How can I make myself happy? How can I make myself happy?

Happiness is not without worries. Everyone has troubles, but not everyone is unhappy. Happiness also does not depend on wealth, and some people have very little money, but are just as happy.

There are also some people who are wealthy, but they don't necessarily smile all the time. Can people stay happy and happy all their lives? Dr. Schuller of the United States unveils the secret of eternal happiness in his new book, Happy Attitudes.

If everyone understands the following eight secrets, they will naturally have a happy life.

1. Learning to be a human being will make you happy.

1 No one is perfect. You must admit your weaknesses and be open to advice, help and advice, as long as you have the courage to admit that you need help, success is assured.

2 Learn from setbacks. The attitude in the face of failure or setbacks should be to learn from them and continue to work hard.

3 Life must be honest and righteous in order to attract good friends to help you. The famous psychologist Bardas was once asked, "What are the most basic and deepest psychological needs of human beings today?"

"Humanity needs love," she said. But this is not limited to love between men and women, from the point of view of psychologists, good people are always happy.

4 Able to bend and stretch. In good times and bad, our attitude towards life should be calm. If you make a mistake, correct it immediately.

5. Be zealous to help others. If you want to be truly happy and respected, you should help others and have a good relationship with others.

6 To be nice to you, you must first be nice to others. When you are treated unequally, you must forgive and empathize with others.

7. Hold fast to your faith. When you do anything, you have to stick to your personal beliefs.

8 Keep your mind cheerful. As long as you keep your mind cheerful from time to time, it is hard to give up happiness to you.

2. Stand taller and treat life with reverse thinking.

1.If you are sick and go to the hospital to see a doctor: I can go to the hospital to see a doctor, it means that I have money to see a doctor and can afford to see a doctor. There are many people in the world who have no money to see a doctor or even a cold disease, especially in poor and backward countries.

2.If you fail in the college entrance examination: I am not the only one in China who has not been admitted to university. Survive without going to college.

3.If the boss fires your squid: I don't have to work in your factory to survive, and I am not the only one in the world who is fired.

4.If you are in debt and cannot pay it off for a while, I am not the only one who owes the debt. If you owe money, take your time.

In short, learn what ifs, look at life and treat yourself with reverse thinking. Less than the above, more than the bottom. There are more people than you.

Finally, let's encourage you with "I am born to be useful, and I will come back when my daughter is gone".

I wish you all the best and be happy!

Disturbed. Thank you!

Happiness has two big effects, the first is what happens in the outside world, and the second is one's mood state.

First, you can't change it, you can only change it, and second.

Learn to relax and be tolerant of understanding. Practice an easy-going and generous way of thinking. Then you will be away from your worries.

In fact. The above is a bit hard to do. That teaches you some details.

Pay attention to change in two details, the first is to go to what makes you happy, and the second is to do what you are happy with.

For example, if your surroundings don't give you happiness, get out of here and go where you want to go, (overcoming reality constraints and fears). If you don't like your job, try to change it to something you like.

Find your purpose in life and strive for it!

Last year's Children's Day, my grandmother bought me a brand new bicycle, and I jumped three feet high with joy and made up my mind that I must learn to ride a bicycle!

One Sunday, my mom and I went downstairs with our bikes on our shoulders and started to learn to ride a bike in earnest! But I was timid by nature, how could I dare to put my feet on the pedals and pedal only on my toes to push the car forward (I was so short at the time that I could only touch on my toes), but how could I learn this? I had to ask my mom to help me hold me up, and I almost killed my dear mom with no progress in my riding skills.

Helplessly, for the sake of my "timid" son, my mother had to work hard to help me support me again. Unexpectedly, my mother secretly let go this time, and I didn't realize it, and after riding for a short while, I was unbalanced and fell to the ground with a "bang". Originally, this should indicate that my skills have improved, so that I am full of confidence, but it backfired, this fall scared me, as long as I felt the car tremble slightly, I jumped out of the car with a "whoosh", for fear that my mother would secretly let go again.

After a while, my mother said that it was not a way to go on like this, so I let me ride it myself to find a feeling. Slowly, I finally found a little sense of balance, and I accidentally put my feet on the footpegs several times, and they didn't fall! I didn't dare to breathe, I was afraid of falling, so I pushed forward hard, and I kicked out for a long time.

After that, I combined the experience that everyone told me with my own situation and finally learned to ride a bike. As I rode around, I felt that the sky was exceptionally blue and the weather was exceptionally nice, as if people were smiling at me.

You're just as happy as I am now, right? Bacon was right, but happiness may not be double, but ten, hundred, or even thousands!

There is such a saying:

The only reason why humans are unhappy is.

He didn't know how to stay in his room quietly.

Maybe. I'm not sure either.

Oh, maybe we should all try to change ourselves.

See more of the world.

Think more about your own state of life.

Take care of your surroundings.

I remember reading such a story.

A rich man was so unhappy that he thought he would ask for advice from a philosopher.

The philosopher said, "What do you see through the window?" ”

The rich man said, "Busy people, children playing ---."

So what do you see in the mirror? ”

He stood by the mirror and said, "Of course I see myself." ”

The philosopher said: Windows are made of glass, and mirrors are made of glass, the only difference is that a thin layer of silver is added to the glass of the mirror, but because of this, people can no longer see others, only themselves. ”

I guess, you get the idea, don't you?

Maybe we should really find out more?

This includes troubles, including love, including life, including all things that are good or sad.

Maybe it really is. What do you think?

I'm thinking about this as well.

What do you think.

If you get something, then you will be happy.

Things that psychologists recommend to make you happy: take a few photos a day**; watch happy movies; daydreaming early in the morning on weekends; Send cards to friends; Take a walk by the water; Eat a large meal once in a while; Exercise once a week; Singing loudly while driving; Drink coffee while reading **; While playing **, while graffiti; Singing while taking a bath.

Relax your mind, life in the world, sleep and school account for one-third of our life, why waste time to get angry, it is better to enjoy every day, even if the material life is not very good, but contentment, don't worry too much about things that do not belong to you, then I believe you will be happy.

Do what you can to make you happy.

Think more about happy things and cherish what you have, in fact, happiness is in your heart.