Is there any way to overcome the fear of the dark, and how to overcome the problem of fear of the da

The problem has to start from the source, so you first have to figure out why she is so afraid of the dark Normally, she is afraid because she is afraid of ghosts, and she thinks she should be so why is she so afraid of ghosts? Do you believe that there are ghosts in this world or have you watched too many horror movies? So you should explain to Duo from a scientific point of view, people who are afraid of ghosts are actually blind themselves If you are influenced by horror movies, you can say to her:

There were still a lot of people standing next to them when they were filming, and everyone was standing aside laughing

Also, try to do something that she thinks is scary but very workout and not dangerous. Exercise slowly little by little.

Let your friends join you, so you have a little bit of a bottom in your heart. Hehe.

Try to think about something to make you happy before going to bed, such as what is fun and meaningful in the day today, or watching more anime or something so that you can still think of it and want to laugh before going to bed, it takes time to overcome your fear.

Overcome your fears. Hehe, hehe. The key to solving the problem!!

As long as you have a good heart, restrain yourself from thinking about some useless things, you have to know that this is not good for you, and, try to make your mood happy, when you are alone, you can listen to songs, if it is night, you can turn on the light if you are afraid of the dark, or find a friend to send a short message, hit **, until you have sleepiness, do you think you can be afraid when you fall asleep? Or just be more active during the day and make yourself a little tired, so that you don't have so much energy to think about it at night. This is just my personal experience, you can use it as a reference.

There is a good saying, don't do bad things, don't be afraid of ghosts knocking on the door!!

This kind of psychology is relatively normal, but it should be changed.

A friend of mine, who is about 1.9 meters tall, and I am only more than 1.6 meters, becomes a scene of the unit when the two of them walk together.

It's such a pair, guess who is timid?

That friend, a friend of 1.9 meters.

He did not dare to go to the toilet in the middle of the night, of course, when he was on duty at the unit.

This is something that no one expected, right?

How's it going?

He asked me to be less timid than before, what can I do? One is to drink, don't have too much, just dizzy, at this time people don't have the usual mentality when they are excited, and they will be bolder, so that when they are sober, tell him that your courage was not small yesterday, and you went to the toilet in the middle of the night to urinate, and you have improved!

In this way, the man will be happy, and his self-esteem will drive him to work on the bold side, overcoming the previous timidity and fear;

The second is to introspect yourself. Everything has to be overcome by one's own psychology, think about one's age and maturity, think about how one has to go in life, think about how one will have a girlfriend to protect in the future, and think about how to face the next generation as a parent in the future?

How can a little darkness stop a man from moving forward?

In fact, everyone has fear, but it behaves differently.

But why isn't it so obvious to others?

Because it is natural for others to cover up, you should also learn to hide your fear, that is, even if you walk on a dark road, do not show anything to your companions, because you think, someone is by your side, what are you afraid of?

Huh, are you right?

I think she's afraid of being lonely, so she can turn on the light to sleep, or turn on the TV and turn it on to mute

Is there a violent tendency, such as the family childhood.

As it says above: "The solution to the problem starts from the source, so you first have to figure out why she is so afraid of the dark".

Actually, I'm afraid of the dark, but I have a way to find a way to get a bed lamp next to my bed and turn it on when I sleep at night.

I've overcome, like you, that there's only one way to change your personality, to make yourself completely sunny, to change from the inside out, to really change, and the darkness itself is not a problem, it's a problem of your heart.

I've been afraid of the dark since I was a child, and when I was young, I didn't get good grades because I was afraid of looking at the blackboard.

Fear of the dark is mainly the function of thought, thinking about problems with materialist thinking, things are dead and people are alive. I'm afraid that this is even if I scare myself, what is the biggest thing to be afraid of all people in the world.

People who are afraid of the dark are people who don't feel safe, you try to relax, listen to the relaxed **, and empty your mind in order to fall asleep quietly.

