How can I improve my soccer skills like this?

Three moves! Pass, stop, shoot.

Contact passing, long passing, short passing, don't practice moving first, practice fixed-point, master the teaching method well!

Then contact to stop the ball, and the other person faces you and wears it for you, or bigfoot, stops the ball.

Whatever, run on your own, or how. Let's do it!

Absolutely, 3 months, others are impressed!

Sink down and practice! That's all there is to football!

Always go play, don't be shy, have faith It's the basics.

Exercise physical strength and technical skills to improve personal quality.

Learn from the good play in your circle, and continue to learn for long-term development.

There is no quick fix for sports projects.

The two words "practice" take advantage of the summer vacation to practice a lot.

Basic skills such as dribbling, ball control, etc. Speed and skill must also be strengthened.

Send you a teaching video, I hope it will help you.

Young man, you're so old that you should know that nothing is a quick fix for down-to-earth learning.

It's not that you can lead and pass people, but you're a master, as long as you have good footwork, I think passing is more important.

Strengthen your practice and practice more on the juggling ball.

There are also exercises on foot strength.

Categories: Sports Sport >> Football World Cup.

Problem description: I am a 14-year-old junior high school student.

Like everyone else, my favorite is football.

But I haven't been trained, so I hope you can help me and teach me.

Analysis: First of all, you should be familiar with the ball, and the methods are: juggling the ball, slapping the ball, and stopping the ball with the chest.

It is said that Maradona slept with a football in his arms

Secondly, you need to train your flexibility by sticking to aerobic exercise. Such as long-distance running, mountaineering. and agility, such as jump rope.

Again, practice your basic skills, such as: shooting, passing.

The most important thing is to play more high-level games, such as: play more games with people who are bigger, have good physical fitness, and have more experience, so as to improve your actual combat ability and competition experience.

These are some of the basic methods to improve the level of football, if you are a genius you sleep with football every day The technique will improve by leaps and bounds, if you are just an ordinary person, then follow these methods and continue to train, within three or five years your level will definitely have a qualitative change.

1. Practice atmosphere, do not practice alone in the early stage of practicing football, but call neighbors, friends, and classmates together, and 6-10 people to play together, which can not only ensure confrontation, but also ensure that everyone has the opportunity to contact Zhengxiao ball, and everyone can make progress together.

2. Pay attention to the posture and coordination of running with the ball, just start running forward with the ball, don't run vigorously, but pay attention to the running posture and body coordination when carrying the ball. You can start with nowhere to run, imagine someone coming up to steal, and then get rid of the other party by changing the direction of your body, stopping and other actions.

3. Don't practice juggling first, but first learn to dribble and open a big kick, and then learn to juggle, for beginners, the only clear field technique of juggling is more difficult, if you learn to juggle directly, it is estimated that it will be very boring and impatient, you can first appreciate the charm of the big kick off and the sense of speed of dribbling the ball forward, and then learn to juggle the ball.

4. Learn to defend first, and then learn how to pass. Don't just see wonderful breakthroughs, but also learn how to defend, only good defense can get a foothold and not concede goals at all, the key to football defense is the flexibility of the foot and the open field vision.

5. Pay attention to the position of the practice finger shouting support foot, whether it is a big foot kick-off, or shooting, or passing, the position of the support foot is the key to the force, which determines the fit of your contact part and the next action to complete, you must practice well.

6. Participate in as many competitions as possible organized by local organizations, no matter what the level is, as long as you participate in the competition, you will gain and find your own technical weaknesses; Winning or losing is secondary, and discovering the shortcomings of the technique is the main thing.

When you come to the court, warm up and move the joints of the whole body: whether you are purely training basic skills or playing games or kicking and playing, this content is really important, you must ensure more than 30min, and to achieve a state of full-body fever, you must pay attention to ensure the breathing rate in the process, and strive to achieve aerobic throughout the process.

Jogging 2 3 laps, chest expansion exercises, moving wrist joints and ankle joints, squat side pressure and horse step side pressure, neck joint and waist joint activities, small jumps in place (try to reach 100 times) relaxation while strengthening the ankle joint and calf explosiveness, bending over and straight and leg diving to pull the posterior thigh ligament, standing on one leg, breaking the toe from back to front, so that the heel is close to the buttocks, fully pulling the thigh and calf front muscles, standing on one leg, breaking the instep from the bottom to the top, so that the plane of the upper and lower legs is parallel to the ground, fully opening the medial thigh ligament, Other activities that you can think of.

