How to reasonably arrange your hands to do 10,000 standard push ups in 24 hours a day?

If your physical strength is good, let me do the math for you: 1 push-up = 2 seconds 100 = 200 seconds 1,000 = 2,000 seconds 10,000 = 20,000 seconds. 24 hours = 1440 minutes = 86400 seconds.

86400-20000=66400 seconds 1000 minutes 16 hours, Breakfast: 30 minutes = 1800 seconds, lunch; 30 minutes = 1800 seconds, dinner: 30 minutes 1800 seconds, 20 seconds for every 100 rests, 100 breaks for 10,000 times, 100 times 20 seconds = 2000 seconds.

The total time taken is 20,000 seconds + (1,800 * 3) + 2,000 seconds = 27,400 seconds. 86400-27400=59000 seconds, there is still a lot of time left, and when your hands are sore, you can rest and recover your strength. However, the chance of success is 50%, because the physical and mental effort is quite large.

That's almost impossible, the average person can't do more than a thousand in a day, your hands are very sore and swollen on the ground, you can't straighten at all, and it's laborious to hold on.

China's most elite Army Rapid Reaction Force is not as elite as you. You need to ask God questions, and we can't accept them at this time.

Looking at the individual's physique, the fastest fifty or so and the slowest twenty.

It didn't take long. 25 minutes is still a very short time for strength training, and it will not affect the effect of the workout, and many equipment training time is one hour.

Hello, I am.

Bodybuilding. Lovers, look.

upstairs. There are only two words to describe the last two:!

Bodybuilding is all about it.

Muscles. The feeling of congestion and swelling, so that you can gain muscle significantly.

First of all, 30 to 40 at a time is unscientific, the muscles do not have enough time to rest in each exercise, which causes the muscles to break down their own proteins, not only can not play the effect of gaining muscle, on the contrary, the muscles will become smaller and smaller.

Second, finish a set of rest or side rest.

5 minutes. This is too long, and the congestion and fatigue of the muscles are not maximum, which leads to you doing every set in vain!

The scientific method is to roll 12 groups per row, a total of 4 groups, and the interval between groups is not more than the rest time.

One minute. Between.

You now. You can only do 10 at a time, and you can stick to the maximum in the first set in a standard position, and then the back.

The three groups put their bodies on the ground and only put them on top.

Bust. Lift. After such a period of training, you can do the standard.

Frequency. will increase, and.

Pectoralis major. The latitude of the increased is noticeable.