How to improve your self control How to improve your self control

1. Control time - whether it is work, entertainment or rest, there should be a time arrangement, you can't play for a day when you want to play, forget to study, study for a day when you want to study, forget to rest;

2. Control the mind - to control the problems that the brain thinks, you can imagine creatively, and try to think as little as possible about worries and distresses;

3. Control the object of contact - choose your favorite partner, make friends who are helpful to you, and control those who are not conducive to success;

4. Control the way of communication - the important way of communication is listening, talking, observing, when you talk to others, you must control your own language, so that the other party can get respect and gain from your words;

5. Control commitment - you can't promise casually, once you promise something, you have to work hard to do it;

6. Control goals - scientific goals can help you maintain a happy mood;

7. Control your worries – Maintain an optimistic spirit no matter what is happening around you.

Let me tell you something personal, I used to be like this, and I almost dropped out of school because of this when I was studying at Tsinghua University. You can run laps after every time you get on the computer until you almost crash (but be safe).

One is not to let yourself see the computer.

Or find something that I think about when I see it, and I write it all over the place, especially in front of the computer, and I will take a long piece ......of paper like a seal before the exam, and write those words on it, and it will be useful to write those words, and it will be useful

I've been in a similar situation before. But with the help of my teachers and classmates, I was able to escape from the abyss. I have a big feeling, I hope I can share it with you, mine, I hope to make a friend.

Turn on the computer, do your homework in front of the computer, just don't look at it, challenge the limit!!

Dude, it's the same as me, you have a girlfriend who can use him to control your Internet thoughts, you can learn other knowledge, you can participate in some sports, although now I'm lazy, I don't move, there are hot days, but I have to study, you unload all the online games in your computer,,, take the computer to really catch up with something useful, you'd better freeze your computer Don't play him after class It's okay Don't think? Either you're going to bleed and sell your computer

Rightly, when you fall in love with a girl, you will change because of her, and I just laugh at me

Remember to add points

Do more meaningful things.

Raise awareness. Whenever you can't restrain yourself.

Breathe deeply. Get more physical activity.

Do more things that interest you in addition to the computer!

How to improve your self-control.

Correctly understand self-control and self-awareness. To put it simply, self-control is the ability to control one's thoughts, words and actions.

Feeling disgusted by uncontrolled behaviour and recognising how stupid it is to lack self-control and that it must be avoided.

Only by correctly recognizing and evaluating oneself can one increase the level of motivation for self-control. A person with tenacious perseverance does not hang his head when he is frustrated, does not stood when he succeeds, and does not go on a rampage when he is impulsive.

Self-control, that is, the ability to control oneself, refers to the ability to exert correct control over one's own impulses, feelings, desires.

1. Strengthen ideological cultivation. People's self-control depends to a certain extent on the quality of their minds. Generally speaking, people with lofty ideals and aspirations will never be emotionally impulsive and misbehave for trivial things.

Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

2. Improve cultural literacy. Generally speaking, a person's cultural literacy is directly proportional to their ability to bear and control themselves. People with relatively high cultural quality are often able to have a more comprehensive and correct understanding of things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement.

3. Stabilize your mood. Use reasonable venting, attention transfer, relocation and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness.

4. Strengthen self-awareness. When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make decisions independently. It is necessary to completely get rid of the psychology of relying on others, overcome low self-esteem, and cultivate self-confidence and independence.

5. Strengthen practical exercises. On the one hand, it is necessary to strengthen study, accumulate knowledge, broaden horizons, arm and enrich oneself with knowledge, improve one's ability to analyze and solve problems, and expand one's ability to make decisions by learning from the experience of others; On the other hand, it is necessary to actively plunge into the practice of military life, exercise assiduously, constantly enrich experience, and enhance one's ability to adapt to the situation.

6 Strengthen the strength of the will. It is necessary to cultivate the good quality of independence of will in one's own character. Be highly conscious of what you are striving for.

As long as you have identified something through your own practice, you should go on without hesitation and try your best to achieve the desired goal. You don't have to strive for perfection in everything, you don't have to be yourself to not fail at all, and you don't have to pay too much attention to what others say about you.

7 Adjust the structure well. When the needs cannot be taken into account at the same time, some impossible needs are suppressed. As the ancients said:"I want the fish, and the bear's paw is also what I want, and I can't have both. "

8. Positive thinking should be reinforced. As the saying goes:"All things are foreseen, and those who are not prepared are wasted. "Usually pay attention to thinking about problems often, enhance foresight, and make choices in a timely, decisive and accurate manner at critical moments.

You can refer to the career development plan and set a plan, goals, and implementation details for yourself, preferably specific to each day; List the tasks of each day in the book according to the importance, complete them step by step, achieve them step by step, and naturally form a habit after a period of time!

Make a plan that works.

For games, QQ and other things that can make you obsessed, less contact. Or treat it with a normal heart. Don't care about what's in the virtual, see everything in the real world.