How to develop your emotional intelligence? How to develop your own emotional intelligence?

People with high emotional intelligence are mixed in the society, that is, as the saying goes, they can eat openly, while people with low emotional intelligence are not very good at dealing with people and are easy to offend people. In the face of students with poor emotional intelligence, it can be increased by the following 3 points:

1. Do more than say more: People with low emotional intelligence will only keep saying instead of proving it with actual actions, while people with high emotional intelligence tend to do the opposite.

2. Control your emotions: exercise your ability to control your emotions, emotional loss of control is easy to have a negative impact on other people's moods and keep everyone away from you, so when you have negative emotions, you must hint that you control them.

3. Pay attention to details: pay special attention to the other party's micro-expressions, many times some accidents have precursors in the micro-expressions. If we pay attention to details and handle them properly, we can avoid these accidents.

Once, when I was in my third year of high school, I had poor emotional intelligence and was sleepy in class, which led to poor academic performance in all subjects. After listening to Nikola Tesla's brain training, which can enhance my intelligence, I no longer feel sleepy in class, and my grades in all subjects began to improve. I think you can achieve the goal, my, thank you!

The first way to improve emotional intelligence is to improve one's ability to resist pressure, that is, to learn to release oneself in the face of pressure, so in such a background, even if there is pressure and difficulties, we will actively face such a situation.

The second is to learn to grasp and deal with problems from the details, or to understand such an ability, which is implied, that is to say, in your interaction with people, from the other party's speech and behavior, you can read some details, understand or learn or, and be able to get along well with people.

Then the third one is to read more, through such reading and reading, so that one's own comprehensive oneself has a significant improvement in literacy, that is to say, when we think about problems, we have a broader vision, when we face problems, it will not be so extreme, and when we deal with problems, we can be more flexible and diverse.

Then the fourth is that we are improving emotional intelligence, in such a process, the most important aspect, including saying you want to, learning to be grateful or grateful.

In such a way, you can learn to get along with others.

Emotional intelligence refers to a person's ability to feel, understand, control, use and express their own emotions and those of others. Emotional intelligence is not an abstract theory, nor is it just a quality. It includes:

1. The ability to recognize one's own emotions. Gorman believes that knowing one's own emotions is the basis of emotional intelligence, and this ability to recognize feelings at any time is very important for understanding oneself.

2. Ability to properly manage emotions. Emotional management must be based on self-awareness, through self-regulation, to achieve self-comfort, get rid of anxiety, gloom or restlessness.

3. Self-motivational ability. Whether it's to concentrate or be creative, it's absolutely essential to focus your emotions on a goal, and you need emotional self-control to achieve anything, and maintaining a high level of enthusiasm is the driving force for all achievements.

4. The ability to recognize their emotions. That is, to be empathetic, and thus to get along with people of different personalities and types, and to work happily together, which is a basic interpersonal skill.

5. Ability to manage interpersonal relationships. Interpersonal relationship is an art of managing the emotions of others, and whether or not you can pay attention to and treat the emotions of others appropriately is often related to the degree of interpersonal harmony and leadership ability of individuals.

When you improve the above 5 abilities, you will find that your emotional intelligence is already quite good!

1.Manage emotions.

If you want not to be swayed by emotions, the first thing is to be able to perceive your emotions, and when you have bad emotions such as grievances, anger, and sadness, take a deep breath, let reason return to your brain, and deal with things calmly.

2.Increase experience.

Experience is the foundation of insight, and it is the basic factor that determines how a person judges and handles a matter. And the experience consists of two parts: seeing people and walking.

Meet all kinds of people, talk to them, see what they think of the world, try to empathize with them to understand their feelings; Travel to various places, see the life of the local people, see the sky, see the clouds, see the rain, see the flowers, and see the things left by the people who lived in each place. Knowing how others survive in this world will enable you to better choose your own way of dealing with problems.

Then it is important to read. Books are the refinement of life, and to read a book is to see a bunch of people's stories and ideas. By understanding the words and phrases in the book, it is easier to understand the meaning and emotions expressed in the words of others in everyday life.

