What is the spring diet and what should I pay attention to in the spring diet?

This year's spring is rainy, and the appetite will increase greatly on rainy days At this time, I have a headache when I want to **, but it doesn't matter that the nutritional intake of food in spring is an energy supplement to survive a severe cold, so just eat boldly with confidence.

In the spring diet, we should eat more foods that warm and replenish yang qi, which protects our human body and can resist wind evil and keep the human body from harm. There are also green vegetables such as green onions, garlic, celery, leeks and so on. Eat a light diet and drink plenty of water, which can promote circulation and metabolism in all aspects of the body, and reduce the damage of poisons to the liver.

Eating more vegetables and supplementing enough trace elements and vitamins can reduce inflammation and the occurrence of diseases.

Spring is mainly to nourish the liver, vegetables are rich in vitamins, fiber and minerals, have the special function of dredging blood vessels and intestines, the liver and heart like it, vegetables can help the liver to achieve protein, sugar, fat metabolism as soon as possible; Without it, liver metabolism is poor. Eating less fruit doesn't mean not eating fruit, but eating it in moderation. In spring, when the temperature warms up, people love to eat more sweet and sour fruits to quench their thirst.

However, fruits contain more fruit acids, which are raw and cold foods, and eating too much is easy to hurt the spleen and stomach.

Eat more staple foods. In spring, the wind is rainy and the climate is dry, the temperature changes are capricious, and the body's immunity and defense function are easily reduced, which induces some common diseases in spring. At this time, you can eat more staple foods, the main component is carbohydrates, which are economical and can be directly converted into calories to provide the basic needs of the body.

In addition, spring should focus on nourishing the spleen and stomach, and rice is much easier to digest than the big fish and meat in the dish, which can protect the stomach and intestines well.

Drink plenty of milk. Experts explain that spring is the season when everything recovers and yang energy grows. Drinking more milk in spring can meet the needs of human growth, health and other aspects, and is the first choice for all kinds of people to maintain health in spring.

Meat has high cholesterol content, and if you eat too much, you will easily gain weight, which will induce wealth diseases such as "three highs".

Experts suggest that in the human body, the five organs have their own love, such as love red and bitter; Liver loves green and sour; The kidneys love black and salty; The lungs love spicy and white; The spleen loves yellow and sweet. In the diet, people should take care of the hobbies of various organs.

In the Five Elements Theory, the liver belongs to wood, which corresponds to spring, and the main ascends, germinates and grows in spring. Traditional Chinese medicine believes that spring is the main liver in the human body, and liver qi is naturally flourishing in spring. Therefore, in spring, you should drink more water, eat a light diet, eat less fried foods, and eat more green vegetables.

Eat more sprout vegetables such as bean sprouts.

Spring because the weather is gradually warming, spring is easy to fire season, diet should eat some light food, do not eat too greasy food, greasy food is easy to cause the gastrointestinal tract is not easy to digest, oily food is rich in fat, therefore, oily is also easy to make the human body fat.

Eat more vegetables, cabbage, bitter gourd, eggplant, leeks, bamboo shoots, etc., but also eat more fruits, such as strawberries are better for nourishing the liver, apples will promote human digestion, banana beauty, watermelon and melon are diuretic.

1. The spring season has a very important impact on the human body, because after winter, the human organs begin to be active at this time. Therefore, in spring, we should pay attention to eating more meat, replenish the body's energy in time, and promote the body's nutrient absorption.

2. With the increase in the amount of activity of people's body organs in spring, it is very important to supplement protein in time at this time, because it is recommended that you eat more eggs. So how to eat eggs the most nutritious? Scientists have found that steaming eggs is the best nutritional choice.

3. Everyone can feel that when spring comes, many people are prone to coughing. In fact, this is because in the spring, the cold is still very heavy, and at the same time, most of the country has a dry climate. Therefore, it is recommended that you drink some ginger tea to warm up your body and prevent coughing.

4. In spring, we must pay attention to the strengthening of the body's resistance, because there will be more flu at this time, and once it is transmitted to you, it will delay your work and cause physical pain at the same time. It is recommended that everyone can drink some black wolfberry tea, which is especially good for people's health.

5. Everyone is easy to get sleepy in the spring, so when they get up in the morning, many people will give up eating breakfast, which is actually a very bad habit. Here I will tell you a way, that is, skip breakfast, at least drink a glass of milk, which can replenish most of the body's nutrients.

6. In spring, the human body will lack water, especially for people living in cities, everyone will feel that their ** is very dry. Therefore, it is recommended that friends can eat more cucumbers, because the water content of cucumbers is sufficient, and they can directly enter the **, which is very helpful to everyone's**!

7. Spring is a season that requires balanced nutrition, so that you can be healthy in a year. As a vegetable with extremely high nutritional value, broccoli can be said to cover almost all the nutrients of the human body. Therefore, it is very important to eat broccoli once a week, of course, do not eat too much, because if you eat more, the effect will decrease!

In spring, the body's metabolism begins to be vigorous, and the diet should be pungent, sweet, and lukewarm. In the spring diet, you should avoid eating greasy, raw and cold things, and eat more foods rich in vitamin B and fresh vegetables. Spring is the time when the liver is prosperous, and eating more acidic foods will make the liver more prosperous and damage the spleen and stomach.

Therefore, you should eat more foods that are rich in protein, sugar, vitamins and minerals, such as lean meat, poultry eggs, milk, honey, soy products, fresh vegetables, fruits, etc. Especially in terms of staple foods, the current food is too fine, and eating such foods is prone to vitamin B deficiency, and often eating some coarse grains can play a supplementary role. In addition, eat some potatoes regularly, such as sweet potatoes, potatoes, etc., these foods are rich in dietary fiber, which can prevent constipation, cancer and other diseases.

Moreover, there should be more types of food to eat every day, so that the nutrients provided by various foods can complement each other and meet the nutritional needs of life and work. Many working students often take out three meals a day, and while eating takeout, they try to eat different staple foods as much as possible, and occasionally eat some coarse grains, such as cornmeal, millet and other food products. As long as we keep sticking to it, we will definitely develop good habits of life and eating.

In spring, it is advisable to choose general supplements, such as chicken, eggs, lean pork, red dates, etc. It not only improves lazy physique, but also boosts physical strength. However, for people who are obviously weak, it is necessary to choose appropriate tonic Chinese medicine to recuperate, such as American ginseng, longan meat, codonopsis, astragalus, etc.

Spring is in full bloom and the air is filled with a lot of pollen, which is a good season for allergic diseases. If you have chronic diseases or allergies, you must avoid eating in spring and avoid taking "hair things", such as shrimp, crabs, pickles and other foods, otherwise the old diseases are very easy.

Generally speaking, the spring health and medicinal diet is based on the principle of flat supplementation, and warm supplements cannot be used blindly, so as not to rise in spring temperature, aggravate the body's internal heat, and damage the body's righteousness.

Eat plenty of fruit to stay hydrated