There is no one to help you, this requires you to imagine a beautiful picture by yourself, don't think that you are scared, maybe not so scared

Would love to talk to you about this question. The information you provide is: 1. It has always been like this, since childhood; 2. Trying to turn off the lights and sleepless; 3. Frightened (leaving shadows) when he is young, loves to watch horror movies, and has a rich imagination; 4. Listening to ** and sleeping with the lights on exist at the same time.

But the age and gender were not told. I guess you're 13-16, and closer to 14, girl. Is it?

Please try: 1. Tell your parents, communicate with them, and ask for support; 2. Invite your closest friends and relatives to sleep with you and provide emotional support; 3. During this period, gradually achieve the "desensitization" effect by turning off the lights and talking, diverting attention, etc.; 4. Learn and practice psychological relaxation techniques, which is a psychological adjustment technique that achieves psychological relaxation and eliminates tension in accordance with the prescribed procedures and operation methods, through a series of or orderly tension and soothing operations of the whole body muscles. I hope it helps. Best wishes.

If you can't see it for the rest of your life, if you blind your eyes, you're not afraid.

The key is to restrain your thoughts.

I think the main reason for being afraid of the dark is that life is not fulfilling enough and there is no purpose.

Try the following :)

1. Try to set yourself a goal to catch up, and don't let your head be idle.

2. Think about good things every day, and it is easy to cultivate your optimistic personality after a long time.

4. Get a boyfriend, love will make you brave.

For a gloomy, autistic person, darkness is the best protection, it can cover you out. Therefore, when darkness comes a second ago, we are afraid; When darkness falls, we are safe.

In fact, human beings are inherently afraid of the dark. Many of those who are not afraid did so by their own will, in ancient times.

Humans are often vulnerable to attacks by beasts in the dark due to their poor eyesight, and it was at that time that humans began to be afraid of the dark. The night represents danger, the increased likelihood of human beings being attacked. When the danger increases, every animal is afraid, which is a reflection of the organism's instinct to protect itself.

However, if it's because I watched something terrible before going to bed, I'm afraid of the dark and I'm looking for it myself. (From somewhere else...) I'm also afraid of the black haha)

I've been afraid of the dark since I was a child, and when I was young, I didn't get good grades because I was afraid of looking at the blackboard.

Analysis: Hello, for your situation, which is mainly due to psychological factors, it is recommended to carry out psychological **.

Suggestions:

Get used to it.

If you are afraid of the dark when you go out, then you first start to find a companion to walk a few times, and after a period of time, you can walk alone, of course, when you go alone, you can take a certain way to divert your attention: such as listening to headphones and playing with people** Think about good things during the day. A few more times you'll find that you're not so scared.

If you're sleeping at night and you're afraid of the dark, then you'll have to get help. Turn on the lights to sleep first, then tell someone beforehand to turn off the lights when you fall asleep. Then you turn off the lights as soon as you lie down, and finally you turn off the lights and go to bed.

Maybe you will be scared at the beginning, but you have to overcome them, and it will be much easier to overcome them the first time, the second time and try again, until the end, you will not be afraid of the dark.

The first attempt must not be half-painted, otherwise it will take more courage to try again.

Dark phobia, make more friends, it's really not okay to see a psychiatrist.

In fact, you don't have to be psychologically burdened. It is normal for people to be insecure in a dark environment.

There is a night light with only 1W on the market that you can turn on at night when you sleep. This lamp consumes very little energy and only needs one kilowatt-hour of electricity per year. The faint light is like the bright moonlight. In the past, this kind of lamp was called a moonlight lamp when it was first launched.

It's okay to pull. I used to be like you, but now I can't, and Oh, sleeping with the light on is not good for your eyes.

You can try to understand it like that.

I used to have a lot of fear of the night, but now that I'm older, I like it more. If there is a danger in the dark that you cannot resist, then your efforts are superfluous.

If that danger is destined to hurt you.

Your worries are pointless, and if everything is just a personal assumption, then you're a fantasist. If you are afraid of some real species in the night, then you go to the Internet to search for their knowledge, and you will have a lot more in your heart.

In this way, I have a winning trick.

Also, if you spend a few times in the dark, you will find that nothing will happen.

