How to overcome insomnia? How to overcome insomnia?

The first point is to drink a glass of warm milk before going to bed every day, which can calm the nerves and be good for the body, and the third point is to overcome insomnia, the best way to overcome insomnia is to relax your emotions, so that you can relax your entire mental state.

You can do more exercise every day, eat more soy products, listen to some ** that makes you feel good before going to bed, and you can also drink a glass of milk, which can make you sleep better.

In this regard, first of all, we must adjust our mental state, properly arrange our work and study, try to put aside the big and small things that worry before going to bed, especially keep our emotions stable before going to sleep at night, and never be overly nervous and difficult to fall asleep. At the same time, half an hour before going to bed, you can also wipe your palms warm, and then put your palms on your cheeks, and the middle fingers of your hands are raised"Yingxiang Cave"Push upwards to the hairline; Warp"Eye-catching"。"Accumulate bamboo"、"Pupil glue"and other acupuncture points; Then both hands are lowered behind the forehead horns on both sides, and the index finger is passed"Ear gates"The acupuncture points return to the starting point, and this repeated massage 30 to 40 times can lead to neurasthenia, promote sleep, and then fall asleep quickly.

Give it a try.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

If you put too much pressure on yourself, you have to go with the flow, and there are many ways to succeed are gold shining wherever it is, and in addition, it is necessary to combine labor and labor, first check whether the strain is strained, which is an important cause of insomnia in young people! If you can't sleep, you can count the sheep and count them.

Drink a glass of warm milk at night before going to bed; Have a good mood during the day.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

If it is difficult to fall asleep at night, you can try to listen to some soothing light **, do not drink tea or coffee before going to bed, do not watch some TV movies that are too happy or sad, try to relax yourself, don't think too much in your head, try to relax yourself, it should help you fall asleep, if it is still difficult to fall asleep, it is best to go to a special hospital for a check-up.

Gamma oryzanol and vitamins can be taken orally three times a day. The effect will be fine.

Insomnia will turn into a beam and fight for fat, do you know Jane's stupid way? Teach you a trick to easily stop the scum and don't have insomnia.