. Seaweed foods are generally high in protein and little or very little in fat.

For example, the protein content per 100 grams of seaweed food is: kelp grams, nori grams, wakame grams, sea cabbage grams. The fat content per 100 grams of seaweed is as follows:

Kelp grams, nori grams, wakame grams, sea cabbage grams. Therefore, seaweed foods have a peculiar ** effect. In addition, seaweed is extremely rich in methionine and tyrosine.

In hair, especially in women's hair, when the above two amino acids are greatly reduced, sulfoalanine will rise significantly, and the hair will become brittle, split ends, and lose its luster. Regular consumption of seaweed foods rich in methionine and tyrosine can make dry hair shiny. Seaweed foods are also rich in vitamins.

Vitamin A can maintain the healthy growth of epithelial tissue, vitamin B1 can flatten new wrinkles, and vitamin C can remove or lighten pigmented spots on the face, making ** fair. In addition, nutritionists have found that seaweed selectively removes heavy metal carcinogens such as mercury, cadmium, and lead. At the same time, the cellulose rich in seaweed food is also difficult to be digested and absorbed, which increases gastrointestinal peristalsis after eating, empties the intestinal tract in time, keeps the stool smooth, prevents constipation, and is more conducive to the excretion of harmful substances in the body.

Therefore, eating more seaweed foods is beneficial to the human body.

Common seaweed vegetables are hair cabbage, kelp, seaweed, sea cabbage, wakame, coral grass, Qinghai cabbage, etc., seaweed vegetables contain more calcium, iron, sodium, magnesium, phosphorus, iodine and other mineral elements, especially iodine, this substance can prevent goiter, and the appropriate use of seaweed vegetables, has the effect of prolonging life.

Seaweed vegetables contain more calcium, iron, sodium, magnesium, phosphorus, iodine and other mineral elements, especially iodine, which can prevent goiter, and the appropriate use of seaweed vegetables has the effect of prolonging life.

Common seaweed vegetables include hair cabbage, kelp, seaweed, sea cabbage, wakame, coral grass, Qinghai cabbage, etc., most of which are dried and packaged, and can be soaked in water directly when they are to be eaten.

1. Kelp

Kelp is the world's most edible, very important economic seaweed, kelp grows best in seawater below 15 degrees Celsius, the higher the temperature, the worse the taste, the main production areas are in China and the northern coast of Japan.

2. Wakame.

Wakame is also kelp sprouts, is an annual large seaweed that grows in temperate areas, every summer to winter for the growth period, in the spring can be harvested, generally its leaves are cut into slender strips, and then dried into dry goods or salted sales, fresh kelp sprouts are relatively rare.

3. Seaweed

The outer color of seaweed is dark brown, greenish-black, purple-black or reddish-black, it grows on shallow rocks, mainly in the western North Pacific Ocean, and is harvested from November to February every year, when it grows well under strong monsoon blows and waves.

4. Qinghai cuisine

Qinghai vegetables are mainly distributed in the Penghu area, every year before the Lunar New Year to the Qingming Festival to save three months for the peak production period, Qinghai vegetables contain high chlorophyll and carotene and other nutrients, in the early days are dried and sold to Japan only Li Hail, processed and then sold back to Taiwan.

5. Sea mushrooms

Sea mushroom is a dark green spiral-shaped ingredient, which tastes like kelp and has high nutritional value, and the common ways to eat it include mixing it with chili pepper and garlic to make a cold side dish, or stir-frying it with nine-story tower, green onion and garlic and rice wine, and the good taste is not lost to kelp.

1. Seaweed is a relatively low plant in algae, which reproduces through spores, so it is also called spore plants. The seaweed foods that are often exposed to in life include hair cabbage, seaweed, kelp, sea cabbage, wakame, etc., which contain calcium, iron, magnesium, iodine and other mineral elements, and appropriate iodine supplementation can prevent goiter.

2. Seaweed food can regulate the pH of the blood, and some anemia women can eat it appropriately to supplement iron in the body. Seaweed food can also promote intestinal peristalsis, accelerate excretion, and have the effect of leading constipation and preventing bowel cancer. Patients with high blood pressure and diabetes can also eat more, seaweed food is high in potassium, high potassium and low sodium can reduce the risk of high blood pressure.

3. Seaweed is an algae that lives in the ocean, and it also belongs to plants, and seaweed also produces energy through photosynthesis. Seaweed does not have the differentiation of rhizomes and leaves, and produces spores by a single cell, which does not flower and do not bear fruit. Seaweed can be divided into two categories: brown algae and red algae, common brown algae are sargassum, fucus algae, etc., and red algae are seaweed, red algae, stone cauliflower, etc.

Edible seaweed foods include: hair cabbage, seaweed, kelp, etc., seaweed contains the most minerals of calcium, iron, sodium, magnesium, phosphorus, iodine, etc.

1. Hair cabbage. Hair cabbage, black color, like hair, natural hair cabbage has the effect of detoxifying and clearing heat, regulating lung phlegm, regulating stomach and intestines, especially has the unique effect of lowering blood pressure. Hair dish homonym"Get rich", best with sweets.

2. Seaweed. Seaweed is rich in protein, carbohydrates, unsaturated fatty acids, vitamins, and minerals and has a high nutritional value.

3. Kelp. Brown, flattened bands. It is divided into blades, stalks and holders, and the holders are pseudoroot-shaped. The leaves are composed of epidermis, cortex, and medullary tissues, and the lower part of the leaves has sporangia.

It has a mucus cavity and secretes a slippery substance. Anchors are tree-like branches that attach to seabed rocks and grow in cooler waters.

Kelp is inexpensive and nutritious, making it an important marine resource.

Seaweed foods include: hair cabbage, seaweed, kelp, sea cabbage, wakame, etc., seaweed contains the most minerals of calcium, iron, sodium, magnesium, phosphorus, iodine, etc. Modern science believes that regular consumption of seaweed food can effectively regulate blood pH and avoid excessive consumption of alkaline elements (calcium, zinc) in the body due to acid neutralization.

Women often suffer from iron deficiency anemia due to physiological reasons, and eating more seaweed can effectively supplement iron. Experts believe that iodine deficiency can cause goiter, and can also induce thyroid cancer, breast cancer, ovarian cancer, cervical cancer, uterine fibroids, etc., so it is recommended that women should supplement iodine in a timely manner and eat more seaweed foods.

Seaweed food contains less protein and fat, and has a peculiar effect. In addition, seaweed is rich in methionine and aminine. In hair, especially in women's hair, a lack of the above two amino acids can make the hair brittle, split ends, and lose its shine.

Therefore, regular consumption of seaweed food can also make dry **shiny, oily ** improve oil secretion. Seaweed is rich in vitamins that support healthy growth of epithelial tissue and reduce pigment spots. In addition, seaweed can selectively remove heavy metal carcinogens such as mercury, cadmium, and lead.