The only difference between night and day is the strength of the light, don't scare yourself. It's just a little thing that we sometimes can't understand, and there are so many things that people don't know, so we don't have to be afraid of it.

Never watch a horror movie again.

Also, it gets better as you get older.

I've been afraid of the dark since I was a child, and when I was young, I didn't get good grades because I was afraid of looking at the blackboard.

Think of something fun, sing a song, or find a friend to keep you company

Fear is a common trait that everyone has. Some people are afraid of dogs, some are afraid of heights, and some people don't even know what they are afraid of. Maybe your fear doesn't come from the darkness, but there are some reasons and circumstances that unconsciously cause your fear.

Therefore, when facing your own emotional reaction due to fear, you need to first have an attitude of immediate denial, and try to understand what you are afraid of in a simple way of thinking. If you are afraid of the darkness, you should gradually strengthen yourself in the darkness and increase your courage to face the darkness. If you are afraid of the illusion caused by the shadows, you should first allow yourself to see the shadows for what they are.

At the same time, you can take advantage of the sense of security given by the company and emotional support of friends and parents to eliminate fear.

I hope you can improve your fear of the dark.

1 Divert emotions. The road of life is bumpy, bumpy, and it is inevitable that there will be setbacks and mistakes, as well as troubles and depression. At this point, it is time to quickly turn your attention elsewhere.

For example, sometimes when you encounter something unpleasant or have a quarrel with your relatives at home, you might as well leave the scene for a while, change the environment, or go to Kandashan with others, or participate in some cultural and sports activities for entertainment. In this way, the original bad emotions will soon be diluted and even driven away, and the calm and stability of the mood will be restored.

2. Envision the future. It is human nature to pursue a better future, and it is also the driving force for human survival and social progress. Only by always looking forward to a better future can we always maintain an enterprising spirit.

No matter where fate throws itself, it should be handled calmly. No matter how cruel the reality is, we should always believe that difficulties are about to be overcome, that the dawn is ahead, and that the future will be better.

3 Confide in someone. If you are not in an unhappy mood but don't say anything, you will get sick, and if you are depressed, you should learn how to confide in others. First of all, you can confide in your friends, which requires you to learn to make friends first.

If you always guard against the "abuse" of others and do not make friends, there will be no happiness to talk about. If you don't have friends, not only will you have no one to help you when you encounter difficulties, but you will also not be able to find someone to spit out quickly. Those who can give the suffering in their hearts to their confidants and can be comforted and even plotted, their hearts will naturally be as clear as if a door has been opened.

In addition, we can confide in our loved ones, learn to confide in them the grievances and unhappiness in our hearts, and often make our mood immediately turn from yin to sunny.

Don't watch any god-like movies in the future.

And I can tell you that there is indeed something in the dark, there is air, and there is furniture in your house! And electromagnetic waves!

Superstition?!It's up to you, as long as you believe it, then there is, as long as you don't believe it then there isn't.

If you are really superstitious, just believe in Buddhism, if you have a Buddha in your heart, you are a Buddha, and you are not afraid of any ghosts or gods!

But I feel awkward to say that, scientific!

Also, as long as you do it right, you won't be afraid of anything!

If you are really afraid of the dark, you can go to the army, and you will be trained in less than a year!

If you're really scared, you can do nothing at night, don't sleep, and just stare into the dark! See what's there! But I can tell you! You can't see anything for a long time, everything is scaring yourself.

Go to the army to experience the experience, no matter how bad the stone is, it will be tempered into steel! What's more, you're just psychological?!

If it is said that being a soldier may not show it, then buy a small night light, which is quite bright, and does not waste electricity, and it is a long time to overcome yourself and make yourself believe in science.

I used to be like you, but then I told myself, if there's anything, it's mosquitoes!

Later, I used a night light, but I didn't use it later, and I always told myself that I don't have to be afraid of anything, because I am doing the right thing and doing things brightly! There is no place to be sorry for anyone! Gradually, it will be better, and even if you face the mirror at night, the shadow of hehey is not afraid when you are in front of you, because it is the shadow of your own line!

What are you afraid of?!I'm afraid that mosquitoes will swell my little face!