Off-ball coordination training: coordination is very important in football, even if you have athletic talent, you are still not skilled at the beginning, you need to learn a certain amount, scientific coordination training will make you have a good sense of ball and rhythm, coordination can ensure your fluency, reduce your injury probability, so that you are not easy to deform in the confrontation.

Dribbling Training: Dribbling is of course something that needs to be practiced regularly! And don't feel that the monotonous dribbling training is very boring and boring, when you practice different ways of dribbling to the extreme, you will feel very relaxed on the court, the so-called muscle reflex memory is formed.

Passing training: passing training requires the participation of many people (of course, a person can also practice against the wall, I think I practiced like this back then), the training to ensure is that the passing is not too casual, if you have a good ball can do some random passing actions in the game, but in the training must ensure that the passing action is correct and scientific, because good habits will allow you to improve your passing accuracy on the field, the so-called good action is to relax and bend the legs as much as possible, so that the ball is not far from your center of gravity when passing.

Be sure to get the help of a professional coach, choose the right skill improvement method according to your position, improve your passing ability, receiving ability, and dribbling ability, usually practice juggling the ball, and then strengthen your goalkeeping skills, know how to defend, how to intercept, strengthen basic theoretical knowledge, and master technical elements.

Be sure to go to a professional place, get the help of a professional coach, usually should practice more, should observe more relevant leagues, you can choose to run back and forth with the ball, to improve your passing ability, you can also practice more fixed-point shooting techniques, to improve the tacit understanding between players and players, to enhance physical strength, you should also participate in more games, usually you should use your legs to juggle the ball.

You can find some professional coaches to train, and you can go to some professional institutions to learn and train, so that you can improve your skills. You can find some coaches you can trust to help you improve your behavior and movements, and you can also improve your playing thinking.

There are many skills that need to be mastered to play football, including dribbling skills, passing skills, interception skills, shooting skills, passing skills, etc., if you are a goalkeeper, you also need to master the skills of saving the ball; There are many ways to improve football skills, the first is to practice more and improve your skills in practice; The second is to participate in football training courses, which can be quickly improved under professional guidance.

To learn to dribble the ball, to master the technique of smashing the ball to change direction, but also to have the skill of emergency stop disguised passing. Keep practicing, and at the same time control your strength.

There are two categories of rapid improvement of football skills: offensive techniques and defensive techniques. In terms of performance, it can be divided into passing, shooting, receiving, dribbling, topping, throw-in, tackle, goalkeeper skills, etc.

The three elements of technology: action structure, time, and space.

Different perspectives on technology lead to different perceptions of technical elements.

Those who think that technology is people control the ball, must think that the most important thing in technology is the action structure, and good technology means that the action is standardized and accurate; The development direction of technology is that the action structure is novel, beautiful and difficult.

Those who tend to observe technology from three dimensions are more interested in the effectiveness of technology application. Since football technology includes both mastery and application, this means that technology is a combination of the three elements of technology, and a single technical action with slow pace, low confrontation and small range is almost meaningless on the modern court due to its lack of practicality.

Passing, learning to pass first. Playing with your friends, scoring goals or receiving praise from others will increase your interest in football. The second part is to practice skills, defense, dribbling, smashing, etc.

It's about improving self-control.

Treat football as a friend, practice juggling the ball first, it's hard at first, just stick to it for a week, and you will feel it.

Second, practice stepping on the ball, try not to look at the ball, and step forward and backward respectively. Reach the pull ball easily and quickly.

Thirdly, dribble the ball beforehand and ask for as much contact as possible with the ball.

Fourth, smash the ball left and right and pluck the ball. The more natural the request, the faster.

Fifth, then contact the passing and receiving of the ball, the joints are bent, so stable.

Sixth, specialize in catching and returning the ball on the thighs, chest, and head.

In short, the above is almost practiced, I often play with the ball, have the awareness of protecting the ball, and slowly your football realm will come up.

Have faith and always fight with others. But as for the skills, it is not enough to fight in real combat. The one on the first floor is quite right, it is indeed necessary to increase the contact with the ball. Play for a while and buy a pair of football boots.

Don't be too dogmatic, football is best to have experience in actual combat, don't be afraid of playing badly, be bold to play with others, play with masters, and soon you will improve.

If you want to improve, you have to do more actual combat No one passes the ball to you, you can scramble for the opponent to grab the ball and bring it yourself, and if you want to play in the attacking midfield, dribbling skills are also very important.