People with myopia need to protect their eyesight, so what kind of lifestyle habits should they deve

Nowadays, there are more and more people with myopia, and people who are usually myopic should develop good eye habits, do not look at mobile phones and electronic products for a long time, and do not read books in dark places.

If you use your eyes for more than 2 hours, you should rest your eyes, look at the distance and green plants, eye exercises are actually very helpful, and you can use a hot compress eye mask to relieve eye fatigue when you sleep at night.

Get up early in the morning, go out to breathe fresh air, usually if you have to stare at your mobile phone and computer because of your studies or work, after looking at it for a while, go to stand by the window, it is best to stare at the green thing and keep your eyes open, which is good for your eyes, and before going to bed at night, turn on the light to look at your mobile phone, and go to bed early and don't stay up late.

You need to develop the following habits, the first point is to try to look less at electronic products in daily life, to do more physical exercise outdoors, and the second point is to do a good posture when reading and studying.

First, you should pay attention to your diet and eat more foods that are good for your eyes, such as carrots, pumpkin, strawberries, etc.;

Second, it is necessary to combine work and rest, and let the eyes be properly relaxed every time you work for a period of time;

Third, do some eye care at ordinary times, which is conducive to relieving eye fatigue and protecting eyes;

Fourth, exercise more when you have nothing to do, and don't stare at electronic products such as mobile phones and computers.

Myopia is a very heavy topic in our lives, and there may be 6 out of 10 people in China, at least all of whom are myopia. In the face of this situation, people are also paying more and more attention to myopia. So if we want to protect our eyesight in daily life, what kind of habits should we develop to avoid myopia?

Next, let's talk about this topic.

1. Don't look at your phone when you sleep.

With the development of society, China's electronic science and technology level is becoming more and more developed, and people have manufactured all kinds of electronic products, among which mobile phones are electronic products born in the application era. At present, mobile phones are becoming more and more intelligent, and many people are basically inseparable from mobile phones, but as everyone knows, mobile phones have actually caused some negative effects on our lives. For example, looking at the phone in the wrong posture can cause vision loss.

Among them, looking at the mobile phone while sleeping is the killer of eye vision, so we must remember not to look at the mobile phone when sleeping, otherwise the vision is easy to astigmatism.

2. Avoid looking at the computer for long periods of time.

It is inevitable that we will have to touch the computer at work, but in order to protect our eyesight, we can try to avoid looking at the computer for a long time. After looking at the computer for a long time, we can also do eye exercises for the eyes, or lower the cleaning solution to clean the eyes so that the eyes can get a good rest.

3. Watch less TV and other electronic products.

Many teenagers are particularly enthusiastic about TV and electronic products, and they are devoting more and more time to TV and electronic products. Therefore, as parents, we should remind our children to watch less TV and electronic products in a timely manner, so as not to cause damage to their children's eyesight, and finally cause more than worth the loss.

To sum up, the above three points are the best way to protect eyesight, in fact, this is also a daily habit that many people are most likely to make, and we can only protect our eyesight by correcting these bad habits.

It is important to develop the habit of reducing the use of your eyes, and at the same time, to avoid radiation from some electronic devices in your daily life. Be sure to massage after prolonged eye use. At that time, I also had to do some eye exercises.

At the same time, you should always look at some green plants. You should also pay attention to your posture of writing and reading.

When writing homework, you must have a good sitting posture, and you must look less at some electronic products, keep a good distance when reading, you can also buy a blue light glasses, and you must also take some anti-myopia drugs at ordinary times, if you often work in front of the computer, then you must rest on time and on time, and often look at the distance.

Don't look at the computer and mobile phone often, usually pay more attention to resting your eyes, eat something that is better for your eyes, don't turn off the lights to look at your phone, and don't stay up late.

If you want to take good care of your eyes, you must use your eyes correctly and start to rest for 5 minutes after working for an hour or so, so that your eyesight can be protected.

You should eat more fish and meat in your life, you should also go to massage often, you can buy some eye drops, you can get a very good eye, and you can also do some eye exercises often.

Be sure to go to bed early and get up early, don't look at your phone for a long time, eat some carrots, but also eat some fruits and vegetables, and usually do eye exercises.

Eyes are important, so protect them. Use your eyes correctly, read books and newspapers at a distance of about 30 centimeters, look at mobile phones at a distance of about 40 centimeters, look at computers at a distance of more than half a meter, and watch TV at a distance of more than one meter. In short, the distance should not be close, if it feels small, increase it.

Myopia is mainly due to excessive use of the eyes, so after looking for a long time, you should rest your eyes, relax or look at the distance to adjust. Eating more vitamin A is good for the eyes, animal liver is rich in vitamin A, as well as carrots, eggs, milk, pumpkin, and bell peppers. Exercise more, rest normally, and don't stay up late.

Eye exercises. Eat a light diet.

Drink less carbonated beverages.

Look more into the distance, and look more at the greenery.