The prevention of myopia in children should start from kindergarten, how to avoid excessive use of e

With the progress of the times, the emergence of electronic products has made many children appear myopia, and some children begin to have myopia in kindergarten. Some parents said that especially this year, due to the impact of the epidemic, their children stayed at home for a long time, and they were exposed to electronic products for a long time, and they were overused and tired for a long time, which led to the occurrence of myopia in their children.

Prevention of myopia in children should start from kindergarten

Many parents in the child, in order not to let the child cry, in order not to affect their work, usually let the child play with the mobile phone, only let the child play with the mobile phone can make them calm, so in the child's life, the mobile phone seems to have become a kind of toy for them, but parents do not know that it is because of this toy that the child's eyesight is getting worse and worse, resulting in a high degree of myopia in the child.

Prevention of myopia in children should start from kindergarten, parents should not let children play with mobile phones for a long time in order to make children quiet and not crying, let children go outdoors for at least two hours a day, in addition, children should not use their eyes for too long, try to let children touch electronic products.

Due to the young age of preschool children, at this time, they can not accurately express some of their feelings, so it is difficult for parents to find their children's vision problems, therefore, parents should regularly give their children eye examinations, early detection of myopia is also an effective way to prevent myopia.

How can I avoid my child from overusing electronics?

First, there should be a reasonable time management for children, the time when children are looking at electronic products, generally not more than 20 30 minutes, if the time of children contact electronic products is more than one hour, it is best to take children to outdoor activities or see more green plants, and must not let children use their eyes excessively.

Second, parents are the child's first teacher, at all times parents should lead by example, if parents force their children to play with mobile phones, and they play with mobile phones or computers for a long time, at this time children will feel very aggrieved, and even parents are not convincing, so parents must lead by example.

Third, electronic products are far less than the company of parents, parents can use their free time to accompany their children to the suburbs, or cultivate children's extracurricular reading habits, do more parent-child games with children, more companionship is more conducive to children's growth, to avoid children from long-term contact with electronic products.

Parents can control the time when children look at electronic products according to their children's different ages, usually let children do other things, cultivate children's sense of autonomy, and more importantly, children have been exposed to electronic products for a long time, and remind children to have the habit of taking the initiative to rest.

Parents must strictly control the time their children use electronic products in their daily life, and should also tell their children to use their eyes healthily, and do not let their children watch cartoons for a long time.

The first thing is to educate the child to know that the excessive use of electronic products can lead to the occurrence of myopia, and secondly, it is necessary to intervene compulsorily so that the child is less exposed to electronic products.

Parents play more with their children, do not let their children be overly addicted to electronic products, and let their children feel the love of their parents.

This requires parents to control the time spent using electronic products and to demonstrate the role of parents. Only by setting an example can parents reduce their children's excessive use of electronic devices.

Create a good natural environment in your home. Children need to pay attention to the brightness of the display when looking at electronic devices, and the brightness of the display should not be too high or too dark, and the picture quality should be enough. It's best to switch to eye protection mode.

In addition, parents also need to teach by word and deed, don't keep shouting, don't look at your phone, keep looking at yourself, and parents should assign early to bed at night to ensure adequate sleep. From the perspective of children's behavior, it is necessary to set the time to look at electronic devices and cultivate the habit of looking at electronic devices intermittently. In addition, eye drops and eye exercises should be done.

Mom and Dad should first set an example, try not to play with electronic devices in front of the child's eyes, if the child has already started to play with electronic devices, the sooner Mom and Dad intervene, the better, and play with control.

I recommend that children under the age of 2 not look at the electronic display as much as possible. Children around the age of three need to take a break for half an hour after watching TV, and never eat while watching TV dramas. It is best for parents to have a commitment with the baby in advance, urge the child to become a man of his word, be able to pull a hook with the child, if the child needs to play for more than a long time, play Laipi, parents can revoke a child especially want to do as a punishment, so that the baby understands the rules of the game.

Always look far away, do eye exercises to protect your eyes without having to fight. Maintain a short rest in the middle of the eyes for continuous close-up protection at a time, and the duration should not be too long, and adolescents and children generally do not exceed 1 hour.

Actively participate in outdoor sports, and seek to habitually improve the perspective, broaden the horizon, release pressure adjustment, and maintain normal visual function. Keep your eyes on to prevent infection. Neat children are lovely, and children need to be taught to pay attention to cleanliness and hygiene from an early age, especially to pay attention to the environmental hygiene around the eyes to prevent infection.

