Is calcium deficiency in the elderly a good dietary supplement or a calcium supplement?

Disease analysis: calcium carbonate is generally selected for calcium supplementation, calcium carbonate tablets that are easy to absorb, guidance:

In addition, you should eat more calcium-rich foods such as fish, shrimp, soy products, and bone broth.

Analysis: It is recommended to try oral Gelci D. Eat more lean meat in bone broth and crucian carp soup. In addition, drinking milk is the safest and most effective way to supplement calcium.

Guidance: The main reason for the serious calcium deficiency of the elderly is monotonous food, so it is necessary to advocate eating more calcium-rich foods. What foods are rich in calcium?

There are roughly the following categories: dried potatoes, potato flour, bread; coriander, sherry mushroom, rape; salted duck eggs, pine eggs; beans, soy products; milk, dairy products; Fish; Seafood, such as kelp, jellyfish, sea cucumber, seaweed, dried shrimp, etc. Milk and dairy products are the best calcium in food, which is not only rich in content, but also has a high absorption rate.

Beans and seafood are also rich in calcium, such as shrimp skin, which contains up to 2,000 mg of calcium per 100 grams. People from different regions and different economic conditions can choose to eat. Secondly, we should pay attention to food processing, such as although the calcium content of meat is low, but simmer with the bones, and add a little vinegar, the calcium content of the broth can be significantly increased.

In addition, the use of calcium-fortified foods (such as calcium-fortified noodles) is also effective in preventing calcium deficiency.

Analysis: Hello, people need to supplement calcium when they reach old age to supplement their body's needs.

Guidance: There are many calcium tablets for the elderly, and it is recommended that you choose calcium gluconate, Leli or Diqiao and other calcium tablets to supplement**.

Many older adults mistakenly believe that the more calcium they supplement, the more they absorb and the more bone they form. This is not the case. Typically, people over the age of 60 need 800 mg of calcium per day.

Excessive calcium supplementation does not become bones, but it can cause complications and endanger the health of the elderly. In fact, there is a limit to the amount of calcium that the body can absorb. Calcium supplementation beyond this limit is wasteful.

The elderly should try to adopt the principle of gradual calcium supplementation, and should not take too much calcium at one time. Try to choose small calcium tablets and take them two to three times a day, which can improve the absorption and utilization of calcium in the gastrointestinal tract. Since the gastrointestinal function of the elderly has weakened, bladder stones, kidney stones and constipation caused by excessive calcium supplementation can be prevented through the principle of small amounts of calcium supplementation and multiple supplementation.

Some older people think that liquid calcium is easy to digest and absorb, which is more suitable for them. In fact, this is a misconception. Because after taking calcium, it is essential to have a good protective mechanism to prevent calcium from being disturbed by stomach acid and to maximize its absorption by the gastrointestinal tract.

In fact, liquid calcium does not achieve this effect, or allows calcium to be excreted quickly in urine, feces, and sweat.

Some people believe that as long as calcium supplementation keeps bones healthy, there is no need for additional exercise. In fact, this is wrong. Because after eating calcium tablets, they will first enter the gastrointestinal tract, metabolize and decompose and digest into the bloodstream, and finally enter the bones.

In other words, it is only under the catalysis of exercise that we can promote the transfer of calcium from the blood to the bones, improve the body's absorption of calcium, and maintain normal bone density.

If vitamin D is not enough in the body, calcium cannot be better absorbed and utilized, and supplementing with large amounts of calcium will be futile. Therefore, vitamin D should be supplemented at the same time as calcium supplementation, and proper sun exposure can also promote the absorption of calcium in the gastrointestinal tract. Nowadays, people are susceptible to osteoporosis.

In fact, it has a lot to do with their usual poor diet. Many old and young people enjoy drinking cola, sprite, and various carbonated drinks. They often drink these drinks instead of water.

In fact, these drinks contain a lot of phosphoric acid, which reduces the body's absorption of calcium and therefore accelerates the loss of calcium, which leads to calcium deficiency.

Many elderly people think that calcium can be supplemented by just eating calcium tablets, but very little calcium in calcium tablets can be absorbed. If others want to supplement calcium, they still need to drink more milk and eat foods high in calcium.

