Why do I exercise every day and eat very little, why can t I lose it?

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to adhere to, it is the best way, before you know it, you will become thin and not easy**, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to. It does not harm the body, and the effect is very good Here are a few suggestions, hehe, you can try it One is to control high-fat foods such as animal foods, meat, fried foods in oil, or Western-style fast food. Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.).

Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining. Obese people must eat less cereals at dinner.

Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed. Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat. Fourth, do not eat snacks after dinner, especially peanut and nut foods.

If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating. Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy, and have very little fat, which is most suitable for fat and diabetics. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating.

In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but you can't fry or cook 78yg with too much oil

How much time do you exercise every day, according to the theory, it generally takes half an hour to call fat, and some people may take longer, so aerobic exercise is very important, do you have anything else, if you just eat less, but the total calories are still so much useless.

Hope it helps.

For the vast majority of people now, even if they are not very fat nowBut many people will choose ** in order to pursue beauty, so eating less and not exercising can not achieve the first effect, but it is easy to gain weight.

1. Reasonable diet For diet, it can indeed change our weight gain, but the premise is that our self-control ability must be strong enough and can be adhered to for a long time, so that we will have obvious results. At the same time, in the usual diet, we try not to let ourselves eat spicy, fried, high-fat, and cold food, but eat some vegetables and fruits appropriately, which is also conducive to our success.

2. Proper exercise In our most advanced process, we should also combine exercise and ensure that we exercise for more than 1 hour a day, which can also have the effect of burning fat. But the premise is that we must persist for a long time and always pay attention to the changes in our bodies, so that we can gradually lose weight. Because in the past, I also had the experience of **, at that time I thought very simply, and wanted to rely on dieting to **, but in the process of exercising, I found that my body could not withstand such an amount of exercise, so later my hypoglycemia was committed, which led to the termination of **.

In addition, we should also let ourselves develop a good habit of going to bed early and waking up early to promote our metabolic ability, which is also convenient for our efficient success. Because only when our metabolism is strong enough, we can better burn our fat and make our figure better and better, so it is important to persevere. At the same time, we can also find people around us to supervise ourselves, so that when we do something wrong, we can also give ourselves vigilance, so as to correct it in time, and I hope everyone can adopt such a concept.

Answer: Really thin. Eating less to a certain extent is about the same as not eating, so the absorption of nutrients must be less, can you not lose weight?

But we need to prevent malnutrition. So it's really not recommended to do it this way**.

According to the statistics of **, the number of overweight and obese people in China is increasing day by day, and it is said that it has exceeded 40%, which has really become a problem that most people are more concerned about, but how do we take a different plan. In the early stage, it is basically based on eating less and moving more, which is also one of the basic principles of the company, but there are some people who are too lazy to move, and there will be some doubts.

First of all, it needs to be clear that our main goal is to consume a lot of excess body fat, and people who eat less and do not move, when they are in a state of hunger for a long time, their weight may decrease, but the body fat of the whole body will not be reduced, and the success rate of eating less and not exercising is not very high, this is because it is more important to lose fat than simply lose weight.

If you eat less and don't exercise for a long time, although your weight will decrease, in addition to losing body fat, the most important thing is to lose muscle. As we all know, muscles are the main basic components to maintain the normal activities of the human body, and if the muscles are lost, it will not only make the body muscles weak, but also may cause joint pain in the body and cause joint damage. It can be seen that what we often say is to lose fat rather than meat, otherwise it is the opposite.

Eating less is one of the key points, the most important thing is to exercise more, more activity can increase energy consumption, but also enhance muscle growth, so as to ensure the stability of the body's joints, exercise is also one of the indispensable parts of the process.

Many people think that a person's fat and thin has a certain relationship with personal physique, but in fact, this is not the case, most of the 99% of people, obesity is due to the usual food calories are too high, too few calories are consumed, so that the calories will be converted into fat, accumulated on the body, and body obesity occurs.

Through the above introduction, I believe that everyone has been able to eat less and not exercise? This problem is understood, eating less and not exercising can be **, but the success rate of his ** is not very high, and the point is that the effect of ** is not very obvious. Since it has been implemented, it is recommended to combine diet and exercise to improve the body, and the success rate is the best.

My advice to everyone is: eat on time and in moderation, and do more aerobic training, which can not only ensure the absorption of nutrients, but also improve your physical fitness. A good body that is maintained through exercise is the same as a body that is maintained only by controlling a diet, but the "quality" is very different.

Here we recall what is the purpose of our **? Of course, it's healthy and thin.

Therefore, life lies in exercise, and it is not difficult to keep exercising and lose weight. Besides, there are so many delicacies in the world, wouldn't it be too tyrannical not to eat them?

Diet, exercise, and rest are a whole, and if you want to be thin and strong, all of them are indispensable, and you have to do a good job.

No. In the early stage, it looks like it is a little thin, but it is not thin, it is just a simple loss of water in the body, and then there will be a problem that the body has a lot of nutrients that are not ingested in the later stage. Once you start eating, it's extremely sexual.

Eat less, and you can lose weight without exercising, because the intake is less, but the premise is to stick to it all the time and not break it, otherwise there will be a big **.

I don't think you can lose weight, because if you eat less and don't exercise, then the fat on your body will still be there.

Eat less and don't exercise, in this case it is impossible to lose weight, life lies in exercise, only if you keep exercising can you burn some calories.

I think it can also be thin, after all, if we eat a little less, we may burn off the previous fat, which is conducive to **.

You can lose weight but the speed is very slow, so if you want to **, then you must keep your mouth shut, open your legs, control your diet reasonably, and add appropriate physical exercise.

If a person has a bad appetite, then he can become depressed and not eat, and he can lose several pounds after a month.

It depends on how long it takes, if you can last for a month, you will definitely be thin, and it will not work for a day or two.

There are no shortcuts, only eat less exercise, otherwise everything will be in vain.

It's not about how much you eat, it's about what kind of food you're eating.

How much is less.

You weigh everything you eat every day.

Then calculate the calories in kilocalories.

Then report the amount of exercise consumed.

The body is very honest.

If you don't believe it, you can visit North Korea.

Focus on **10 years of 7 teaching head to take you to lose weight self-experience 3 months to lose 46 pounds.

The method of eating less and exercising more is right, but it may be better to improve the details.

First of all, it is correct to eat less, but it should be noted that eating less is high-calorie, high-oil and other foods that are easy to gain weight, and the subject can look at whether there are sweets, high-fat meat or other foods that may lead to high calorie intake in the food they eat, and replace it with fresh vegetables and fruits.

In addition, there is no need for strenuous exercise, as long as you can insist on jogging or skipping rope for more than 40 minutes every day.

If these two points are still ineffective, I think it may be that the body is in a transition period, and it will take a while to see the effect.