Because the unique characteristics of the eyes determine that it is very afraid of high temperatures, we should let the child prevent contact with objects with strong pyrogens, such as looking at fire, looking at strong light, looking up at the sun, reading under strong sunlight or watching welding arc light, this heat radiation source will cause the eyes to burn.

Sometimes a type of damage to both eyes is irreversible and can lead to serious and irreversible consequences. Primary and secondary school students should use mobile phones and computers for less than 45min each time; Children under the age of 2 should minimize the physical handling of electronic devices; Children aged 0 to 6 years old should not use electronic devices for more than 20 minutes at a time, and the total number of hours per day should not exceed one hour. For middle and high school students and their college students, the use of electronic devices must be used to operate a large number of initiatives.

The first is to try to control and reduce the time children use electronic products, such as stipulating that they can only watch for half an hour at a time, and they can turn off the computer at a regular time or at a time, and then let the child close his eyes and rest or go outside to play for a while. The second is to cultivate other interests in the child and divert his attention from electronic devices, such as going out to get in touch with nature, or practicing other activities such as drawing and playing the piano.

You should control the amount of time your child spends playing with electronic devices and take your child to do more outdoor sports, so that you can protect your eyesight.

To take your child out to play, don't let your child look at your phone for a long time at this time, but also pay attention to your daily diet and give your child some carrots.

Children are exposed to more and more electronic products after going to school, and in order to prevent children from becoming myopia, parents must strictly control the time their children spend playing with electronic products. After school, parents can let their children complete their homework first, which can effectively prevent children from becoming addicted to games. At the same time, parents can use video games as a reward to better motivate their children to create their own goals and progress.

When preparing food for your child, you can prepare some carotene and chloranthin-rich vegetables and fruits, such as carrots and blueberries. These two foods can better protect your child's eyesight, prevent your child's vision loss, and also play a role in alleviating the improvement of your eyesight. Parents can prepare more carrots for their children when they are on the market, because this vegetable is very easy to eat and can also be used as a fruit.

After the child finishes playing with electronic products, parents can let the child close his eyes and take a break, or let the child look into the distance. <>

Many children have little to no resistance to electronic products, so it is recommended that parents can make an agreement with their children. Stipulate that children play games for half an hour, and be sure to study for two hours, in this way, children can develop good study habits. It can improve children's self-control and resistance.

Parents can take their children out to play more on Saturdays and Sundays, and do not let their children stay at home all the time. In this way, the child will find it very bored and will devote all his time and attention to the game. <>

In today's classrooms, most of them use multi**. Therefore, children will be exposed to electronic products for more and more time, and parents should try not to let their children touch electronic products after work. You can let your child read a book with you, or you can let your child do homework.

If parents are afraid that their children's eyes will be seriously damaged, they can set their mobile phones to eye protection mode and turn on the youth protection mode at the same time.

Myopia is influenced by genetic factors and the acquired external environment. If one or both parents are nearsighted, the child is much more likely to be myopic than a child who does not have myopia. Extrinsic factors mainly refer to eye habits and eye hygiene.

Long-term near eye use is the main cause of myopia, and generally within 6 meters is considered close eye use. Therefore, if one or both parents are nearsighted, they should pay more attention to their children's eyesight, or if their children's writing habits are not good and they use their eyes at close range for a long time, they should pay more attention and check their children's eyesight regularly. Children with myopia generally have the following manifestations:

Rub your eyes often, squint at things, and tilt your head to look at things. If you find that your child has any of the above phenomena, you need to pay attention to it and take your child for an eye examination in time.

Once myopia occurs, it is irreversible, so prevention is the key, and parents can help their children prevent myopia from the following aspects:

Guide children to develop scientific eye habits, including developing correct pen grip and writing posture.

Control the time of each close eye use, and follow the three 20 rules, that is, for 20 minutes of close eye use, you should look 20 feet (about 6 meters) away for at least 20 seconds to relieve eye fatigue and enhance eye muscle adjustment.

Increasing outdoor activities during the day, such as hiking or kite flying, and adequate sun exposure are important factors in preventing myopia.

Supplementation with vitamin A, DHA and zinc, nutrients that have a positive effect on vision development and prevention of myopia.

Regularly visit the ophthalmology department of the hospital for a comprehensive examination to monitor various data in the eye, especially the changes in the eye axis.

Appropriate lutein supplementation. Although lutein does not have a clear role in myopia, lutein is a very important pigment in our eyes, and the increase in myopia will increase the chance of retinal detachment and glaucoma, and lutein has a health care effect, which can relieve visual fatigue and prevent macular degeneration, thereby protecting vision.