Common misunderstandings about calcium supplementation in the elderly include the more calcium supplementation the better, excessive calcium supplementation, choosing liquid calcium, ignoring exercise after calcium supplementation, and drinking cola coffee as water.

The more expensive the calcium tablets you eat, the better, the more the better, the more categories the better, indiscriminately eating medicines, not paying attention to your diet, and counting on medicines.

Since I ate the lid in the cover, my waist is no longer sore, my legs don't hurt, and I went up to the fifth floor in one breath, hey, it's not a hard time.

This person is deficient in calcium as soon as he is old, and he has eaten it three times a day in the past, troublesome! Now it's okay, with the new lid in the middle of the high calcium tablets, one piece of top five pieces of dry dan, high pressure tablets, fruit flavor, one piece of the fifth floor, no effort! It didn't disturb one piece a day, the effect was good, and it was affordable.

If you want to talk about calcium supplementation, you have to be a new cover in the cover of high-calcium tablets, buy now, the manufacturer will give us 6 more tablets, 20% more per box, no price increase, real benefit.

In addition to exercise, calcium supplementation is also the key, the new cover in the cover of high calcium tablets, it contains high calcium, good absorption, suitable for calcium deficiency of middle-aged and elderly calcium supplements, one tablet a day, but also to prevent osteoporosis.

The elderly can drink milk if they are deficient in calcium, and it is better to drink milk every day for calcium supplementation, and if the calcium deficiency is severe, glucosamine calcium can also be supplemented.

If the elderly are deficient in calcium, they can supplement some calcium tablets appropriately, and they can also supplement calcium by drinking some milk, and they can also eat some eggs or an appropriate amount of seafood, which can supplement calcium.

The elderly who are deficient in calcium can take calcium tablets to supplement calcium tablets, because generally people will be deficient in calcium when they are old, and they will need to supplement calcium after the age of 40. You can also use food to supplement calcium, and you can also eat calcium tablets to supplement calcium, for example, vegetable shrimp skin is also a good food for calcium supplementation, kelp. All have the effect of calcium supplementation.

The elderly who are deficient in calcium must supplement some calcium tablets, such as liquid calcium, cod liver oil, or some D calcium tablets. I usually need to get more sunshine.

If the elderly are deficient in calcium, they should be able to eat more calcium tablets, or choose to eat bone broth or shrimp and the like.

(1) Milk and dairy products are rich in calcium and are easily absorbed by the human body, so they are considered to be the best calcium supplements.

2) Seafood such as shrimp skin, seaweed, clams, oysters, etc. are also rich in calcium, which is also relatively easy to digest and absorb, but the same as the usual intake is less.

The elderly are deficient in calcium, and I think that if you need to supplement calcium, you can let the elderly eat a little calcium tablets, drink a little bone broth and high-calcium milk!

You should eat more bone broth, drink more pork rib soup, or spend more time in the sun, get out and about, and take some calcium tablets.

The elderly can supplement calcium through their daily diet, such as drinking more milk, eating more soy products, seafood, animal bones and vegetables with high calcium content to achieve the purpose of calcium supplementation. In addition, the elderly can also get more sun exposure to promote calcium absorption.

Calcium in food should be the mainstay, milk and dairy products are the best**, followed by soybeans and soy products, dark green leafy vegetables, kelp, shrimp skin, etc.; At the same time of calcium supplementation, be sure to supplement vitamin D, or do more outdoor activities, sun exposure, promote the production of vitamin D, and promote the absorption of calcium in the body.

Calcium supplementation for the elderly can take some calcium and vitamin supplements, combined with digestive drugs and some calcium-rich foods.

The specific foods and medications are as follows.

First, for such patients, they should first be given some drugs to supplement calcium and vitamins, especially active vitamin D. For example, they need to be given calcium carbonate, calcium sulfate, multivitamins and active vitamin D.

Second, for such patients, they need to be given some digestion-promoting drugs, such as pepsin, to increase the patient's appetite and promote the absorption of related nutrients.

Third, while taking the medicine, the patient needs to be given some calcium-rich foods, such as fish, shrimp, milk, etc.

What should the elderly eat for calcium deficiency? Cheese, animal bones, kelp and shrimp skin, mustard greens, milk.