How can you overcome low self esteem caused by an experience?

You're writing a bit messy, isn't it a paragraph that has been stifled due to various factors, and you're troubled?

If you really can't continue, pay attention to --- reality. Then I calmly accepted my past, you didn't study well, not because you didn't study well, but because the environment at that time was too poor, and then there were many troublesome things, which made me very irritable, and I didn't have the mentality of reading and writing'"The teachers and classmates in the place where sketching is taught are very serious, and the atmosphere is eerie, 'Look at --- such an environment, such teachers and classmates are absolutely unbearable for people like you who are sensitive and delicate. It is impossible for a kind-hearted and very artificial person to be with a group of cold animals.

So, comrade. There is no need to be shy and uneasy about this, and feel inferior. On the contrary, I think people like you are very worthy of appreciation. This kind of fact of yours is not worthy of inferiority, it is purely the kind that you think too much.

A word for you: Love, what you do.

Alas. It seems like your situation is quite complicated. Although it looks simple.

I think it's best to consult a psychiatrist.

Because just by what you say, we can't really get you out of this mentality with a few words.

What you need is someone who really understands psychology and talks to you.

Instead of us people talking to you online and giving you some useless advice.

First of all, I want to know the reason for your low self-esteem. What is it about you that you have low self-esteem? Is it because of your appearance, or because of your ability to learn? Or is it their own ability to work?

1.If it's because of your appearance and you're a girl, you can learn how to dress up and make up to make yourself more beautiful and confident.

2.If your learning ability is not good, then find out the reason and seek a better way to learn. You can consult with your classmates and teachers to find a learning method that works for you.

3.If you can't work, then work harder. Buy some fruit or souvenirs and give them to experienced colleagues, and ask them for advice and experience in their work.

The best methods of low self-esteem include:

1. Cognitive method: people with low self-esteem often have too high self-esteem or pursue perfectionism, and are frustrated and inferior because they cannot meet their own demanding standards; Through a comprehensive and objective understanding, look at yourself dialectically and change unrealistic ideas;

2. Operation: do more things within your ability, affirm and praise yourself in time when you achieve a little result, and give yourself self-confidence;

3. Suggestion: self-help through positive self-psychological suggestion, self-encouragement, and self-help. For example, look in the mirror every day before going out and suggest to yourself that I can do it.

One of the ways to overcome self-confidence is to communicate with others, dare to express opinions, and have your own opinions.

You must have self-confidence, communicate more with others, low self-esteem is mainly overcome by yourself, you must live a sunny and happy life, and you will be fine slowly.

Thank you for having me, Buddha, August 15, 2021.

Read more positive energy books, go out and have a look, contact people outside, exercise, and a strong body makes people confident.

Thank you. Low self-esteem is mainly overcome on oneself.

If it helps you, like.

<> "How to Learn to Overcome Low Self-Esteem?

We are unique individuals, come to the world to feel how flowers bloom, how the sea flows, how friends are made, endless inferiority is not what the world wants to teach us, it wants us to be free, brave, kind, self-confident, since Wu guessed that there are countless kinds of my definitions, the important thing is to believe in yourself.

External things are not the standard that defines a person, don't compare with others, pay attention to your own life, live a frank and comfortable life, and don't look at yourself with the secular standards of society.

Your life can only be defined by yourself, you are the protagonist unique, don't fall into a vicious cycle of anxiety and self-denial. Only when you are full of love for life will the sun shine in the room.

First of all, I want to say it, honest people, but also to attract people, you usually always suffer, polite, I believe, more people, especially people with good quality, will like you more, recognize you.

On the contrary, if he takes advantage of him and does bad things, his reputation, reputation, and situation are often not good. – even if you don't notice it.

When it comes to socializing, I want to say that you are still young, and you have experienced fewer things and occasions. As a result, you are more able to cope with certain events and occasions, while you feel more unfamiliar with some events and occasions and are not good at dealing with ......

Everyone's knowledge structure, experience and experience have strengths and weaknesses, what you have to do is to find and pay attention to make up for the shortcomings. If you are still young, let's slowly accumulate knowledge and experience. The older you get, the more comfortable you will be.

In addition, a person's state is not completely consistent, there are times when the state is good and the mood is high, there are times when the state is bad and the mood is low, and when the state is bad and low, the eloquence and ability may also be affected to a certain extent.

Gradually exercise and pay attention to adjusting.

First, the ruler is short, and the inch is long. No one is perfect, and everyone has times and places of inferiority. And you have to be good at discovering and developing your strengths and strengths.

Second, it is better to return to the net than to envy the fish in the abyss. You can also learn from others and improve your knowledge, professional skills, and overall quality.

Third, the relationship between people is not only a relationship of competition, but also a relationship of cooperation and win-win. So you have to see that others have good points, and they can also be good news to yourself. This proves that he can help you in some aspects, and can pull you at critical moments.

The people around me are very good, of course, much better than the people around me who are very bad.

Fourth, humility makes people progress, and pride makes people backward. It's not all bad if you feel inadequate. As long as you find the right direction and work hard, you'll be fine.

Connecting your value with the value of society is that you grow your own value by solving problems for this society, by cooperating with others, by caring for others, and then I am very valuable in this society, and I have a lot of people in this world who will like me, and I contribute to this society, so as to reduce your inferiority complex.

Introduce several ideas for adjusting low self-esteem.

You're just going to be yourself!

First: accept your shortcomings; Second: learn to boast; Make yourself valuable.

For your own love, then you have to cheer yourself up, you are the winner in this world (starting from the fertilized egg), so you don't need to look down on yourself.

For career, study, just have confidence is not enough, you have to be more humble to others to learn, when you gradually learn some of the skills of others, and then work hard to constantly improve your own practices and ideas, gradually, you will, slowly, you will have confidence in your own skills, skills, and will overcome the inferiority complex.

Be yourself and let others do the talking.

Low self-esteem is a complex emotion of not being able to help yourself. People with an inferiority complex despise themselves and think that they cannot catch up with others. a.Adler has a special explanation for inferiority complex, calling it an inferiority complex.