How to excrete tobacco toxins and how to eliminate tobacco toxins from the body

Eat almonds to help clean the lungs.

People living in urban areas are plagued by air pollution all year round, coupled with high work pressure, resulting in a high prevalence of lung diseases such as pneumonia.

Traditional Chinese medicine has always paid attention to the homology of medicine and food, and attaches great importance to improving the body's ability to resist diseases by regulating diet. It has been proven that it is possible to improve immune function by eating foods that nourish lung qi.

In people's daily diet, almonds, yams, white radish, lilies, mung beans, etc. are all good foods to moisten the lungs. Almonds, in particular, have been considered a healthy food since ancient times to relieve cough and moisten the lungs, reduce qi and clear fire.

Experts remind: Before eating these foods, you should first understand what their respective effects are. Traditional Chinese medicine pays attention to the symptoms**, and only by following the adaptation theory can the effect of dietary therapy be maximized.

In addition, a recent survey report published by the National Cancer Institute of the United States also showed that if you regularly eat foods rich in vitamin E, the incidence of lung cancer in smokers can be greatly reduced.

In its report, the institute noted that foods rich in vitamin E include almonds, hazelnuts, and a variety of whole-grain foods.

A study by the Almond Chamber of Commerce in California proves that almonds are a natural food with high vitamin content, and as long as you eat 40 almonds a day, you can meet the body's daily need for vitamin E.

Finnish scientists recently announced that they had conducted an eight-year study of 10,000 male smokers. The study, which included a variety of relevant tests, found that high levels of vitamin E, the main component of vitamin E, were associated with a 19%-23% reduction in lung cancer incidence.

Moreover, the anti-cancer effect of vitamin E is especially obvious for men under 60 years old, who have smoked for less than 40 years, and who do not smoke much, which can reduce their lung cancer incidence by 40%-50%. These studies further demonstrate the role of vitamin E-rich foods such as almonds in preventing lung cancer.

If you don't smoke, it's automatically excluded. It is also possible to drink tea and eat fruits and vegetables such as grapes, watermelon, and celery.

Don't trust the so-called products.

Is the tar clear?

Try long-distance running, and you will see immediate results in the short term. It drives the capillaries of the lungs to operate, disperses the tobacco toxin through the capillaries and sweat glands in other parts of the body, and dilutes and excretes it. The process will be slow.

But the effect will be noticeable.

Just look at your gums and lips after a while!

White foods are good for the lungs, such as white fungus, if you clear the lungs, you can eat some pig blood and pig liver appropriately, but you should pay attention to the pork liver can not eat too much at one time, and it is best to match cucumber, which can clear some cholesterol in the liver, and an apple a day is also very good for the lungs.

Smoking is harmful to your health, and quitting smoking can reduce the harm to your health. We all know these truths. If we can, we also want to quit smoking.

But many of us have become a habit of smoking, and we always want to light a cigarette when we have nothing to do. It is difficult for smokers to quit smoking addiction for a while, how to regulate their diet, and what is better to eat more for smoking?

1.Carrots: Reduces the incidence of cancer (cancer food).

Carotene is converted into vitamin A, which helps to enhance the body's immune system and plays an important role in preventing epithelial cell cancer. The lignin in carrots can also improve the body's immune mechanism and indirectly destroy cancer cells.

2.Water chestnut: It has the effect of clearing heat and detoxifying, antibacterial and anti-inflammatory (anti-inflammatory food).

It is rich in nutrients, containing a lot of protein, fat, crude fiber, carotene, vitamin B, vitamin C, iron, calcium, phosphorus and carbohydrates, and is a rare dual-purpose food. It can not only clear away heat and generate food, but also supplement nutrition, and is most suitable for fever patients.

3.Chinese cabbage: It has the effect of clearing the lungs and throat, clearing heat and detoxifying.

Chinese cabbage is rich in vitamin C, which can increase the body's resistance to infection, and can also play a good role in skin care and beauty, and it also contains a trace amount of molybdenum, which can inhibit the production and absorption of nitrite amine in the human body, and play a certain role in preventing cancer.

4.Milk: protects the trachea and reduces damage to the gastrointestinal tract from certain factors.

Traditional Chinese medicine believes that milk is sweet and slightly cold, and has the effects of quenching thirst, moisturizing the intestines, clearing heat and laxative, replenishing deficiency and strengthening the spleen. It is used for long-term illness, lack of qi and blood, malnutrition, nausea, gastric and duodenal ulcer, thirst, constipation and other diseases.

5.Loquat: It has a protective effect on respiratory mucosal damage caused by regular smoking.

The Compendium of Materia Medica records that "loquat can moisten the five internal organs, nourish the heart and lungs", and traditional Chinese medicine believes that loquat fruit has the effects of expelling phlegm and relieving cough, nourishing the lungs, clearing heat and strengthening the stomach. Modern medicine has proved that loquat fruit is rich in vitamins, amygdalin and white scabritol and other anti-cancer and anti-cancer substances.

6.Almonds: can greatly reduce the incidence of lung cancer in smokers.

Changsha Medicinal Solution" says that "the lungs mainly store qi, descend to the chest and diaphragm and travel in the meridians, and the qi is reversed, the chest and diaphragm are blocked and wheezing and coughing, and the disease is hidden and cannot be lowered. Almonds are sparse and open, break the pressure and reduce adversity, good at opening paralysis and stopping asthma, reducing swelling and moisturizing dryness, regulating the depression of qi, which is not easy. ”

7.Pears: The results of the survey showed that polycyclic aromatic hydrocarbons, which are strong carcinogens that accumulate in the body such as smoking or eating barbecue, are significantly reduced after eating pears.

The researchers conducted a test on smokers to eat about 750g of pears per day for 4 days, and measured the content of the metabolite 1 hydroxypyrene of polycyclic aromatic hydrocarbons in the urine before and after eating pears. After testing, it was found that after smoking for 6 hours and then eating a pear, the content of 1 hydroxypyrene in the human blood would be excreted in the urine in large quantities. If you don't eat pears.

1 Hydroxypyrene toxin is excreted in very small amounts.

Eat plenty of pears, but not completely.