3.Grasp the scale.

Most of the behaviors with low emotional intelligence are due to poor "scale": either the heat is not good, or it is too much.

Being mean-mouthed and humorous are two different things; Talking openly and frankly are two different things;

Uncultured and spontaneous are two different things; Ignoring the heavy and being upright are two different things;

4.Learn to encourage.

When your boyfriend or husband is in a dark or uncertain period in his life, show your support for him, which will not only give him more confidence, but also make him feel grateful to you.

5 Don't always be self-centered, and remember to consider the other person's position when you encounter problems.

Emotional intelligence (EQ), also known as emotional intelligence, is a concept that has been proposed by psychologists in recent years to correspond to intelligence and intelligence. It mainly refers to the qualities of a person in terms of emotions, emotions, will, tolerance of setbacks, etc.

People with high emotional intelligence are good at controlling their emotions, being able to be level-headed, behave rationally, suppress emotional impulses, and restrain eager desires at all times. Resolve and eliminate your bad emotions in a timely manner, so that you can always maintain a good state of mind, be cheerful, open-minded, and mentally healthy. Respect for the human rights and human dignity of all people.

Do not impose your values on others.

Have a clear understanding of yourself and be able to work under pressure.

Be confident without being complacent.

Good interpersonal relationships, friendly with friends or colleagues. Good at dealing with all aspects of life. Take everything seriously.

To cultivate your emotional intelligence, the most important thing is to be with people with high emotional intelligence around you. Observe the person's daily performance and figure it out for yourself.

You have to take the initiative to deal with people with high emotional intelligence around you, learn more about how people deal with people, the ability to consider problems, exercise slowly, and learn what others to speak. Don't be in a hurry, it's hard to improve in a short period of time.

Read more variety shows or books about interpersonal communication, and observe how the excellent people around you communicate and subtly affect your emotional intelligence.

Improve self-emotion regulation abilityEveryone has their own emotions, people with low emotional intelligence often fall into their own emotions without knowing it, and people with high emotional intelligence can quickly resolve their emotions through emotional regulation ability.

Emotional intelligence is important, and it can sometimes bring us a lot of unexpected gains. In the face of students with poor emotional intelligence, I think we can improve from the following 3 points:

1. Empathy: Take others as yourself, think and see everything from the perspective of others, then you will understand others more and more, and slowly you can know what others are thinking, how to say and how to do, so as to be more decent and harmonious.

2. Examine yourself: First of all, you must have a clear understanding of yourself, as the so-called authorities are obsessed with bystanders, so you should try to look at yourself objectively from the perspective of others.

3. Master the skills of speaking: When asking for help, be polite and polite, and simply say thank you after helping. People with high emotional intelligence are often able to notice every aspect of life and strive to be polite and polite.

When I was in junior high school, I had a bit of a bad emotional intelligence, my concentration was very poor, and my grades were very poor. Then I found a Tesla potential training that could enhance my intelligence, and my test scores improved a lot. May your dreams come true and keep up the good work!

1.Good at observing the mood changes of others and the changes in the surrounding atmosphere.

2.When agreeing to a friend's conditions or requests, you should use your own strength and do not agree to things that are beyond your ability.

3.Learn to put yourself in the shoes of others and not directly dismiss what others think.

4.Don't chime in when someone else is talking.

5.Admit your mistakes when you make them, don't make excuses first.

6.Don't spread rumors about what hasn't happened.

7.Remember to say thank you when others are doing you a favor.

8.It's okay for someone to laugh at themselves, but you can't go along with it (you want to tell him that he actually has a lot of points, and he is not joking with you).

9.Be assertive when doing something and don't follow the crowd.

10.Don't tell anyone else what you know.

11.Always give good reviews to others and learn to praise others.

12.Be grateful when others help you, because others are not obligated to help you and assist you.

13.Don't laugh at others, for example, by making jokes about their shortcomings and sore spots.

14.Change "I can't" to "I can learn", and change "do I understand" to "Did I understand".

15.Be discerning between right and wrong, and don't blame others casually.

