How can I see that he is no longer nervous

Overcoming his nervousness at the sight of him is actually very simple, it is to create a natural lightHe can be seen saying hello, chatting briefly, and asking questions such as homework. Since you are now nervous when you see him, you have to take the initiative to greet him every time you meet him.

In this way, the relationship will be natural, and he will not do anything to try to get your attention deliberately, and you will not be nervous Your relationship is a natural classmate relationship. You can also be good friends.

Chatting with him and doing things together will gradually eliminate all kinds of illusions that arise because of strangeness. Or find a friend who understands him, get to know him through the eyes of others, and it will be good for a long time.

Stick his ** in a place where you can often see it, scold when you see it, don't stop, it won't be anything to him after a long time. Or compare him with a boy who is better than him, and then tell yourself that he is not outstanding either, and he must be unhappy and happy with him.

He has always been very good to me before, I was angry that he was very nervous, he would keep calling ** to send messages to ask me if I was home, but now he is no longer nervous about me, I am angry that he actually sat next to me and fell asleep, at most at night he sent a message to ask me if I was home, I didn't reply to him and ignored me, what I said made him unhappy He would say bad to me, if he used to be good to me was 10 points, then now it is only 3 points, I can't feel his nervousness at all, A week ago I gave him my first time, last night I told him that you have changed, he told me not to think too much, no matter what it becomes, his heart will never change, frankly, I have no way to trust him anymore, sometimes I want to separate, I know that I love him very much, just because I love him very much, so I have high expectations for him, I can't accept that he is no longer nervous about me, if I am with someone I don't like very much, or I will have a good time, at least I will not wash my face with tears every night.

He sent me a message late last night telling me how much he loved me and told me that I wanted to believe him, and I cried after reading it, not because I was moved, but because my heart hurt, and there was a thought that I didn't want to be entangled with him anymore.

Finding an opportunity to talk and communicate is the last word.

Unified upstairs, chat, approaching him you will know that in fact, it is as easy to break as paper.

How can a person adjust when they are already experiencing a nervous emotional reaction? In this case, it is customary to reassure the person concerned: "Don't be nervous!

What's the big deal! And the person himself usually admonishes himself in this column: "Don't be nervous!

What's the big deal! Unfortunately, however, this approach is hardly feasible and in fact makes people feel even more uneasy. Because it's getting along with yourself and creating more tension for you.

As the saying goes, "Emotions are like a tide, and the more blocked, the higher the higher." ”

When a nervous emotional response has emerged, an effective way to adjust should be: first, face and accept your nervousness. You should think that it's normal for you to be nervous, and many people may be more nervous than you in a certain situation.

Don't fight against this unsettling emotion, but experience it and accept it. Train yourself to be an outsider to observe your fears, to be careful not to get caught up in them, not to let them completely control you: "If I'm nervous, I'm nervous, but I can't be nervous and don't do nothing."

At this point, you can even choose to talk to your nervous mind and ask yourself why you are so nervous and what the worst possible outcome of your worries may be, so that you can face up to and accept this nervous emotion, deal with it calmly, and do what you have to do in an orderly manner.

Second, do some relaxing activities. Here's how to do it: Choose a place with fresh air, quiet surroundings, soft light, no disturbance, and free movement, and take a position where you feel comfortable standing, sitting, or lying down.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

Content from the user: Green Swaying.

How can I not be nervous about the final exam?

A common way to do this is to take deep breaths. But sometimes some people use this method to not be easy to achieve. Can listen to some soothing **.

Or chat with your friends to distract yourself. Ways to take deep breaths. Take 3 deep breaths, inhale each time, hold for 3 breaths and exhale.

You can make a fist with both hands, push hard, and then release your fist. In this way, you can experience a feeling of relaxation in your body.

Your own thoughts are integrated into the content of your speech, and there is no one in front of you, and there is no one in your hand, and there is no one below, and you just tell it to yourself, and as long as your thoughts are integrated into your speech, the appeal of your speech will naturally be introduced to a movie, the king's speech.

Your focus is on whether you can speak well, how people think of your speech, how everyone pays attention to you, what if you make a mistake, whether you are dressed properly, whether you speak clearly, the more you pay attention to external things, the more nervous you are, and what can be relieved is to completely pull your mind back, completely freeze on the content of the speech, and the more you speak, the more relaxed you will be.

Don't pay attention to those people, put your spirit into your speech, and ask appropriate questions to liven up the atmosphere, which is difficult to do in the cold.

Unscripted: Don't let your speech hold you back

A lot of nervousness comes from the fear that you're saying the wrong thing, and what is wrong is not speaking as written

Make your speech just your outline, don't read the script when you give a formal speech, just speak as you like, don't deviate from the main idea, and don't be nervous if you don't have constraints

It's very simple, even if you are very nervous, you must have a blank face.

Whether you're giving a speech or lecturing, it's not the same. The speech requires your own feelings, enthusiasm, and conveying your hopes and emotions to others.

Lectures, you must be familiar with them. But don't be too familiar with it and talk too fast, like a machine, it's not infectious at all. If you don't want to be nervous, first hint to yourself that I'm ready, at least I won't make a mistake if I speak well or not.

The most important thing is that you practice more, go to the square playground and practice in front of strangers, no matter what other people think. It's okay to go on stage and talk two more times, this hundred words are not as good as fighting on the ground.

There are many people and few people, but the temperament is not down. The background is ruthless, and the feet must stand firm.

Take a deep breath, don't think about the human head below, and have faith in yourself.

Take a deep breath Progressive muscle relaxation training How to relieve tension While there is often no way to avoid the onset of emotional stress, there are ways to cope with it. According to the American psychiatric expert, Dr. Stephen said: "Nervousness, like hunger and thirst, is a part of human life.

However, if you are overly stressed, it is not only not beneficial, but harmful to the human body. Therefore, we must understand the good and bad of tension, and then we can understand that we should use the advantages of tension, that is, the disadvantages of suppressing it. Dr. Hans Shiyi, a professor of psychology in the United States, said

Don't take things too seriously, let alone make small things nervous, otherwise, once you develop this habit, the tension will become more and more serious and severe. "So, it's best to find some new interests and change your daily routine, which is very helpful to drive away tension. When worries arise, first analyze the specific situation, are these problems very important in your life?

What are the consequences that frighten you? These thoughts help you to minimize your worries so that you can be emotionally calm and calm down and cope with the difficulties you face. At the same time, you should try to write down all the worries in your heart, and then check them one by one, pull out the things that are not very urgent, think about solving the more urgent things first, and then slowly find ways to solve other problems.

In this way, not only can you methodically clear the backlog of difficult problems, but also relieve anxiety. A psychiatric expert once said, "Finding a 'quiet room' in your mind is what anyone needs."

The so-called "quiet room" here means trying to relax as much as possible. Exercise is also one of the ways to relieve tension. Those who exercise regularly usually recover from the stresses of life easily.

When you are anxious and nervous, don't get angry with others. Nothing can hurt oneself more than to be angry with others. Because, this will only lead to more severe emotional tension.

When you are nervous, you should pay attention to resting more. Regardless of the mental stress during the day, at night, it is important to keep yourself calm, because nervousness can lead to insomnia, which will make your mind more tense.

Five words, I call not nervous.