If I have a cold, can I eat fruits such as apples? If not, what can you eat?

Wind chill and cold, avoid eating raw and cold melons, fruits and cold drinks. During the wind-heat-cold fever period, you should avoid greasy meat and sweet foods; During the recovery period of wind-heat cold, it is not suitable to eat hot foods such as chili, dog meat, mutton, etc.; In addition to avoiding fat, avoid salty foods such as pickles, salted hairtails, etc. Ginger is a great help for colds, and here are a few ways to treat colds with ginger:

1. 5 slices of ginger, 5 red dates, a little green onion, decoction with water, can cure wind chill and cold. 2. 5 grams of ginger and tea leaves, decoction in water, can cure diarrhea caused by cold and dampness. 3. 15 grams of ginger and perilla leaves, plus an appropriate amount of brown sugar, decocted in water, can cure indigestion caused by eating fish and crabs.

Description: Ginger can be eaten raw, cooked, pickled, soaked in vinegar, and can be mixed with salt and honey for personal use. However, it is better for those with internal heat, red eyes, blood loss, and night sweats to eat less.

Generally speaking, cold fruits are watermelon, pear, grapefruit, grapefruit, coconut, orange, hard persimmon, mangosteen, tomato. Hot fruits include longan, lychee, mango, durian. Flat fruits are bala, apples, grapes, oranges, papayas, strawberries, cherries, mulberries.

When the body is unwell, there is a phenomenon of cold, cold and hot fruits should be eaten less. At this time, you can eat more flat fruits Avoid food: During the cold, whether it is a cold or a cold, avoid eating all nourishing, greasy, and sour foods, such as pork, duck, chicken, sheep, glutinous rice, astragalus, yellow essence, wheat winter, ginseng, placenta, ejiao, various marine fish, shrimp, crab, longan meat, pomegranate, black plum, and all kinds of sticky dessert food.

People with wind and cold should also avoid eating the above-mentioned cold foods, such as persimmons, persimmons, tofu, mung bean sprouts, snails, snails, mussel meat, clam meat, raw radish, raw lotus root, raw sweet potato, lettuce melon, raw pear, raw cold water chestnut, monk fruit, cold tea, chrysanthemum brain, mint, honeysuckle, white chrysanthemum, fat sea. People with wind-heat colds should also avoid eating ginger, pepper, cinnamon, fennel, cloves, sand kernels, liquor, cordyceps, etc. - What to eat and what not to eat when you have a cold A cold, commonly known as a cold.

Depending on the season or symptoms, TCM is usually divided into two types: wind-chill cold and wind-heat cold. Wind and cold are mostly manifested as fever and cold, headache and body pain, nasal congestion and runny nose, cough and phlegm are white and sticky sputum, and the moss is thin and white; People with wind-heat colds are not afraid of cold, headache, sore throat, cough sputum is yellow thick purulent sputum, and the tongue coating is yellowish. As for the types of qi deficiency cold, yin deficiency cold, yang deficiency cold, rheumatic cold, summer damp cold, etc.

Principle of avoidance: In general, colds belong to the invasion of external evils, so in principle, it is advisable to eat light and soft diet or food at the beginning of a cold, and avoid eating greasy, sticky, sour, and nourishing foods, so as to prevent closed doors and external evils are not easy to expel out. People with wind and cold should eat products with pungent and warm sweat and cold dissipation, and avoid eating raw and cold food; People with wind, heat and cold should eat spicy and cool, clear the wind and clear the throat, and avoid eating spicy hot items. Satisfied.

My mother said that apples are the most righteous fruits, I think they can be eaten, Western medicine will not avoid this, and it is a good thing to supplement some vitamins. Support eating apples.

I hope it can help you: Wind chill and cold: Coke boiled ginger, lemon is OK Drink more boiled water, rest well Eat some pinch fruit The most important thing is to exercise more heat and cold Hot cold: You can use Luo Han Guo Fat Dahai (add honeysuckle and chrysanthemum on fire) and rock sugar to make tea.

Fruits that can be selected during the cold include: strawberries, papaya, mangoes, grapes, etc., which are selected because they are rich in vitamins C and A and have a good effect on colds.

The fruits that should not be eaten with a cold mainly depend on the type of cold. If it is a wind-chill cold caused by the invasion of external cold evil, do not eat cold fruits at this time, such as watermelon, grapes, grapefruit, mangosteen, dragon fruit, coconut, pear, kiwi, lotus mist, cantaloupe, loquat, persimmon, melon, water chestnut, passion fruit, etc.

If it is a wind-heat cold caused by the invasion of external heat, do not eat hot fruits at this time, such as longan, mango, lychee, durian, hawthorn, green fruit, papaya, cherry, orange, red date, rambutan, etc., otherwise it will aggravate the cold performance.

Yes, you can eat fruit during a cold, eating fruit helps to absorb water

1. When you have a cold and cough, you can eat fruits, which are rich in vitamin C, which can promote the healing of colds and enhance the body's resistance.

2. You can eat more grapes, which have a diuretic effect and can promote the discharge of toxins in the body. Oranges, capable of wind-heat cough, are especially suitable for various respiratory infections such as laryngitis, bronchitis, pleurisy, etc. Pears, pears have the effect of clearing heat, relieving cough and asthma, ** chronic bronchitis, colds, cough effects are very good.

1. It is good to eat apples during the cold, apples are warm in nature, and fruits are rich in a large number of vitamins, generally with a relatively high content of vitamin C, which can improve the body's immunity.

2. At the same time, it can also help to promote gastrointestinal digestion, and fruits are also rich in a lot of water, which can also play a role in moistening the lungs and relieving cough, and also help to reduce the symptoms of colds, so you can eat apples during the cold, and at the same time, you also need to drink more water and pay attention to rest during this period.