Why do I have a stomachache every morning with soy milk?

Eggs and soy milk should not be eaten together, and the principle of food restraint is compatible. If you eat alone, drinking soy milk on an empty stomach is not good for the stomach, and eggs may be a lack of digestion (dyspepsia) or a normal rejection of gastrointestinal peristalsis after eating.

Summary. Hello, there are many reasons for stomach pain when drinking soy milk in the morning, such as indigestion, allergic reactions, gastrointestinal diseases, etc. Soy milk is rich in vegetable protein, and also contains minerals such as iron and calcium.

However, if you have gastrointestinal diseases or are allergic to soy milk, you should drink it with caution.

Hello, there are many reasons for stomach pain when drinking soy milk in the morning, such as indigestion, allergic reactions, gastrointestinal diseases, etc. Soy milk is rich in vegetable protein, and also contains minerals such as iron and calcium. However, if you have gastrointestinal diseases or are allergic to soy milk, you should drink it with caution.

It may be caused by drinking soy milk, you can refer to the reason I sent.

1. Superficial gastritis.

2. Nourish the stomach.

First, the soy milk may not be cooked, second, you have eaten unhygienic things, and third, you may have chronic enteritis, and it is recommended to go to the hospital for examination. I think most of these factors are all three. Or you may have eaten undercooked soy milk or unhygienic food while you have chronic colitis, or you may have an allergy (reaction) to a certain food.

It is not advisable to drink soy milk on an empty stomach Soy milk is cheap and good, and has become a very popular drink for urban people. Eating soy milk is very knowledgeable, but many people are used to drinking soy milk on an empty stomach in the morning, and think that drinking soy milk on an empty stomach is easy to absorb and nourishes the body. In fact, this is a misunderstanding.

From a nutritional point of view, soy milk is a very protein-rich drink, but it can only be consumed as a calorie after ingesting enough starchy foods, and really play the role of constructing new tissues and repairing old tissues. If you drink soy milk on an empty stomach, it can only replace starch as a calorie consumption, which not only wastes protein, but also makes the nutrition balance in the body out of balance, thereby increasing the burden on the digestive and urinary systems. Therefore, it is extremely uneconomical.

Therefore, the correct way to drink soy milk is to eat it with foods containing carbohydrates and starch, such as biscuits, steamed buns, bread, etc., or drink it 1 2 hours after breakfast. In this way, soybean milk can have a relatively full enzymatic hydrolysis effect with gastric juice in the stomach, and can make the diet balanced, conducive to digestion and absorption, and conducive to giving full play to the nutritional effect of protein, so that nutrients can be completely absorbed by the human body, thereby benefiting human health. The following content is for your reference, I hope it will help you Four should not drink soy milk Soy milk is a nutritious drink, drinking 1-2 bowls of soy milk every day is very helpful to human health, but drinking soy milk also needs to pay attention to some problems that are easy to ignore in daily life.

1. It should not be drunk raw or uncooked. Drinking raw and undercooked soy milk can cause nausea, vomiting or diarrhea. Second, it is not advisable to mix brown sugar.

The organic matter of brown sugar will combine with the protein of soy milk to form denatured precipitates that are harmful to the human body. 3. It is not advisable to drink eggs with wash. Egg whites combine with trypsin in soy milk to produce substances that are not easily absorbed by the body and cannot increase nutrition.

Fourth, it is not advisable to drink on an empty stomach. Drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, which cannot fully play a tonic role!

Do you feel nauseous after drinking soy milk? Actually, you're poisoned! When drinking soy milk, you must pay attention to these points!

Maybe it's not used to it, drink less at first, and slowly add a lot when you get used to it, so it will be better.

It is possible that you are allergic to the protein in soy milk, so you will have stomach pain; It is also possible that the soy milk is not boiled, and the saponin components contained in it are not destroyed, and drinking it will cause abdominal pain and diarrhea.

It may be because you drank soy milk on an empty stomach and your stomach was a little uncomfortable, so you should eat something in advance when drinking soy milk in the future, and then drink soy milk.

Drinking soy milk only needs to pay attention to these points:

1.Not for everyone.

The medicine of the motherland believes that soybean milk is flat and cold and smooth, plain stomach cold, people with stuffiness, nausea, belching, acid swallowing after drinking, people with spleen deficiency and diarrhea, abdominal distention, frequent urination at night, sperm loss and kidney deficiency, should not drink soy milk.

2.Do not drink with medication.

Some drugs can destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotic drugs.

3.Do not flush into the eggs.

The egg whites in eggs combine with the trypsin in soy milk to produce substances that are not easily absorbed by the body.

4.Avoid excessive consumption of soy milk.

It is not advisable to drink too much at a time, otherwise it is easy to cause overeating protein dyspepsia, bloating, diarrhea and other uncomfortable diseases.

5.Do not drink on an empty stomach.

Drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, which cannot fully play a tonic role. Eating some starchy foods such as bread, pastries, and steamed bread while drinking soy milk can make soy milk protein and gastric juice fully enzymatic hydrolyze under the action of starch, so that nutrients can be fully absorbed.

6.Do not drink undercooked soy milk.

Raw soy milk contains harmful substances such as saponin and trypsin inhibitors, and drinking it before it is cooked can cause nausea, vomiting, diarrhea and other poisoning symptoms.

7.Do not use thermos flasks to store soy milk.

It depends on whether you drink milk or soy milk on an empty stomach, and whether the milk is cold or the soy milk is cold, so that your stomach hurts.

You can't drink dairy products on an empty stomach in the morning, and soy milk can't be drunk on an empty stomach.

It is possible that the soy milk you are with is not fresh.