You can set a time for your child to touch electronic products, don't let your child touch electronic products at night, and don't let your child look at electronic products often, so as to protect your child's eyesight.

To let children use their eyes scientifically and reasonably, to help children protect their eyes, you can do some eye exercises, pay attention to the child's sitting posture and the time limit of light eyes, you can improve your diet, eat more vegetables and fruits.

Don't let children play with mobile phones, usually you should stipulate that children look at mobile phones when they play with the computer, some time to play with mobile phones, don't let children touch smart devices, go to bed early and get up early and don't stay up late.

Therefore, for children, if they want to avoid their myopia, on the one hand, parents need to control the time they are exposed to electronic products, especially for those very young children, the playing time should not exceed half an hour a day, and a slightly larger time can be relaxed, but not too long, and the continuous ** time can not exceed twenty minutes, watch for a while to let them rest. Another thing that parents need to pay attention to is not to let their children study on their stomachs, the posture must be correct, and they cannot lie down to read, these bad habits will affect their eyesight.

No, children who do not touch electronic products may also be myopic, because a lot of myopia is congenital, so it is possible to be myopic without looking at electronic products.

Yes, some electronic products are still very harmful to the eyes, and children are also easy to indulge in them, and they can avoid myopia if they don't play.

No, because some myopia is hereditary, or due to improper use of the eyes, or caused by eye fatigue.

First of all, it is necessary to stipulate the time for children to look at electronic products, the longest can not exceed 20 minutes, usually take children to do some eye exercises together, and be sure to keep a certain distance from the eyes of leaky objects when looking at electronic products.

First of all, don't let your child watch the electricity for a long time, and you can usually give your child more vitamin A-rich foods, and then let your child get enough sleep, and you must usually ensure the correct sitting posture and writing posture.

Wear a pair of radiation glasses, and secondly, you can also eat more foods that are safe and eye-catching, and you should also reduce contact with electronic products at ordinary times.

1. Pay attention to the time you spend with your eyes.

Children's eye development is not perfect, the ability to work is low, every time you read or write for an hour, you should let the child go to outdoor activities, do games, look into the distance, or observe the flowers and trees, so that the tense eye muscles are relaxed, eliminate fatigue. In addition, it is necessary to make the child's life regular, have enough sleep, and let the eyes get enough rest.

2. Pay attention to the light of your eyes.

Do not allow your child to read or write in dark light or sunlight. If a 25-watt light bulb is used indoors at night, the distance between the book and the bulb should be within 1 meter. If you use a 60-watt bulb on a stool, the distance between the book and the bulb should be 1 2 meters.

Cloudy days, dusk, weak light in the moonlight, and strong light in the sun are not suitable for reading and writing. When watching TV, it is necessary to maintain a suitable distance, which should generally be 5 7 times the diagonal length of the phosphor screen. The time to watch TV should not exceed 2 hours at a time.

Clever sedan chair. 3. Pay attention to eye exercise.

Physical exercise can enhance blood circulation and metabolism, supply more nutrients to the eyes, and enhance the resistance of the eyes, which is an indirect stool hunger exercise for the eyes. The direct exercise is eye exercises, which is based on the massage, massage, acupuncture and moxibustion acupuncture points of Chinese medicine, combined with the medical sports of jujube kuanhui, which is a scientific jujube kuanhui method to protect eyesight. Parents should learn the basic knowledge of eye exercises, give specific guidance and often urge their children to do eye exercises, and persevere.

4. Pay attention to eye nutrition.

In order to protect children's eyes, children can eat more carrots, animal liver, lean meat, to supplement vitamin A, or regularly supplement the comprehensive nutrition of the eyes with Leyan vision nutrients, and at the same time, it is also necessary to appropriately consume millet, tofu, animal liver and other supplements of vitamin B2, so as to avoid night blindness, corneal malacia, red eyes, dry itching and other symptoms. Eating too much sugar will harm your child's eyesight, so your child's sugar intake should be controlled.

5. Pay attention to regular inspections.

Regular check-ups are due to the fact that children's eye structure, binocular visual function, and intelligence are still in the process of continuous development after birth, and the content of the examination is different at different ages. The usual age of ophthalmologic examination is generally 2-7 days after birth, 42 days after birth, 3 months, 6 months, and 1 year of age, and then once a year. In this way, the problem can be detected early and corrected early, instead of waiting until the vision has deteriorated and there is a vision problem before going for a check-up.