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This one will not cause the stomach to sag, but if you stand for such a long time, it will put a lot of pressure on your feet, and your calves will become thicker over time. If you want to **, it is recommended that you do not go on a diet, you can drink a glass of water or soup before meals so that the stomach does not absorb a lot of nutrients due to being too hungry. You should walk for half an hour after eating, and when you come back, you should sit down and rest without putting any more pressure on your feet.
I hope you're in good health. Satisfied.
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People who stand for long periods of time can cause: 1It causes muscle aches all over the body, neck stiffness, headache and dizziness, and aggravates people's lumbar spine diseases and cervical spine diseases.
2.Systemic vascular blood volume (peripheral blood volume) decreases, heart function decreases, aggravates heart disease in middle-aged and elderly people, and prematurely develops arteriosclerosis, coronary heart disease, hypertension and other diseases. 3.
The lack of blood in the chest cavity leads to a further reduction in people's cardiopulmonary function, and aggravates heart disease and pulmonary diseases in middle-aged and elderly people, such as emphysema infection, which does not heal. 4.It is easy to cause gastrointestinal peristalsis to slow down, reduce the secretion of digestive juice by the digestive glands, and cause symptoms such as loss of appetite, which aggravates digestive system symptoms such as bloating, constipation, indigestion, and gastric prolapse.
5.The venous plexus near the rectum is congested for a long time, and the degree of blood stasis is aggravated, which aggravates the person's hemorrhoids, resulting in fecal bleeding, anal fissure and other symptoms. 6.
It causes insufficient blood supply to the brain, resulting in a decrease in oxygen supply and nutrients to the brain, aggravating fatigue, insomnia, memory loss and increasing the possibility of Alzheimer's disease. 7.It leads to people's psychological depression, love to send out nameless fire, poor mental state, and gradually decrease interest in the outside world.
8.Because some middle-aged and elderly people are often static and do not like to talk, sitting for a long time will accelerate the decline of language function and make the brain's ability to react sluggish, which is consistent with the theory of "use in and waste out".
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There is no direct relationship between standing and having a stomach drop.
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Exercise in moderation, and when you eat too much, it is not recommended to walk immediately; I've also seen a saying that it's beneficial to leave half an hour after eating.
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No, don't sit for long periods of time after eating.
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The occurrence of the disease is mostly due to the lack of diaphragm suspension, the function of the liver, stomach, diaphragm and stomach ligaments is reduced and relaxed, the intra-abdominal pressure decreases and the abdominal muscles are relaxed, coupled with factors such as body shape or physique, so that the stomach is extremely low in the shape of a fish hook, that is, the tension-free type seen in gastric prolapse.
Appropriate participation in physical activities can not only exercise abdominal muscles, enhance physical fitness, but also enhance gastrointestinal secretion and peristalsis, promote appetite, and improve digestion and absorption. The number and time of exercise should be done according to your physical condition, such as walking before meals, or running in the morning, practicing horizontal bars, sit-ups, etc., so as not to feel nervous and overly tired. Feeling refreshed, increased appetite, and sweet sleep after each workout indicates that the amount of exercise is appropriate, otherwise, it means that the amount of exercise is too large and must be adjusted in time.
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No, you don't have to exercise vigorously.
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No, eating while walking can cause a drooping stomach.
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