What should I do if I am constipated, I really want to solve it all at once

If you don't have diabetes, you can use this option.

When choosing vegetables for constipation, the first choice should be root vegetables such as potatoes.

So, **constipation, how to eat this potato? Is it fried or stewed?

Peel off the potatoes, then chop them and juice them in a juicer. Pour the squeezed potato juice into the pot, cook over low heat, when the potato juice becomes viscous, add an appropriate amount of honey, stir well, and then you can eat, once a day, two spoonfuls each time, on an empty stomach. Then use warm boiled water and rinse down the mashed potatoes and honey in a big gulp!

Make it directly to the large intestine; After 20 minutes, drink a large amount of water (twice) but less than the first amount. It's a physical method! It doesn't matter what type of constipation you have!

You can do it! The honey is made from cool locust nectar. When buying honey, you may be worried, which one is better to buy with so many kinds of honey? Let me tell you, the "symptomatic" choice of honey is the best.

The honey of the fire includes Coptis honey, Vitex honey, Acacia honey, and milk vetch honey; The honey for beauty includes, wild rose honey, and motherwort honey; The honey that moistens the lungs includes, wolfberry honey, citrus honey, and loquat honey; The main types of honey for stomach nourishment are osmanthus honey, sesame honey and schisandra honey: there are also three kinds of honey for sleep: longan honey, jujube nectar and royal jelly.

Excellent results!

This can't be solved at one time, it depends on your eating habits and daily life, so it's better to eat more fruits and vegetables, drink more water, and exercise more. Supplementing with probiotics has a good effect.

Frequent constipation can be caused by diet, lifestyle, or health issues. Here are some ways to have a laxative, but if your constipation problem is severe or persistent, it's best to consult a doctor for more professional advice

Increase dietary fiber intake: Dietary fiber helps to increase the volume in the intestines, promotes intestinal peristalsis, and makes it easier for stool to pass through. Prioritize high-fiber foods such as whole grains, vegetables, fruits, legumes, and nuts.

Maintain adequate hydration: Hydration can soften stools and reduce constipation. Drinking enough water every day can help keep your gut healthy.

Moderate exercise: Regular physical activity can promote bowel movements and help prevent constipation. Doing some light aerobic exercise every day, such as walking or jogging, can help promote bowel activity.

Establish regular bowel habits: Trying to have a bowel movement at the same time every day can help train the circadian clock for bowel movements.

Avoid holding stool: Once you feel the urge to defecate, try to avoid holding stool and go to the toilet in time.

Consider herbs or supplements: Certain herbs or supplements, such as aloe vera, wine extracts, and wheat bran, are believed to have bowel motility promoting the effects of crude potatoes. However, it is best to consult a doctor's advice before using any herbs or supplements.

Reduce constipation-causing foods: Some foods may cause constipation, such as high-fat, low-fiber, chiropractic processed foods, etc. Minimize your intake of these foods.

Avoid overuse of laxatives: While laxatives can provide temporary relief from constipation, overuse may create intestinal dependence, leading to decreased bowel function. It is best to use laxatives on the advice of your doctor.

If constipation persists frequently, it is advisable to consult a doctor. Depending on your specific situation, your doctor will conduct a detailed assessment and provide personalised advice.

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How to effectively solve constipation?

1 minute a day to learn health knowledge, be prepared.

I used to have severe constipation, but I was cured with casual fruit.