Basketball Fundamentals 5, How to Practice Basketball Fundamentals?

The speed is a little slow, the body is a little thinner, no matter what you play, your body is still not good, brother still train the body well, dribble with the left and right hands, and the steps under the basket, take a look at the ** dream footsteps of the big dream, feel this only I have to practice more, start to practice shooting from the left or right, practice more around the free throw line, in short, practice more and watch more! Good luck dude!

From now on, remember to play with your brain.

Since you're just starting out in basketball, the basics are a must. No matter which position you play, the most basic things are the same, but each position has its own role, so each has its own technical characteristics. There are a lot of teachings upstairs that teach you how to practice your body and technique, so I won't go into details.

What I would say is that basketball, like everything else, has a lot to learn. Meticulous research will make it easier for you to play, win more games, and have a longer career. Implant this concept in your heart, and you will find it useful later.

The speed is slower, I don't know what the explosiveness is, just practice shooting and dribbling

Take a look at the NBA and practice the left and right hand dribbles.

Basketball Basics:

1. Dribble. Practice dribbling every day, right and left, with one hand, under the crotch and behind your back, for 1-2 hours.

The basic movements of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball is up to the elbow joint, where the forearm is parallel to the ground.

2. Shooting. In this training, you can practice the five points of the 2nd division, stick to the practice every day, and hit 100-200 balls.

Shooting Action Analysis:

Feet are naturally separated, facing the basket, body parallel to the rebound; Place the basketball in your hand with the palm of your hand open and the edge of your palm close together; Fingers are naturally separated and pressed against the basketball; The upper arm is parallel to the ground, the lower arm is perpendicular to the ground, and the palm is basically parallel to the ground.

When pitching, use your wrist to exert force, use your index finger and middle finger to swing the basketball, waist and thighs with force.

Basketball skills

1. First of all, you must learn to shoot the ball with your wrist and stick the ball with your fingers; secondly, we must learn to wrap around the ball and cultivate a good sense of the ball, such as wrapping the neck, stretching the waist, etc.; Finally, you must learn to dribble while running, not to be fast, but to be stable.

2. Maintain the correct hand shape. The five fingers of the right hand are spread open, and the palm of the hand does not touch the ball. The wrist and elbow are at 90 degrees to form a square that does not close. Push your arm forward naturally when you shoot, pay attention to the shaking of your wrist and the feeling of your fingers.

3. The most important thing for layups is to pay attention to the grasp of rhythm. Let the other party not be able to figure out their own momentary acceleration of the heavy shoulder breakthrough, not seeking speed, but seeking to drill the opponent's weak side. Don't jump high, pay attention to the body's cover of the ball, and pay attention to the fingers when you shoot.

The ball technique movement exercise includes four parts: body posture, arm movement, ball landing point and hand and foot coordination.

1. Body posture: open the feet front and back or left and right, the knees are slightly bent, the upper body is slightly leaning forward, looking up at the front, and the non-dribbler bends his arms flat to protect the ball. When dribbling, the joints of the lower limbs change with the height of the dribble;

2. Arm movement: When dribbling, the five fingers are separated, the control area is expanded, and the palms are empty. When dribbling, depending on the dribbling method, different parts such as wrist and finger strength, forearm or upper arm are used to exert force.

When pressing the racket, you should follow the ball up and down, and try to prolong the time of controlling the ball to help protect the ball. If you dribble on the spot, press the top of the racket, and when dribbling forward, press the back and top of the racket;

3. The landing point of the ball: In general, the landing point of the ball is about 20 cm in front of the dribbler's foot on the same side, and the faster the speed, the farther the landing point. When defending actively, the dribble should land on the side or behind the side to protect the ball.

The landing point of the dribble is basically on the side of the opposite side or in front of the side. The landing point of the crotch dribble is located in the middle of the crotch;

4. Coordination of hands and feet: When dribbling, it is necessary to coordinate the movement speed and dribble speed, and maintain a reasonable rhythm. It is necessary to pay attention to the position of the racket, the choice of the landing point and the use of power.

The faster you move, the farther the ball is pressed back and down, and the farther the landing point, the greater the force of the racket. Generally, dribble in a straight line, dribble once, and run two or three steps.

Basic basketball skills

1. Ball control skills; Holding; Hold the ball with five fingers and tighten your fingers inward. Use the palm of your hand to catch the ball the moment it falls.

2. Torso dribbling; Hover the ball around your waist, the key to this action is to face forward while keeping your eyes away from the ball, and then do clockwise and counterclockwise dribbling exercises.

3 neck dribbling; Wrap the ball around the neck, also with your face facing forward, with your neck not moving, and alternate between forward and negative clockwise.

Shooting. Shooting is the top priority, an amateur basketball player because of the limitation of strength and height, his shooting posture, determines the arc, determines his shooting ability to resist interference, and determines his range (the farthest range of the 38 style).

Practice more, start with free throws, the conditional free throw line scores 50 a day, and if you want to practice the shooting range to take a step back, just in front of the basket, if you will only break through or even don't score free throws, then once you pose a threat, you will be directly fouled; Second, each angle of shooting is different, first practice facing the basket, if you receive the ball where to shoot, it will only be impossible to shoot at any angle.

Dribble. There is no skill in dribbling, unlike shooting, just don't touch the ball with your palm, and dribble more. The recommended method is to dribble vigorously to the ground to increase control of the ball.

Pass and receive the ball. The most important thing in passing is speed and accuracy, and most people feel that they are okay with accuracy. But! The hardest part of passing is to ensure accuracy with passing speed.

It is recommended to practice direct transmission with both hands on the chest first, and a small partner to break the opponent's chest like the opponent's chest to pass the sedan chair, but you must first ensure accuracy, do not pass to the stomach, head, or even wipe from the other party's side. If the practice in the station is accurate, you will practice walking, and if you are walking around Minhong, you will practice running.

Rebounding (rebounding is a particularly difficult technique to master, not to grow tall and strong rebounding is powerful, just like passing people is not fast to pass people, but speed, strength, height, these are all physical advantages, making people familiar with it) These are not basic skills.

However, if the bridge slider can practice shooting, passing and catching, and dribbling, he doesn't need to be tricky to dominate the court.