How do you play a junior center in varsity basketball? 5

You can create free space for yourself by covering your teammates (mainly by going out of the three-second zone to near the three-point line) and allowing your teammates to go to the basket, as well as by shooting from the mid-range range, and once your teammates pass the ball, you have a good chance to shoot. This tactic can be discussed with your teammates. It's better for the center to practice more feints, and it's better to score under the basket, come on.

Wow brother, don't say it's about the same height as you, even if it's a head taller than you, it's hard to find a few who can carry you haha. As a center, you still have to have the skill of hooking, after all, you don't have the height, practice slowly. Aren't you able to carry it?

As long as the opponent doesn't wrap the clamp, and the person who prevents you from carrying you, hehe, you can carry it to the bottom of the basket at full speed, even if he can jump high to the bottom of the basket, he is depressed, you can do whatever you want as soon as he leaves the earth with a feint, if he doesn't jump, you can do a few more, or learn to learn a series of feints like Scola, you know, there is a body with strength and feints on the inside line, which is really called a horror. If you can't do it, you can only spread it.

There is strength, there is body, pay attention to the position under the basket, rely on the position to grab rebounds, and carry out 2 attacks.

Learn to use your body, don't shoot easily under the basket, use your body to squeeze the person who guards you, and play the board for a layup.

Hit high in the middle of the shot, pay attention to the running position, and stand in the open position to catch and shoot. When you're done shooting, pay attention to the rebound, because you're c

I am also the center of our school's junior high school basketball team, I am only 183cm, because I am relatively low and relatively thin, so I usually don't need to play with the ball in the back position.

I think I use running coaxing, turning back and running, running position, when demolition.

This will be better, but it's a bit of a waste of energy.

Footsteps, feints under the basket, hook hands will not be practiced, if you want to play center, you must be able to, and you must be able to do it with both left and right hands, and you should mention the left side of the high position, as a cover, and the bottom line cover This is a must to know.

When you play, play more inside, you are so strong, you should take the initiative to find body contact, practice your steps better when you are back, top, hit, and practice the basic skills solidly.

How tall are the center forwards and big forwards of the other teams? If you're a lot taller, it's no fun to fight.

The advice to you is to defend against people, attack more shots, and when you block it, you rely on speed to break through, if you are fast enough.

Practice shooting and increase your range

It's okay to block and stand up.

Center? Raging the Blue Basket like Howard.

When I was 16 years old, I was in the same physical condition as you, and I liked to play center, and you still have a short time playing basketball, so let me give you a few suggestions. As someone I've come from.

1. It doesn't matter what position you play, you can now practice more basic skills, starting from the basics, dribbling, passing, shooting, etc. In addition, you must keep the advantages of grabbing rebounds all the time.

2. Be careful not to get hurt, it will have a great impact on your body, this must be remembered. Otherwise, it is very likely to affect your basketball career in the future.

3. Keep liking basketball, interest is everything. Believe in yourself. Even if you can't get into the varsity team in the third year of junior high school, you still have a chance in high school.

The best way to do this is to practice and consult a coach.

176 dozen c??? 60 kg hit c??? LZ: Don't say I'm laughing at you, may I ask what the average height of your basketball team is at that level?

176 is still playing SG. Or SF. You're too light, eat more meat, c This position is not for you.

Just give a suggestion, don't score. Thank you!

Not tall enough! 176 is still suitable for playing SG or SF!

1, the defense must be able to fight: in the 23 joint defense, you must be guarding a bottom corner, Qin Zhengyu so based on your height and weight, the opponent's interior line is likely to choose you as a breakthrough, even if you can't completely prevent it, try to put pressure on him. Especially defensive rebounding, you have to block the opponent's interior line behind you to have a chance to protect the rebound, otherwise once your center makes up for the other side, you have a 185+ big man on the board, and he is likely to easily make up the basket.

2, the bottom line basket must be accurate: generally in the student days to play the game, the bottom line is a very commonly used tactic, usually a small front run, you slip from the bottom line to the other side of the bottom corner of the three-point line, if your inner line awareness is good, in the past to help you hang the opponent's person, so that he can not chase you, and then the guard can give you the ball for the first time, you must be an empty basket opportunity in the bottom corner, you have the ability to three points, this kind of ball is easy to play out of a team that has undergone preliminary training. Then there is the fact that when your defender breaks into the middle, or when the center is playing inside, the opponent must shrink inside, and you step back a little outside on the side of his attack, and the ball is empty, and this kind of ball is generally below 45 degrees, close to the bottom line.

3. The ability to pass the ball to the inside: The small forward is the best choice for the inside pass, many times you hand the ball to the inside at about 45 degrees, and it is very different whether you are comfortable or not.

4. Running fast attack: Needless to say, if your board grabs well, you have to go down quickly.

5. The last is the breakthrough: Why did I say breakthrough at the end, that is, I think it is actually very different from the half court in the official game, the defense is **, and it is not easy to break through. Even if you break through, it's often a sudden.

So I very much recommend that you practice a good habit after receiving the ball, first look at the basket, if the opponent is afraid of your mid-range shot or fast break Qingwu will pounce a little, at this time you can choose to stuff the ball to the center, he catches the ball and hits immediately It is not easy to be pinched. If the chance of the center is not good, you will wait for the opponent's center of gravity to move to you when it starts, break through, the opponent will definitely take back and clamp you, of course, if you are physically invincible, I won't say anything about the lever or something, if you don't have a chance, you break to the other side of the forward or guard is also an opportunity to shoot in the open position.