1. The ability to express should start from the source. You want others to admire your eloquence, start by enriching your vocabulary, which requires a lot of book input, continuous learning, and you always have to believe that a point of effort is a point of gain.

2. Give yourself more opportunities to exercise. You may be nervous when you go on stage for the first time, but you have one more opportunity to exercise than others, and when you have been on stage ten or a hundred times, you will find that your expression ability and psychological quality will be significantly improved, which is something that no interpersonal conversation can give you. If you don't have a chance to speak, then you can speak to your family, to your friends, and let them listen to you alone, or you can take turns speaking around a topic one by one.

3. Listen more and learn more before speaking. Through continuous learning, read more books and listen more to what others are doing. If you don't know what you're saying at first, then don't say it at first, but listen to what others have to say, and after listening to what others say, pull someone over and talk to him.

The so-called style of expression is not to let you have your own style at the beginning, but through continuous learning and imitation, take its essence, remove its dross, and gradually form your own style, and those so-called masters are not practiced in a day.

4. Observe words and looks, be good at observing those people and things around you, even if what happens has nothing to do with you, it doesn't hurt to take a look, maybe something you remember at a moment will come in handy later.

Integrate the left and right brains to cultivate babies with high emotional intelligence.

The first step is to stop destructive behavior, harmful behavior.

A child's left brain develops later than the right hemisphere, and it doesn't begin to develop rapidly until about three years old.

Just because your child's left brain doesn't work doesn't mean you can't put respect and norms out the window.

Empathy connects the right brain.

When experiencing a child in distress, frustration or anger, it is necessary to have our right brain connect to the child's right brain.

The specific way is to hug and add words, hug the child gently, tell him that the parents understand his feelings, and let the child feel understood.

The third step is to guide the use of the left brain, calm the emotions, integrate the left and right brains through storytelling, and understand yourself and the world you live in.

Parents often think that retelling the experience will make the child face the pain all over again.

In fact, retelling the experience is a key step in integrating the brain, and these three steps can integrate the left and right brains and cultivate children's emotional intelligence.

1. Perceive your emotions. Everyone has joys, sorrows, seven emotions and six desires, starting from knowing their own emotions and feelings;

2. Control your emotions. On the basis of knowing your own emotions, try to consciously control your emotions and know how to deal with them to calm your anger and relieve your sorrow.

3. Affect the emotions of others. Understand the personality characteristics of the other party, adjust the experience according to your own emotions, infer the intentions of others, foresee the emotional reactions of others, and finally adjust the emotions that affect others, and consciously promote the development of interpersonal relationships in a better direction.

I think that most of the emotional intelligence should be determined by innate factors, of course, the acquired cultivation can also change some, you should learn from the people around you with high emotional intelligence, and see how others talk to others? When you encounter any problems, how do you solve them?

Improve your abilities, socialize more, and experience more things, and your emotional intelligence will also improve.

Learn to control your emotions.

The first step for people with high emotional intelligence is to control their emotions, not to expand and make their negative emotions or negative emotions public, and to reasonably adjust and control their personal emotions.

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Practice speaking skills.

Generally, people who have worked in sales are more eloquent. On the one hand, it has the advantage of being able to speak, but it is more about mastering the skills of speaking, as well as some ways of speaking.

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Deal with things rationally.

People with high emotional intelligence deal with things and rarely appear irrationally, what does it mean? That is to say, it is not emotional, but can handle things comprehensively and thoughtfully.

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Good at observing others.

Good at observing other people's characteristics, preferences, and actual needs, everyone is different, and everyone has their own uniqueness. Being good at observing others can improve your ability to recognize people and things.

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Be focused in your expression.

When you speak, you must be focused, don't say everything, so that it feels very cumbersome, dragging mud and water, and the other party can't hear the point. Speaking is the best expression of one's emotional intelligence.

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Learn to play left and right.

In fact, everyone has to learn to get along with people with a purpose, although it will be more utilitarian to get along with people with a purpose. But only by maintaining the best side of yourself in front of everyone can you be comfortable in the workplace and in life.

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